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Good workoutTodays log
Shoulders/triceps/hiit cardio
Side note, I feel lethargic and weak after training. I took a shot of test 400 thinking it was 250 bottle and it’s just made me feel this way. (Normal for me with higher mg test)
1: panatta shoulder press
3 sets 60kg/12 80kg/10 100kg/7
(This machine is very challenging fml but felt so good)
2 arsenal machine side lateral
3 sets can’t give numbers cause I didn’t really look but did the whole stack last set with e drop set
3 reverse pec deck
3 sets 75kg/15 92kg/12 112kg/10
4 Upright row
2 sets 80kg/10 80kg/9
5 front delt cable raise
2 sets 20kg/15reps
Triceps
1 Dips
5 sets
3 sets body weight with 15 reps and 2 sets with 20kg strapped to me for 10reps
2 cable overhead unilateral raise
3 sets 12.5kg for 15reps every set
(It’s like your taking swords from behind your head, I don’t go too heavy bur the feel and pump was unreal)
3: v bar press down
3 sets half stack/15 full stack/12
I’m sore as so I’m skipping work today to just rest and eat. This feeling will go away tomorro morning. Side note my back training has demolished my lats and back as they are sore as.
Will do.Keep us updated man. Hopefully those changes will help.
How much water are you getting in each day?Will do.
I’ll probably go see my dr and get blood pressure meds.
Any recommendations? Telmisartan didn’t work for me and I still have 4 boxes of that. What would be a stronger and better choice that won’t affect my training/gains?
Will do.
I’ll probably go see my dr and get blood pressure meds.
Any recommendations? Telmisartan didn’t work for me and I still have 4 boxes of that. What would be a stronger and better choice that won’t affect my training/gains?
I actually have the same question as @hypogaeumHow much water are you getting in each day?
You might look into Losartan (another ARB), Amlodipine (CCB) or Ramipril (ACE inhibitor).
You never going to go on stage?Tbh this is my last run for blasts like this. Probably by end of next year I’ll be calling quits and just sticking to proper trt protocols and just stick to maintaining a healthier weight and not having to worry so much about health factors.
Majority of my life cycling has been good with little to no sides but we all know as we get older the body can only take so much.
Once I add the size I want I will then diet down and stay lean. Love what I do but time is what is making this choice for me since age is rising lol
About 6 to 7litres a day. I am a big drinker of water or water mixed with aminos or sugar free cordial.How much water are you getting in each day?
You might look into Losartan (another ARB), Amlodipine (CCB) or Ramipril (ACE inhibitor).
The options there and I’ve been pressed to compete but I don’t really plan on it as most my body is covered with tattoos. Not sure if it would obscure the look on stage.You never going to go on stage?
It would be nice if you could post up a bunch of photos so we can see how u look. U look pretty good in your avatar. Do u have a big back?The options there and I’ve been pressed to compete but I don’t really plan on it as most my body is covered with tattoos. Not sure if it would obscure the look on stage.
Plenty of guys with tattoos competeThe options there and I’ve been pressed to compete but I don’t really plan on it as most my body is covered with tattoos. Not sure if it would obscure the look on stage.
1 week off could be good but we never got your blood glucose levels for a week evenHey guys sorry this will be a quick one as my battery is on 4% and I need the rest of it to finish work.
Chest/bicep
Hammer strength incline press
3 sets
Panatta decline standing fly
4 sets
Flat machine press
3 sets
Seated cable hammer grip press
2 sets
Pec deck
2 set
Biceps
1 Hammer strength preacher curl
3 sets
2 One arm standing cable curl
3 sets
3 Plate hammer curls
3 sets
Both chest and biceps were beyond pumped and strength has gone up.
The small anxiety attack I had lastnight gave me little sleep probably 4 or 5 hours so I been tired most the day but a hour after training I have been so fatigued and muscle pain all over.
I think it’s overtraining or just not enough rest.
I’ve decided to give my body a break for a week and take time off from the gym just for recovery but cardio will be done daily along with more sleep thru the day.
I see my coach for a check in and I’m also going to get him to lower carbs during the rest periods and also change the next phase of the cycle. I’ve gained weight and size but I don’t want to continue to eat this much carbs as it’s just physically draining eating 350g rice most meals.
The next phase was suppose to be
Test
Eq
Masteron
Anadrol
I might still consider this part or drop the anadrol and add the insulin instead. I don’t wanna gain too fast so I wanna to by feel which is what my coach also said.
Bloods will also be done after 4 - 5 days off no training to get an accurate rresult and we will also go from there.
Glucose levels are good. They are in the right ranges. I’ll start taking photos of the readings but I just never think of taking the photos.1 week off could be good but we never got your blood glucose levels for a week even
would be nice to see those when you putting down so many carbs
if you can please do take pics so we can get an actual number with 1000 grams of carbsGlucose levels are good. They are in the right ranges. I’ll start taking photos of the readings but I just never think of taking the photos.
Why is it so important? I’ve checked it and they are good.if you can please do take pics so we can get an actual number with 1000 grams of carbs