Approved Log Testosterone eq npp growth phase blast cycle Log

[Snayaz]

I saw your bloods bro, your liver loves you though I can tell you that nothing you can’t fix. Keep doing what your doing

I’ll post my bloods from 4 weeks ago.

 

[Snayaz]

This was on a low dose of
test e500mg/masteron 400mg

 

[LevButlerov]

This was on a low dose of
test e500mg/masteron 400mg

Alt ast elevated but not too bad. I would be more concerned about estrogen /progesterone thats not on the list.

 

[Snayaz]

Alt ast elevated but not too bad. I would be more concerned about estrogen /progesterone thats not on the list.

Yeah I did those seperate as I plan on keeping an eye on them every 4 weeks.

Progesterone is high but estro and prolactin are they in range.

 

[Snayaz]

40min cardio

Shoulders/triceps

1 arsenal shoulder press
3 sets 120kg/15 160kg/11 180kg/7

2 cable laying down side laterals
3 sets (can’t remember the numbers sorry)

3 Reverse pec deck
3 sets 50kg/20 70kg/15 90kg/10

4 Hammer grip shoulder press
2 sets 80kg/failurw 80kg/failure

Triceps

Dips
4 sets 12/12/12 body weight and 10kg/10

Overhead tricep extension
3 sets 40kg/12 50kg/9 52.5kg/8

Tricep wide grip pushdown
2 sets full stack 12 reps and a drop set for next.

 

[LevButlerov]

40min cardio

Shoulders/triceps

1 arsenal shoulder press
3 sets 120kg/15 160kg/11 180kg/7

2 cable laying down side laterals
3 sets (can’t remember the numbers sorry)

3 Reverse pec deck
3 sets 50kg/20 70kg/15 90kg/10

4 Hammer grip shoulder press
2 sets 80kg/failurw 80kg/failure

Triceps

Dips
4 sets 12/12/12 body weight and 10kg/10

Overhead tricep extension
3 sets 40kg/12 50kg/9 52.5kg/8

Tricep wide grip pushdown
2 sets full stack 12 reps and a drop set for next.

@Snayaz shoulder press a bit too heavy IMO 180kg overheads right? I think shoulder presses/military presses probably responsible for majority of shoulder injuries in our industry, @AE1079 your view on this?

 

[stevesmi]

Great job on this work out man for a Sunday very impressive

 

[AE1079]

@Snayaz shoulder press a bit too heavy IMO 180kg overheads right? I think shoulder presses/military presses probably responsible for majority of shoulder injuries in our industry, @AE1079 your view on this?

I think anything heavy involving your front delts is going to put pressure on tendons, joints and connective tissue. I stopped doing these heavy weights and did more volume with time
Under tension and grew way more.

I feel like shoulders don’t need a lot of load, due to the muscle fibre type. It’s better to get them full of blood and past failure even. Just not with heavy weights. I have done my shoulder in from heavy bench and pressing and never looked back swapping to less weight, more reps and more time under tension.

 

[AE1079]

@Snayaz shoulder press a bit too heavy IMO 180kg overheads right? I think shoulder presses/military presses probably responsible for majority of shoulder injuries in our industry, @AE1079 your view on this?

I think anything heavy involving your front delts is going to put pressure on tendons, joints and connective tissue. I stopped doing these heavy weights and did more volume with time
Under tension and grew way more.

I do now that some machines are less strenuous on the joints due to angles and set up. Allowing you to lift more without feeling that strain. You can imagine how much more difficult 90kg db shoulder press is compared to a plate loaded press. So you can stack more weight due to the fact these presses give you more stability and bracing on heavy loads.

I feel like shoulders don’t need a lot of load, due to the muscle fibre type. It’s better to get them full of blood and past failure even. Just not with heavy weights. I have done my shoulder in from heavy bench and pressing and never looked back swapping to less weight, more reps and more time

 

[Snayaz]

@Snayaz shoulder press a bit too heavy IMO 180kg overheads right? I think shoulder presses/military presses probably responsible for majority of shoulder injuries in our industry, @AE1079 your view on this?

Never had shoulder injuries bro, I always work on rotators and mobility work for them aswel as other bodyparts aswel. I don’t really do much free weight lifts tho. I find it safer this way.

Free weight barbell I use to shoulder press 160kg including bar weight but the older I get I just stick to lifts I can still bang it out just lesser chance of injury

 

[Mobster]

Rear pec dec = rear delt work

 

[Snayaz]

30min fasted cardio

Back/traps
1: hammer strength single arm row
4 sets 60kg/20reps 80kg/15reps and 100kg/12reps 120kg/8reps

2: single arm hammer grip pulldown machine
3 sets 60kg/15reps 70kg/13reps 80kg/9reps

3: low row hammer strength machine
3 sets 80kg/15 120kg/12reps 140kg/10
Slow and a big squeeze and Hold.

4: rack pulls
2 sets 180kg/12reps 220kg/10reps

Traps

incline dumbbell shrugs
3 sets 30kg 45kg 55kg all to failure

Behind the back barbell shrug
2 sets 120kg to failure

 

[Eddie Haskell]

30min fasted cardio

Back/traps
1: hammer strength single arm row
4 sets 60kg/20reps 80kg/15reps and 100kg/12reps 120kg/8reps

2: single arm hammer grip pulldown machine
3 sets 60kg/15reps 70kg/13reps 80kg/9reps

3: low row hammer strength machine
3 sets 80kg/15 120kg/12reps 140kg/10
Slow and a big squeeze and Hold.

4: rack pulls
2 sets 180kg/12reps 220kg/10reps

Traps

incline dumbbell shrugs
3 sets 30kg 45kg 55kg all to failure

Behind the back barbell shrug
2 sets 120kg to failure

Fasted cardio to start is TOP GUN @Snayaz traps to failure thats a big neck pump

 

[ceo]

Bros. I like how you throw in the fasted cardio.
That's a great way to burn off some excess fat.

 

[ROIDDERS]

Man, you are a machine bicep curls and then chest dips. Those aren't easy back to back.

 

[chesty]

I like your split sessions. They are very non-conventional.
I think it's a great way to really hit different angles of the body.

 

[Ulter]

Yes, I'm glad that you mentioned. You don't want people copying your Cycles.
You definitely have excellent genetics to take advantage of the steroids.

 

[e2]

You have an incredible supplement list.
I don't think people realize how important supplements are along with steroids.

 

[2Thick]

You've been using steroids since you were a teenager. I'm glad you're being honest about it.

 

[Vadim Fedorov]

Take advantage of the situation. You have excellent genetics.
Also, I'm glad you're hitting the fiber that's important in bodybuilders.