Approved Log Testosterone eq npp growth phase blast cycle Log

[Snayaz]

So todays little log

No cardio today as I’m thinking I might leave it for every other day just so I can squeeze an extra hour of sleep in.

Back/traps today

Chest supported row
4 sets 40kg/15 60kg/15 80kg/12 100kg/7

Hammer grip pull ups
4 sets 12 - 15reps (soon I’ll be adding weight)
Lats were pumped from this.

One arm hammer strength row
3 sets 60kg/12 80kg/10 100kg/10

Underhand single arm pull-down hammer strength
3 sets 40kg/10 60kg/7 (more tempo on negative)

Close grip cable row
2 sets 12 reps on 70% weight but more for contraction

Traps
Seated shrugs
4 sets 80kg/20 120kg/20 160kg/14 200kg/7

Incline Kelso shrugs
2 sets 30kg/12 45kg to failure

Stretched before and after workout.

 

[Eddie Haskell]

So todays little log

No cardio today as I’m thinking I might leave it for every other day just so I can squeeze an extra hour of sleep in.

Back/traps today

Chest supported row
4 sets 40kg/15 60kg/15 80kg/12 100kg/7

Hammer grip pull ups
4 sets 12 - 15reps (soon I’ll be adding weight)
Lats were pumped from this.

One arm hammer strength row
3 sets 60kg/12 80kg/10 100kg/10

Underhand single arm pull-down hammer strength
3 sets 40kg/10 60kg/7 (more tempo on negative)

Close grip cable row
2 sets 12 reps on 70% weight but more for contraction

Traps
Seated shrugs
4 sets 80kg/20 120kg/20 160kg/14 200kg/7

Incline Kelso shrugs
2 sets 30kg/12 45kg to failure

Stretched before and after workout.

More sleep fore sure beats cardio man another clean volume day

 

[Snayaz]

So 30min of cardio fasted today which felt real good. My sleep was real deep as I been using a supplement to sleep deeper


Shoulders/triceps
1: arsenal shoulder press
3 sets 120kg/15 160kg/12 200kg/7 then drop set down.

2: dumbbell side laterals
3 sets 15kg/20reps 20kg/14reps 25kg/7reps + 3 cheat reps.

3: Reverse pec deck superset cable pullbacks
Sorry don’t know the name for the cable one. It’s just setting pulleys head height and pulling cables back to target rears. Tempo is super slow

4: laying down cable side laterals
4 sets all weight to failure. (Can’t remember the weight)

Triceps

1: body weight dips
4 sets 15reps every set.

2: lat bar pull-down (wider grip)
3 sets half stack/20reps full stack/13reps
Full stack plus 20kg/8 reps

Skullcushers
2 sets 40kg/10 50kg/8 + superset close grip bench

 

[Npcclassicphysique champ]

So 30min of cardio fasted today which felt real good. My sleep was real deep as I been using a supplement to sleep deeper


Shoulders/triceps
1: arsenal shoulder press
3 sets 120kg/15 160kg/12 200kg/7 then drop set down.

2: dumbbell side laterals
3 sets 15kg/20reps 20kg/14reps 25kg/7reps + 3 cheat reps.

3: Reverse pec deck superset cable pullbacks
Sorry don’t know the name for the cable one. It’s just setting pulleys head height and pulling cables back to target rears. Tempo is super slow

4: laying down cable side laterals
4 sets all weight to failure. (Can’t remember the weight)

Triceps

1: body weight dips
4 sets 15reps every set.

2: lat bar pull-down (wider grip)
3 sets half stack/20reps full stack/13reps
Full stack plus 20kg/8 reps

Skullcushers
2 sets 40kg/10 50kg/8 + superset close grip bench

fasted cardio always a win bro @Snayaz
triceps try to add more no weight dips to really kill that pump

you have some food updates?

 

[Snayaz]

fasted cardio always a win bro @Snayaz
triceps try to add more no weight dips to really kill that pump

you have some food updates?

Do you think fasted cardio every other day would suffice fasted or stick to everyday? I just lose 45mins of sleep as I routines it into my schedule.

With the dips I’m not going to add crazy weight yet so next will be adding a 5kg plate and still repping it out then the next session will be a 10 and so forth.

Updated food is up I’ll also add the last meal on training days which is my fruit bowl for added calories which has done wonders for me.

 

[Snayaz]

Next check in he is going to remove something out of the PWO and add cream of rice I think.


My check in was at 126kg still not gained any fat but gained some quality. I don’t want cheat meals as i rather quality foods so his going to be seeing me again Saturday.

 

[Npcclassicphysique champ]

Do you think fasted cardio every other day would suffice fasted or stick to everyday? I just lose 45mins of sleep as I routines it into my schedule.

With the dips I’m not going to add crazy weight yet so next will be adding a 5kg plate and still repping it out then the next session will be a 10 and so forth.

Updated food is up I’ll also add the last meal on training days which is my fruit bowl for added calories which has done wonders for me.

I would do fasting cardio as much as you can @Snayaz if you can do ED go for it but if you have some issues with schedule go with EOD
Cardio is key IMO to long term health and gains as well

dips are legit you do what you feel is right on them bro

 

[Npcclassicphysique champ]

Do you think fasted cardio every other day would suffice fasted or stick to everyday? I just lose 45mins of sleep as I routines it into my schedule.

With the dips I’m not going to add crazy weight yet so next will be adding a 5kg plate and still repping it out then the next session will be a 10 and so forth.

Updated food is up I’ll also add the last meal on training days which is my fruit bowl for added calories which has done wonders for me.

does that worksheet total up the protein macros? was looking cant find it

 

[Npcclassicphysique champ]

Next check in he is going to remove something out of the PWO and add cream of rice I think.


My check in was at 126kg still not gained any fat but gained some quality. I don’t want cheat meals as i rather quality foods so his going to be seeing me again Saturday.

if you want to remove something sure, why not add another shake with honey?

 

[Snayaz]

does that worksheet total up the protein macros? was looking cant find it

Should see it now bro

 

[Snayaz]

I would do fasting cardio as much as you can @Snayaz if you can do ED go for it but if you have some issues with schedule go with EOD
Cardio is key IMO to long term health and gains as well

dips are legit you do what you feel is right on them bro

I might just do 5 days a week of fasted cardio and 2 days more rested. I just feel I need a bit extra sleep if that make sense.

 

[Snayaz]

I would do fasting cardio as much as you can @Snayaz if you can do ED go for it but if you have some issues with schedule go with EOD
Cardio is key IMO to long term health and gains as well

dips are legit you do what you feel is right on them bro

When I use to do dips years ago I was strapping 60/80kg to a dip belt. I was so good at them but older I got I just won’t go that heavy. Maby 40kg extra but that’s it.

 

[Npcclassicphysique champ]

Should see it now bro

400+ grams of protein! damn you legit bro

 

[Npcclassicphysique champ]

I might just do 5 days a week of fasted cardio and 2 days more rested. I just feel I need a bit extra sleep if that make sense.

if you can do 5 days per week fasted cardio thats perfect, tighten it up on the growth phase bro @Snayaz

 

[Snayaz]

Hey guys.

Today started with 40min fasted cardio at a power walk pace. I am planning to keep this pace cause it makes me feel more better also sweat it out a little more.

I did check bp before when I woke up and it’s at 145/70 which at the time was a concern but I did get a nasty PIP in my glute from a test400 shot with primo and eq and it did give me a small 24 hour fever which has now gone away (achey muscles and shit feeling with a temp)

Later on in the day after I felt better bp did go down to 132/68 (ass still swollen and pain is going) I just can’t jab so well In the glute myself.

Todays exercises was suppose to be legs but due to glute I’ll do them Friday.


Chest/bicep/calves

1: hammer strength incline press
4 sets 80kg/15 120kg/12 180kg/7
(Really controlled on both portions of movement)

2: laying down chest press machine
3 sets 120kg/12 160kg/10 200kg/5

3: standing cable flys to floor (decline)
3 sets 10kg/15 15kg/12 15kg/12

Arsenal incline fly machine
2 sets 60kg/12 70kg/10

Arsenal hammer grip shoulder press
2 sets 80kg/12 80kg/12
(I add this in for more front delt/chest as I slide forward on seat to do high incline press)

Biceps

1: pannatta bicep curl (one arm at a time)
3 sets 5kg/15 15kg/12 20kg/10

2: preacher curl hammer strength
3 sets 40kg/12 50kg/10 60kg/6

3: hammer curls dumbbell
3 sets 15kg/15 20kg/14 27kg/7

Calves
Leg press calf raise
4 sets 160kg to failure for all sets.

 

[LevButlerov]

Hey guys.

Today started with 40min fasted cardio at a power walk pace. I am planning to keep this pace cause it makes me feel more better also sweat it out a little more.

I did check bp before when I woke up and it’s at 145/70 which at the time was a concern but I did get a nasty PIP in my glute from a test400 shot with primo and eq and it did give me a small 24 hour fever which has now gone away (achey muscles and shit feeling with a temp)

Later on in the day after I felt better bp did go down to 132/68 (ass still swollen and pain is going) I just can’t jab so well In the glute myself.

Todays exercises was suppose to be legs but due to glute I’ll do them Friday.


Chest/bicep/calves

1: hammer strength incline press
4 sets 80kg/15 120kg/12 180kg/7
(Really controlled on both portions of movement)

2: laying down chest press machine
3 sets 120kg/12 160kg/10 200kg/5

3: standing cable flys to floor (decline)
3 sets 10kg/15 15kg/12 15kg/12

Arsenal incline fly machine
2 sets 60kg/12 70kg/10

Arsenal hammer grip shoulder press
2 sets 80kg/12 80kg/12
(I add this in for more front delt/chest as I slide forward on seat to do high incline press)

Biceps

1: pannatta bicep curl (one arm at a time)
3 sets 5kg/15 15kg/12 20kg/10

2: preacher curl hammer strength
3 sets 40kg/12 50kg/10 60kg/6

3: hammer curls dumbbell
3 sets 15kg/15 20kg/14 27kg/7

Calves
Leg press calf raise
4 sets 160kg to failure for all sets.

@Snayaz 145/70 is high BP how many times have you had BP this level? If its this high multiple times per week, you need to take action imo.

Training and cardio is on point but hard to say with high BP if we need more cardio and volume and diet mods.

 

[hypogaeum]

Can you get your hands on Telmisartan? Might be something worth introducing to help with the blood pressure.

I just ask my GP for it and they'll prescribe it, and it's about $10 from the pharmacy.

 

[Snayaz]

@Snayaz 145/70 is high BP how many times have you had BP this level? If its this high multiple times per week, you need to take action imo.

Training and cardio is on point but hard to say with high BP if we need more cardio and volume and diet mods.

Did bp this morning and it’s going down, I was at 136/65. I might increase my aromasin dose Maby cause I have a feeling estro is creeping up. I’ll be doing bloods for estro next week so I’ll be modifying aromasin when i do that.

Cardio I have increased. Just remember guys I’m using compounds that will raise bp so I know that it’s gonna be a bit high I just have to manager an acceptable systolic number.

 

[Snayaz]

Can you get your hands on Telmisartan? Might be something worth introducing to help with the blood pressure.

I just ask my GP for it and they'll prescribe it, and it's about $10 from the pharmacy.

Telmisartan doesn’t work for me, I’ve tried it at 80mg a day and didn’t do nothing for me.

I’m gonna be draining some blood also tonight as eq raises hemo levels so that will help aswel.

Cardio is daily and I have stopped Creatine aswel as salts pre workout.

 

[Snayaz]

@Snayaz 145/70 is high BP how many times have you had BP this level? If its this high multiple times per week, you need to take action imo.

Training and cardio is on point but hard to say with high BP if we need more cardio and volume and diet mods.

Just checked again right now 131/63