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Great couple sessions there.
Hey guys.
Yesterdays log is
40min fasted cardio
Low volume chest/biceps
Incline hammer strength press
3 sets 120kg/8 160kg/8 180kg/7
Flat Machine press
2 sets 160kg/8 120kg/13
Panatta decline fly
2 sets half stack/15 full stack/7
Dumbbell fly
2 sets 20kg/failure 25kg/failure
Biceps
Hammer strength preacher curl
3 sets 30kg/15 40kg/12 50kg + drop set/8/8/10
Rope Hammer curls
3 sets Half the stack for 25reps each set
This was a quick one as works been busy as so I had to cut time at the gym as I been working 12 hour days.
Today’s a rest day and I slept a good 10 hours. I didn’t do cardio today cause I just wanted pure rest.
Yesterdays log is
40min fasted cardio
Low volume chest/biceps
Incline hammer strength press
3 sets 120kg/8 160kg/8 180kg/7
Flat Machine press
2 sets 160kg/8 120kg/13
Panatta decline fly
2 sets half stack/15 full stack/7
Dumbbell fly
2 sets 20kg/failure 25kg/failure
Biceps
Hammer strength preacher curl
3 sets 30kg/15 40kg/12 50kg + drop set/8/8/10
Rope Hammer curls
3 sets Half the stack for 25reps each set
This was a quick one as works been busy as so I had to cut time at the gym as I been working 12 hour days.
Today’s a rest day and I slept a good 10 hours. I didn’t do cardio today cause I just wanted pure rest.
Fasted cardio is great, and really good sleep 10 hours perfect! but you said you didnt do cardio but you mean you started with cardio?
sorry I logged 2 days in that one post.
I did fasted cardio and chest/biceps yesterday
But today is a rest day and no cardio. I just wanted to give my body one day without any active training. Just more rest.
Sorry guys I don’t think I posted the current diet I been using since Sunday. The add ons was the vanilla creamed rice and replaced the maple crunch cereal for Rice Bubbles post workout.
It’s actually done so good in terms of filling out and recovery.
I have gone a tad bit softer tho not so bad Maby 5% but in the mornings I can wake up and still look lean so just probably the water from the carbs.
It’s actually done so good in terms of filling out and recovery.
I have gone a tad bit softer tho not so bad Maby 5% but in the mornings I can wake up and still look lean so just probably the water from the carbs.
Attachments
did I read that right 930 grams of carbs bro??
Definitely putting in that work
I think he may have made an error on that part with the calculations
I thought this was your Worksheet? @Snayaz
@Snayaz Good going bro.......
@Snayaz solid work right here!
Hey bro sorry I did a check in today. The carbs are accurate and also there is another meal that’s not posted in there but I posted it up earlier in this thread.
I now weigh 127kg. He did the calipers and everything remains good. I just added Maby 2ml towards love handles which is nothing. He is adding I think an extra 280 to 300cals to the diet he will send tonight.
I’m just at work. But I’ll post up training for legs later today.
You're getting this from worksheet you keeping right?
What you mean worksheet? Sorry just a little lost what that meansYou're getting this from worksheet you keeping right?
So hows your strength? Are you close to your all time bests at everything now?
This image attached I thought it was a worksheet as well like an Excel:
https://www.evolutionary.org/forums...wth-phase-blast-cycle-log.102166/post-1655662
In the above post.
Your estrogen E2 is fine but progesteron is much higher than I would think it should be, unusual.
@AE1079 @Pigsy what do you think of this progesterone levels?
@Npcclassicphysique champ @Eddie Haskell @stevesmi
