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genezapharmateuticals
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UGL OZ
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Approved Log Testosterone Enanthate + Primobolan + Anavar Bulk Cycle Log

Gh0st1

V.I.P.
EVO Logger
Hello everyone I am a newbie here and looking to transition into a bulking phase and would like some input and guidance since I still have a lot to learn on this journey.

Stats:
  • Age: 22
  • Height: 179cm
  • Weight: 80
  • Body Fat % (estimated): 12-14%
  • Training Experience (in years): 7
Training:

Below is my current split. Training 5-6 days every week depending on how my body feels. All sets are working sets till failure not including warm-up sets.

Rotating between abs and calves at the end of every workout every other day.

TEMPO: example 3:0:1:1
3-second eccentric (muscle lengthening phase),0second at the bottom of the movements,1 second concentric (muscle shortening phase) and 1-second isometric hold at the peak of the contraction.

CHEST/TRICEPSEXERCISESETSREPSTEMPOREST TIME
#1Cable Chest Flys215, 202:1:1:11min
#2Incline Dumbbell Press26, 12 with drop set5:1:1:13min
#3Flat Smith Machine Press28, 10 with rest pause5:1:1:13-4min
#4Dip Machine310,12,155:1:1:13- 4min
#5Rope Pushdowns310,15,203:1:1:21min
#6Cable Overhead Press312,12,123:1:1:11 min
#7Straight Bar Pushdown38,12,155:2:1:21 min



BACK/BICEPSEXERCISESETSREPSTEMPOREST TIME
#1Cable Pullovers210,15 with stretch pause3:1:1:21 min
#2Neutral Grip Pull- down28,105:2:1:23 min
#3Chest Supported T Bar Row26,10 with double drop set2:3:1:14 min
#4Seated Cable Row28,12 with holds4:1:1:54 min
#5Single Arm Machine Row210,105:2:1:12 min
#6Machine Preacher Curl38,105:2:1:290 sec
#7Cable Curls310,104:2:2:21 min
#8Cable Rope Hammer Curls38,154:1:1:22 min



LEGSEXERCISESETSREPSTEMPOREST TIME
#1Seated Calve Raises48,10,10,205:2:2:21 min
#2Leg Extensions215,15 with double drop set3:1:1:22min
#3Laying Hamstring Curls28,12 with stretch pause5:2:1:22min
#4Close Feet Leg Press210,15 with rest pause4:1:1:03min
#5Hack Squat210,105:2:2:03min
#6Lunges312 each leg-2min
#7RDLs310,12,123:2:1:13min



SHOULDERSEXERCISESETREPSTEMPOREST TIME
#1Cable Side Raises312,15 double drop set2:1:1:21min
#2Reverse Peck Deck310,15 with rest pause3:2:2:22min
#3Dumbbell Side Raises315,20 with stretch pause2:1:1:12min
#4Plate Loaded Machine Press28,125:2:1:12min
#5Rear Delt Cable Flys310,153:1:1:12min



CALVESEXERCISESETSREPSTEMPOREST TIME
#1> Seated Calf Raises48,10,20,20 last rep hold 15 seconds every set.5:2:2:21 min
#2> Standing Calf Raises48,10,12,15 with rest pause.5:2:2:21 min



ABSEXERCISESETSREPSREST TIME
#1Leg Raises320,20,2040 sec
#2Machine Ab Crunch (light weight)320,20,2040 sec



Diet:
  • Daily Caloric Intake: 4500 calories
  • P: 270
  • C: 350
  • FAT: 110
  • Meal Plan:
    • Breakfast: 6 eggs, 3 pieces white toast and 150g pineapple
    • Lunch: 220g beef mince, 180g jasmine rice, 2 handful baby spinach
    • Pre Workout Meal: 220g chicken breast, 180g jasmine rice, 100g mixed vegetables
    • Dinner: 220g beef mince, 220g white potato, 100g mixed vegetables
    • Snacks: 2 scoops whey protein with 200ml with milk, 1 banana

Supplements:
  • Swisse Multivitamins, 3.5g Fish oil, DIMM (Have ordered N2guard and will be using it from when I receive it).

Blood Work:
  • I have been cruising 200mg test e only for the past 6 months ( previously did a blast of 500mg test e + 40 mg anavar for 12 weeks back in October 23 took bloods mid cycle and they were fine). I have been using .25 arimadex every injection day (pinning twice a week) while running 200mg but at the time of getting bloods, I stopped the arimadex 1 week before just to see where my estrogen falls with no AI as I wanted to eliminate AI usage since Ive heard it's very taxing on your lipids. Before people bash me in the comments YES I should've done my bloods sooner and dropped to a lower dosage to cruise it was a mistake I've learned from.
Here is my most recent blood work


Cycle Plan:

  • Cycle Goals: Lean Muscle Gain
  • Compounds Planned for Use: Test E + Primo + Anavar
  • Dosage and Frequency: 375mg Test E, 300mg Primo, 40 mg Anavar - Pre-workout on training days
  • Cycle Length: 16 weeks
  • Post Cycle Therapy (if applicable): Will drop down to low dose test to cruise.
Current Physique

Additional Notes/Goals

Some of you may ask why am I taking PEDs at such a young age. My main goal is to compete in classic physique hopefully within the next few years and try to pack on quality muscle. I understand blasting and cruising will probably mean I'll have to be on TRT for the rest of my life but I have come to accept it.

Just not sure if it's a smart idea to start this blast right now considering my blood work. Thinking about whether to drop down to 100-150mgs for a little while and try to get my health markers back in reference range before starting the blast. Any input or guidance would be much appreciated and if I've missed anything let me know. Thanks, guys
 

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Hello everyone I am a newbie here and looking to transition into a bulking phase and would like some input and guidance since I still have a lot to learn on this journey.

Stats:
  • Age: 22
  • Height: 179cm
  • Weight: 80
  • Body Fat % (estimated): 12-14%
  • Training Experience (in years): 7
Training:

Below is my current split. Training 5-6 days every week depending on how my body feels. All sets are working sets till failure not including warm-up sets.

Rotating between abs and calves at the end of every workout every other day.

TEMPO: example 3:0:1:1
3-second eccentric (muscle lengthening phase),0second at the bottom of the movements,1 second concentric (muscle shortening phase) and 1-second isometric hold at the peak of the contraction.

CHEST/TRICEPSEXERCISESETSREPSTEMPOREST TIME
#1Cable Chest Flys215, 202:1:1:11min
#2Incline Dumbbell Press26, 12 with drop set5:1:1:13min
#3Flat Smith Machine Press28, 10 with rest pause5:1:1:13-4min
#4Dip Machine310,12,155:1:1:13- 4min
#5Rope Pushdowns310,15,203:1:1:21min
#6Cable Overhead Press312,12,123:1:1:11 min
#7Straight Bar Pushdown38,12,155:2:1:21 min



BACK/BICEPSEXERCISESETSREPSTEMPOREST TIME
#1Cable Pullovers210,15 with stretch pause3:1:1:21 min
#2Neutral Grip Pull- down28,105:2:1:23 min
#3Chest Supported T Bar Row26,10 with double drop set2:3:1:14 min
#4Seated Cable Row28,12 with holds4:1:1:54 min
#5Single Arm Machine Row210,105:2:1:12 min
#6Machine Preacher Curl38,105:2:1:290 sec
#7Cable Curls310,104:2:2:21 min
#8Cable Rope Hammer Curls38,154:1:1:22 min



LEGSEXERCISESETSREPSTEMPOREST TIME
#1Seated Calve Raises48,10,10,205:2:2:21 min
#2Leg Extensions215,15 with double drop set3:1:1:22min
#3Laying Hamstring Curls28,12 with stretch pause5:2:1:22min
#4Close Feet Leg Press210,15 with rest pause4:1:1:03min
#5Hack Squat210,105:2:2:03min
#6Lunges312 each leg-2min
#7RDLs310,12,123:2:1:13min



SHOULDERSEXERCISESETREPSTEMPOREST TIME
#1Cable Side Raises312,15 double drop set2:1:1:21min
#2Reverse Peck Deck310,15 with rest pause3:2:2:22min
#3Dumbbell Side Raises315,20 with stretch pause2:1:1:12min
#4Plate Loaded Machine Press28,125:2:1:12min
#5Rear Delt Cable Flys310,153:1:1:12min



CALVESEXERCISESETSREPSTEMPOREST TIME
#1> Seated Calf Raises48,10,20,20 last rep hold 15 seconds every set.5:2:2:21 min
#2> Standing Calf Raises48,10,12,15 with rest pause.5:2:2:21 min



ABSEXERCISESETSREPSREST TIME
#1Leg Raises320,20,2040 sec
#2Machine Ab Crunch (light weight)320,20,2040 sec



Diet:
  • Daily Caloric Intake: 4500 calories
  • P: 270
  • C: 350
  • FAT: 110
  • Meal Plan:
    • Breakfast: 6 eggs, 3 pieces white toast and 150g pineapple
    • Lunch: 220g beef mince, 180g jasmine rice, 2 handful baby spinach
    • Pre Workout Meal: 220g chicken breast, 180g jasmine rice, 100g mixed vegetables
    • Dinner: 220g beef mince, 220g white potato, 100g mixed vegetables
    • Snacks: 2 scoops whey protein with 200ml with milk, 1 banana

Supplements:
  • Swisse Multivitamins, 3.5g Fish oil, DIMM (Have ordered N2guard and will be using it from when I receive it).

Blood Work:
  • I have been cruising 200mg test e only for the past 6 months ( previously did a blast of 500mg test e + 40 mg anavar for 12 weeks back in October 23 took bloods mid cycle and they were fine). I have been using .25 arimadex every injection day (pinning twice a week) while running 200mg but at the time of getting bloods, I stopped the arimadex 1 week before just to see where my estrogen falls with no AI as I wanted to eliminate AI usage since Ive heard it's very taxing on your lipids. Before people bash me in the comments YES I should've done my bloods sooner and dropped to a lower dosage to cruise it was a mistake I've learned from.
Here is my most recent blood work


Cycle Plan:

  • Cycle Goals: Lean Muscle Gain
  • Compounds Planned for Use: Test E + Primo + Anavar
  • Dosage and Frequency: 375mg Test E, 300mg Primo, 40 mg Anavar - Pre-workout on training days
  • Cycle Length: 16 weeks
  • Post Cycle Therapy (if applicable): Will drop down to low dose test to cruise.
Current Physique

Additional Notes/Goals

Some of you may ask why am I taking PEDs at such a young age. My main goal is to compete in classic physique hopefully within the next few years and try to pack on quality muscle. I understand blasting and cruising will probably mean I'll have to be on TRT for the rest of my life but I have come to accept it.

Just not sure if it's a smart idea to start this blast right now considering my blood work. Thinking about whether to drop down to 100-150mgs for a little while and try to get my health markers back in reference range before starting the blast. Any input or guidance would be much appreciated and if I've missed anything let me know. Thanks, guys
@Gh0st1 welcome to the EVO family! very happy to see your log.
First of all, WOW! you look amazing already , wide back, wide chest, strong arms, to be honest your physique reminds me of @Dozer55 - he has been prepping for a show for some time but had issues that held him off, his log: https://www.evolutionary.org/forums/threads/dozers-journey-to-the-stage-and-cycle.84184/

A few questions about your log so we can keep going.

DIET training
Diet, are you saying you NEVER change your diet? exactly same things never change?
Training, are you saying you NEVER change your training? no new exercises
further, we would need to see your weights of training as you go so we understand you
cardio tell us about your full cardio regiment

supps
you dont take organ liver support seems?

Pics
great pics of you
share pics of some meals
pics of some training sessions
pics of your gear and supps as well

stay POWERFUL as you are and share with the EVO family :)
 
nice to see you on the Forum
looks fantastic my man
one of the best openings to a log I've seen
 
@Gh0st1 welcome to the EVO family! very happy to see your log.
First of all, WOW! you look amazing already , wide back, wide chest, strong arms, to be honest your physique reminds me of @Dozer55 - he has been prepping for a show for some time but had issues that held him off, his log: https://www.evolutionary.org/forums/threads/dozers-journey-to-the-stage-and-cycle.84184/

A few questions about your log so we can keep going.

DIET training
Diet, are you saying you NEVER change your diet? exactly same things never change?
Training, are you saying you NEVER change your training? no new exercises
further, we would need to see your weights of training as you go so we understand you
cardio tell us about your full cardio regiment

supps
you dont take organ liver support seems?

Pics
great pics of you
share pics of some meals
pics of some training sessions
pics of your gear and supps as well

stay POWERFUL as you are and share with the EVO family :)
I’ve started this training and diet regimen about 4 weeks ago. I may slightly adjust diet and excercises every few weeks or so if I feel like I’m plateaued.

For weight I normally do 1 or 2 light warm up sets on each excercise and then my first working set I will go for whatever weight I can max out that rep range to failure.

No I haven’t been taking liver and organ ( bit stupid of me I know) but I’ve ordered n2guard so gonna give that a try.


To go forward with this considering my blood work would you think it’s a good idea to go straight into this cycle or should I wait up and let my bloods get back to semi normal.

Thanks
 
Welcome to The Forum
glad to see you are doing this the right way
 
looking forward to following this log
you are a bit young but it is what it is
 
n2guard is a smart choice
you definitely want to run it on cycle
 
you'll probably have to be on tier to the rest of your life
this means no children is that something that you are okay with?
 
cruising on steroids at 22 is young man
As long as you're aware of the risks and what you're embarking on
 
bros main risk is reproductive health destruction
hpta gonna be shut down for life most likely
 
You really young Bru. Be careful
 
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