Concerned for your blood sugar with so many carbsWh
Why is it so important? I’ve checked it and they are good.

But EVO family here for support so we asking
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Concerned for your blood sugar with so many carbsWh
Why is it so important? I’ve checked it and they are good.
@Snayaz solid work here bro!Todays log
Shoulders/triceps/hiit cardio
Side note, I feel lethargic and weak after training. I took a shot of test 400 thinking it was 250 bottle and it’s just made me feel this way. (Normal for me with higher mg test)
1: panatta shoulder press
3 sets 60kg/12 80kg/10 100kg/7
(This machine is very challenging fml but felt so good)
2 arsenal machine side lateral
3 sets can’t give numbers cause I didn’t really look but did the whole stack last set with e drop set
3 reverse pec deck
3 sets 75kg/15 92kg/12 112kg/10
4 Upright row
2 sets 80kg/10 80kg/9
5 front delt cable raise
2 sets 20kg/15reps
Triceps
1 Dips
5 sets
3 sets body weight with 15 reps and 2 sets with 20kg strapped to me for 10reps
2 cable overhead unilateral raise
3 sets 12.5kg for 15reps every set
(It’s like your taking swords from behind your head, I don’t go too heavy bur the feel and pump was unreal)
3: v bar press down
3 sets half stack/15 full stack/12
I’m sore as so I’m skipping work today to just rest and eat. This feeling will go away tomorro morning. Side note my back training has demolished my lats and back as they are sore as.
@Snayaz good work so far......Blood pressure is back down, I think just my body adapting to all those carbs is now going good.
131/62 morning reading
Had my check in today. So the feeling I got feeling shitty and fkd up was minor flu. I went to drs cause I have a sore throat with it and his told me it’s going around so I’m ok.
Body feels 100%
I am currently 129.6kg I’ve brought to his attention I’m taking a week off which he was actually going to tell me to take or deload.
I am a little softer but not dramatic. Still covering up all my hard work till the end as I’ve taken before photos and will put after photos when this growth phase is complete.
He won’t be increasing food but he told me when he does it won’t be carbs it will be fats.
Today it was just cardio and deep tissue massage with scraping done.
@Snayaz thats a pretty big cycle, you still doing the high carbs?Hey guys.
So far this rest period has been real good. The amount of sleep I’ve been catching up on has been so good. Friday I’ll be back to training properly again.
I’ve added the next phase in where I’ve dropped npp and added masteron and anadrol I’ve also bumped up doses a little bit
1000mg test e
900mg eq
400mg masteron
50mg anadrol
3iu hgh
I’ve also added 12.5mcg t3
I’ve actually started the hgh today as it arrived yesterday afternoon and i will bump that up in couple weeks time but for now it’s just 3iu in the mornings. T3 is in there just more for the fact i get hungry on it so it will counter the anadrol appetite supressive part (what I normally do)
Originally it was suppose to be 100mg anadrol but 50mg is a good spot for this first week just to assess how body will react but so far so good.
Blood pressure is also good sticking to 132/63
Cardio has been a little hard lately as I’ve been getting cramps in my shins now every session of cardio. Other then that I can see I’m filling more out with anadrol.
Yeah still doing them high carb bro but I wanted to ask the coach if I can lower carbs on non training days. Not really getting fat or anything but I just wanna give my stomach a bit less volume on these days.@Snayaz thats a pretty big cycle, you still doing the high carbs?
on the cramps, taurine electrolytes ED?
would be great to see your new macro layoutYeah still doing them high carb bro but I wanted to ask the coach if I can lower carbs on non training days. Not really getting fat or anything but I just wanna give my stomach a bit less volume on these days.
I do have taurine powder. Would that be best to take in the morning before fasted cardio?
Won’t be seeing the coach till after this festive week but next week I will be.would be great to see your new macro layout![]()
so what macros you sticking to now?Won’t be seeing the coach till after this festive week but next week I will be.
I actually might go back to the gym today as I feel real good plus I know it will be empty on Xmas
@Snayaz 50kg curls are strong I see the big pump todayChest/biceps/calves
1: hammer strength incline press
3 sets 200kg/7
2: flat machine press
3 sets 160kg/9
3: decline panatta crossover
Full stack/12
4 pec deck
Full stack/12
Biceps
Ez bar bicep curl
3 sets 50kg/8
Sitting dumbbell curls
3 sets 22.5kg/7
Hammer curls
3 sets 30kg/7
Calves
Sitting calf raise
4 sets 60kg/15
@Snayaz 50kg curls are strong I see the big pump today![]()
Any blood sugar readings to share please?I’ve also added in hgh at 3iu my blood glucose levels did go up but the lantus brought it back to where it should be.
3iu hgh 20iu lantus before fasted cardio
10iu novorapid post workout
All the small sides started to subside too which was carpel tunnel and tingly hands.
Contemplating if I should add t3 yet or not.
Why add t3 not sure what your plan is hereAll the small sides started to subside too which was carpel tunnel and tingly hands.
Contemplating if I should add t3 yet or not.
It’s always helped me with metabolising the food faster. I did my check in and 133kg but just a 1% increase in bf which just looks like water but could be from sleeping. We also adjusting a few things in terms for better sleep aswel.Why add t3 not sure what your plan is here
tight nice training day broShoulders/triceps today
Bent over rear delt raise
3 sets 15kg/20
Arsenal shoulder press
3 sets 200kg/7
Single arm side lateral
3 sets 15kg/12
Upright row
2 sets 60kg/12
Triceps
Dips
4sets body weight+40kg/8
Tricep pushdown
3 sets fullstack/11
Overhead dumbbell extention
3 sets 60kg/7
Yeah same. It’s really the only tricep exercise I love that puts on proper mass.tight nice training day bro
dips my fav here