Approved Log Testosterone Equipoise Anavar Clenbuterol Retatrutide HGH cycle Log sponsored by UGL OZ

[LevButlerov]

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Found the perfect walk that balances cardio needs, sight seeing and duration. A nice 10K step walk with gentle hills and plenty of warning signs of snakes; keeps the adrenaline high which means more calories burned and time moves quicker .

First time trying out the new push day routine! Good exercise selection once again, nothing else much to note.

For the last 2 weeks I mentioned I was taking 1mg AI Mon and Thurs. In the beginning, I had noticeably less fatigue and a heightened libido, however now I’ve noticed a bit of a creaky right knee.. Tbf though, that has only been in the last 2 days and I ramped up the cardio A LOT, so I’m not gonna rush the gun on stopping the AI usage. With that being said, Ik that 2mg of AI a week is probably; most likely; 99%; 99.99% excessive on 300mg test a week. I started this ‘protocol’ under no guidance and was just experimenting to see if it would actually help with my terrible lethargy—WHICH it did. But of course, I don’t want to mess around too much with things that estrogen helps with, especially things in regards to muscle or leanness. *The main reason I take a lot is because it’s in capsule form and it’s hard to pill cut it *. Hopefully that racehorse drug kicks in and I won’t need an AI. Anyways, I’ve let coach know about it since I forgot about it til this morning.

Wow! So much carbs today! Good for you playfields.

80.4kg

Protein is very low, can you bum it to 200?

 

[Gains Man]

Protein is very low, can you bum it to 200?

I also would like him on more but we had a very strict calorie limit to work with as he was dieting already when I took him on
So in order to balance out his macros to keep in adequate carbs and fats I could only get the protein in at 2 grams per kg of bodyweight rather than 3 which is where I usually like it
After this cut is finished I would like to reverse diet him and build up his metabolism so we can have a higher protein and carb intake as a baseline moving forward

 

[2Thick]

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wow that is pretty stuff

 

[Noah Wixx]

Happy to see this log started in the right way @playfields. I spent the whole day scrolling your other log on and off, interesting story there. Big respect to @UGL OZ for backing you like this and supporting you. Now welcome to the EVO family with big open arms.

I spent alot of time reading through it as well happy he decided to work with someone.

 

[Noah Wixx]

Haha, I've been told that his top 3 loves in life are tren, red meat, and lot lizards

AJ

Hmmm u know about as well as the rest of us do

 

[Noah Wixx]

Don't encourage him - OP has no use for Tren at this point in his journey.

OP is very committed to training. Now that he has sponsorship and professional guidance from his coach @Gains Man, he will be taking it more seriously than ever. There's nothing wrong with having a playful approach in his logging style as long as he’s putting in the work. Let’s follow along and watch the results speak for themselves

AJ

You are as solid as they come brother, huge respect for you being an absolute top tier guy and going above and beyond, huge respect for you being a legend and leader.

 

[BodyMonster34]

Don't encourage him - OP has no use for Tren at this point in his journey.

OP is very committed to training. Now that he has sponsorship and professional guidance from his coach @Gains Man, he will be taking it more seriously than ever. There's nothing wrong with having a playful approach in his logging style as long as he’s putting in the work. Let’s follow along and watch the results speak for themselves

AJ

bro why not? i think tren should be base in all cycles it workin good for me!

 

[Ulter]

Don't encourage him - OP has no use for Tren at this point in his journey.

OP is very committed to training. Now that he has sponsorship and professional guidance from his coach @Gains Man, he will be taking it more seriously than ever. There's nothing wrong with having a playful approach in his logging style as long as he’s putting in the work. Let’s follow along and watch the results speak for themselves

AJ

I'm very old school so I have zero sense of humor. i think people should be 100% serious 100% of the time.

 

[UGL OZ]

You are as solid as they come brother, huge respect for you being an absolute top tier guy and going above and beyond, huge respect for you being a legend and leader.

Appreciate you brother! All of the vendors in the EVO family are happy to contribute back to this community when needed. We've got a great a bunch of lads here

I'm very old school so I have zero sense of humor. i think people should be 100% serious 100% of the time.

You might be onto something brother. Humour isn’t giving us more gains! We might have to talk to @Gains Man about adding a new clause to @playfields's training program - for every joke he cracks = 2 minute planks

AJ

 

[Ulter]

Appreciate you brother! All of the vendors in the EVO family are happy to contribute back to this community when needed. We've got a great a bunch of lads here

You might be onto something brother. Humour isn’t giving us more gains! We might have to talk to @Gains Man about adding a new clause to @playfields's training program - for every joke he cracks = 2 minute planks

AJ

my dad used to whip me if i got 1 thing wrong on the alphabet

 

[Noah Wixx]

Appreciate you brother! All of the vendors in the EVO family are happy to contribute back to this community when needed. We've got a great a bunch of lads here

You might be onto something brother. Humour isn’t giving us more gains! We might have to talk to @Gains Man about adding a new clause to @playfields's training program - for every joke he cracks = 2 minute planks

AJ

Fuck, sounds like my coach he is funny and makes me do planks

 

[ballin2504]

BOOOOM!!!!

PLAYFIELDS NOT JUST A SILLY FACE IS HERE PEOPLE!!!!!!!!! ITS A WHOLE NEW REBRANDING OF THR PLSYFIELDS U ALL MNOW AND LOCE!!!!!! HE IS WHOLEOSME DUNNY AND DETERMI ES TO BE THE NEZT MR OLOYNPIA!!!!!

THIS UPCOMING IFBB PRO IS BROUGHT TO YOU BY @UGL OZ AND SCULPTED BY @Gains Man !!!!!!!!!!!!!!!

STATS:
178cm 5’10
80.5kg THIS MORNING
jacked
View attachment 96231

GOALS:
A real 5% BF, I’m personally treating this next 3 months as my ‘Prep’ .
Still discussing with coach if I’m allowed to lose 2kg a week (Risk of losing muscle has us both hesitant, but the pros of losing faster is obviously speed but more importantly, more motivated)


H E IS NOT ABSUONG TREND! HE IS ON A HEALTH KICK AND IS GOING TO ACCOMPLISH THIS BY!:

no tren
no dnp
clean diet
shredded
cardio
cardio
cardii
Carsi
Cardi b

SO WHAT IS IT U R TAKING PLAYFIELDS!? How do I get jacked like you bro.?

Cycle:
Platinum Test e 375mg weekly
Platinum 300 eq weekly
Sparta 40mg anavar daily
Sparta 40mcg clen
2.5mg Retatutride weekly (still deciding)
Shogun 3IU HGH daily (starts in July roughly)

Macros
Carbs 100
Protein 160
Fats 80

Training
Push/pull/legs 6 days, sunday rest
2 hour hike daily
30 minutes exercise bike after gym (actually keeps me productive, I’m writing the log and doing cardio and it’s already nearly been 30 minutes)

I AM OFFICIALLY OFFIXICIALLT STARTING THE CYCLE TOMORROW AS THAT ALIGNS WITH MY CURRENT PIN REGIMEN (EoD injections).

here is some softcore gear porn
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anyone else get horny on exercise bike

@playfields nice start to the log. Can’t wait to see you kill it

 

[playfields]

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Yesterday’s log

Getting stronger tbh. I love the “working up” approach; also helps with my form.

No hike today . I had mentioned my right knee is a bit overstrained from the added volume, to try and make up for it, I did some elliptical to get atleast some cardio in and I ate a tiny bit leas today. I don’t want my right knee to do too much work and I really need my left leg to catch up if I want to continue aggressive cardio, I’m sure after a week or two, we’ll be able to be very consistent with the cardio without too much breaks.

As much as I love the amount of calories I burn on the elliptical compared to bike, its a fucking pain to write a log at the same time lol.

 

[Npcclassicphysique champ]

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Yesterday’s log

Getting stronger tbh. I love the “working up” approach; also helps with my form.

No hike today . I had mentioned my right knee is a bit overstrained from the added volume, to try and make up for it, I did some elliptical to get atleast some cardio in and I ate a tiny bit leas today. I don’t want my right knee to do too much work and I really need my left leg to catch up if I want to continue aggressive cardio, I’m sure after a week or two, we’ll be able to be very consistent with the cardio without too much breaks.

As much as I love the amount of calories I burn on the elliptical compared to bike, its a fucking pain to write a log at the same time lol.

hows that protein pizza broly it any good?

 

[playfields]

hows that protein pizza broly it any good?

very good bro

 

[playfields]

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81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

 

[Npcclassicphysique champ]

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81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

you're dedicated and eating good but you need to eat more at least 250 carbs 250 protein

 

[UGL OZ]

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

You're a legend, @R M!

@playfields you've got a killer team forming in your corner brother

AJ

 

[playfields]

you're dedicated and eating good but you need to eat more at least 250 carbs 250 protein

agreed tbh, but I'm not sure how much weight I would lose a week.. I need a very strict weight loss of 1kg a week.. by next week we should be able to see how much weight is being lost on this diet and maybe we can adjust from there because I am most likely over doing it.

You're a legend, @R M!

@playfields you've got a killer team forming in your corner brother

AJ

Yes we do bro

 

[stevesmi]

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81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

@playfields i'm going to assume the numbness in your legs could be nerve issues. putting a lot of pressure on your back riding a bike. i would be hitting some yoga classes asap to stretch that out