Hey everyone,
It’s been about 10 years since I've done a log. I’ve struggled with extremely low testosterone for years due to heavy prohormone use in my youth.
Currently, I’ve been on a TRT dose of Test E for about 12 weeks, with the last 4 weeks including Anavar at 30mg (I’ve included some pictures showing the results - yes, i have a love heart tattood on my stomach... the things you do for babes as a teen).
Now, I’m about to start a small blast with Silverback Labs’ Test E and Mast E.
This log will be exclusive, and they’ve generously included a free vial! Ill be posting on here once a week with updated stats.
My dosing plan is a 1:1 ratio, and I’ll adjust based on how my joints respond.
• 400mg Test E
• 400mg Mast E
For my TRT dose, I’ve been pinning every other day but will switch to twice a week for this blast. I’ll begin after receiving my latest blood work results next week.
This will be my first time using Silverback oils, but I’ve had great success with the Anavar previously mentioned.
I’m really excited for this cycle, as the guy behind Silverback Labs is an absolute legend.
Current Stats:
• Height: 180cm
• Weight: 84kg
Current Split:
Friday:
• Reverse Banded Incline Smith Machine
• Wide Machine Row
• Cable Side Laterals
• Double Arm Tricep Extension
• Preacher Curl
• Squat
Monday:
• Flat Bench Machine
• Wide Machine Row
• Side Laterals
• Machine Dips
• Bicep Curl Machine
• RDL
Wednesday:
• Neutral Grip Shoulder Press
• Neutral Grip Machine Row
• Bicep Machine
• Machine Dips
Weights I’m Pushing:
• Incline Smith: 100kg x 6, 100kg x 5
• Flat Chest Machine: 120kg x 7, 120kg x 6
• Neutral Shoulder Machine: 80kg x 8, 80kg x 8
• Neutral Machine Row: 110kg x 6, 110kg x 4
• Wide Machine Row: 110kg x 7, 110kg x 7
• Cable Side Laterals: 12.5kg x 7
• Preacher Curl: 40kg x 5
• Bicep Machine: 70kg x 5
• Cable Bicep:
• Machine Dips: 100kg x 10
• Double Arm Tricep Extensions: 8.75kg x 10, 11.25kg x 6
• Tricep Push Down: 49kg x 6
• Squat: 150kg x 4
Diet:
Breakfast:
• 6 eggs
• 2 pieces of sourdough
• Kiwi fruit
Meal 1:
• 250g beef mince
• 200g white rice
• 80g lentils
• Salad
Snack:
• Protein shake
• Kiwi fruit
Meal 2:
• 250g chicken breast
• Rice
• Beans
• Tortillas
• Salad
Snack:
• Greek yoghurt
• Protein shake
• Granola
• Blueberries
Excited to see how this goes!