FIRST WEEK COMPLETED
The workouts this week were amazing and way more intense. Placebo is a great thing when you’ve just started a new cycle
Here are the current lifts.. I’ll put a comparison of the start lifts at the end of the cycle. I improved in almost all lifts but decided to reduce weight on certain isolation excercises as I felt like I was ego lifting too often.
Incline smith reverse banded
110kg x 3
100kg x 4
Flat chest machine
125kg x 7
125kg x 5
Neutral shoulder machine
85kg x 7
85kg x 6
Neutral Machine row
115kg x 7
115kg x 7
Wide machine row
115kg x 7
115kg x 7
Cable Side laterals
10kg x 8
Preacher curl
45kg x 4
Bicep machine
70kg x 5
Cable bicep
Machine dips
100kg x 10
Double arm Tricep extensions
16.25kg x 6
13.75kg x
Tricep rope push down
30kg x 8
Face pulls
30kg x 8
Cable bicep
35kg x 6
Calves leg press
85kg x 4
Had a bit of insomnia last night for the first time since starting my trt journey and recent blast/cruise with test and anavar.
Will start on low dose aromasin shortly. My adex is a couple of years old so don’t want to risk using that.
Food was on point. Absolutely no cheating.. no inherent want for snacks like chips or chocolate.. weekends are a bit more flexible but I ensure I get adequate protein.
some sample shots below of the food during the week, sorry they’re not as pretty as @Grumpys