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The fruits helped so much aswel and also other supplements for overall general health. I just love that last meal of it and won’t ever drop it out.thats really good BP for your size manfasted cardio is the key on bulk or cut I tell everyone @Snayaz
happy to see you in the EVO family
Yeah fasted cardio has definitely helped heart wise esp with breathing too as I would breath a little heavy and now that’s non existent so a bonus.
My coach doesn’t want me overboard with protein lol when o showed him what I was eating in terms of protein he was shocked lol.lots of clean fruit, my favorite man
400 grams is impressive!
only @Connorflex has you beat, the man has 500grams of protein from mostly kangaroo meat, impressive
One meal on weekends was a whole 3kg barramundi fish marinated with fresh herbs and spices and steamed. I could eat it no problem lol. His gonna bump up the calories week by week but aslong as measurements and bodyfat is where we should have it.
Today
45min fasted cardio
I also train afrer I have 2 meals down just so people know so I train mornings.
Chest/bicep
1 pec deck 4 sets ( reps were kept at 10reps but mainly all about squeeze and contract even on whole load)
2 Incline smith barbell press
3 sets 120kg/10 130kg/9 140kg/77
3: nautilus chest press
3 sets 80%of weight for 12 100% weight 8 reps
(Weight was in pounds sorry I can’t remember them)
4: chest dips
3 sets to failure and till I can perfect form to 100% before I go weighted.
Biceps
Bicep curls barbell
4 sets 20kg/12 30kg/11 40kg/8
Hammer curls
2 sets
15kg/20 20kg/15 25kg/40 (drop set)
Low volume for biceps as one warm up set always has pumped them too much.
45min fasted cardio
I also train afrer I have 2 meals down just so people know so I train mornings.
Chest/bicep
1 pec deck 4 sets ( reps were kept at 10reps but mainly all about squeeze and contract even on whole load)
2 Incline smith barbell press
3 sets 120kg/10 130kg/9 140kg/77
3: nautilus chest press
3 sets 80%of weight for 12 100% weight 8 reps
(Weight was in pounds sorry I can’t remember them)
4: chest dips
3 sets to failure and till I can perfect form to 100% before I go weighted.
Biceps
Bicep curls barbell
4 sets 20kg/12 30kg/11 40kg/8
Hammer curls
2 sets
15kg/20 20kg/15 25kg/40 (drop set)
Low volume for biceps as one warm up set always has pumped them too much.
I just use what works for me, I don’t want people copying the cycle as it may not work for them but my body works good with these compounds and sometimes not so good with others so o avoid. But I do bloods every 4 weeks just to keep track and see what I need to do in terms of dropping something or lowering dose ect.
A lot of trial and error from past use.
actually your protein is normal for your size, the way you train and cardio, the high protein is a must man
all you need is some digestive enzymes and probiotics
Yeah I already have themactually your protein is normal for your size, the way you train and cardio, the high protein is a must man
In my supplements I take daily.
6000mg fish oil
200mg coq10
Pre/pro/digestive enzymes
vit D
Vit C
Vit b6
Tudca
UDCA
MULTI VITAMINS
Ashwaganda (post workout)
Moringa powder
Few others in there too
Hearing or using aged 19??
I think he meant to type ‘gearing’
Sorry phone dictionary pisses me off. I meant “gearing” been using since that age
which probiotics you using? you have spore based ones?
also how about psyllium husk?
@Snayaz just curious about digestion if possible to discuss man
Definitely in to follow along brother. 100mg dbol AND 100mg anadrol per workout is absolutely crazy though.
I use Metamucil 3 x a day which is enough as anymore gets me gassy or gives me the runs.which probiotics you using? you have spore based ones?
also how about psyllium husk?
@Snayaz just curious about digestion if possible to discuss man
When I get home I’ll post up which one I’m using as I just can’t remember off the top of my head.
Digestion wise has been real good. Emptying bowels 3 x a day and never bloated and get hungry.
To be honest I think what he implied is a bit too much I might do 50/50 combo as I’ve done it in the past and haven’t had no sides. The letro 2.5mg a week would suffice for the water too but estro feels under control and libido is in a good spot aswel as everything else. Tomorro is check in so I’ll lay out what happens next
metamucil is psyllium so perfect man
was worried a bit about your digestion now all good @Snayaz but please do share it when you home
Big massage and rest day man
add infrared to that
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