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why lose weight broly? you can gain with your size easy
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- Thread starter playfields
- Start date
I want to get as lean as possible in these 3 months and then go crazy
@playfields you are already super lean but that is fine. i would be training the crap out of your core. you want a lean physique but you don't want to be skinny guy with abs either
@playfields Bros. You looking fantastic on this. Glad you could get some good advice with fellow guy on here. Meal plans are important.View attachment 97060View attachment 97061View attachment 97062View attachment 97063View attachment 97064View attachment 97065View attachment 97066View attachment 97067View attachment 97068View attachment 97069
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81.7kg
Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.
Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet.
Yes! I don’t post it but I do a 20-30 minute core workout after doing the main exercises.
And no sir, I absolutely plan on bulking the F up!
bro where pics of red meat? you need it. this weekend cook up a steak for me @playfieldsView attachment 97060View attachment 97061View attachment 97062View attachment 97063View attachment 97064View attachment 97065View attachment 97066View attachment 97067View attachment 97068View attachment 97069
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81.7kg
Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.
Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet
SUNDAY CHECK INS!
FEBRUARY PRE CYCLE V 77KG
1 WEEK AGO V 79.4KG
TODAY V 80.8KG
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REST DAY
NO GYM/CARDIO MACHINE
FEBRUARY PRE CYCLE V 77KG
1 WEEK AGO V 79.4KG
TODAY V 80.8KG
----------------------------------------------------------------------------------
REST DAY
NO GYM/CARDIO MACHINE
Last edited:
and my diet today v
not sure what i will have to finish off my protein, today wasn't the best dieting day
not sure what i will have to finish off my protein, today wasn't the best dieting day
G
Get those meals down brother
you looking good on this. those look like pancakes until i zoomed in lol. looking nice too on that trail to nowhereView attachment 97060View attachment 97061View attachment 97062View attachment 97063View attachment 97064View attachment 97065View attachment 97066View attachment 97067View attachment 97068View attachment 97069
——————————————
81.7kg
Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.
Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet
@playfields
@playfields i like this one a lot. good job on this setup. nice macros and lying leg curl is on point. i love thisView attachment 97060View attachment 97061View attachment 97062View attachment 97063View attachment 97064View attachment 97065View attachment 97066View attachment 97067View attachment 97068View attachment 97069
——————————————
81.7kg
Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.
Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet
Love a simple meal plan. Makes things so easy to follow.
@playfields awesome work bro! Very disciplined!!View attachment 97060View attachment 97061View attachment 97062View attachment 97063View attachment 97064View attachment 97065View attachment 97066View attachment 97067View attachment 97068View attachment 97069
——————————————
81.7kg
Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.
Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet
alright if thats your goal live it hard
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80.5kg
I! HAVE! NOT! EATEN! IT! IS! 6PM!
Haven’t really had time to fit in anything other then zero energy drink and a coffee.
Feel like shit as well, I keep catching the flu every month so I should probably start taking health supps, multi vitamin, etc.. always throws my diet and training off, but im just gonna work through it this time around, really pisses me off that I keep having to deal with this, I don’t really want to delay my schedule by 2 weeks just because of a runny nose.Not only this, but I saw the gp today about a bit of pressure I feel in thr back of my skull and the fact my vision is noticeably blurry at distances, especially at night time. This started around the time I started cutting calories aggressively while using dnp and tren. Maybe it is catching up. The doctor suggested an eye test.
Other then that nonsense, I am still perfectly capable of carrying out my day to day tasks and regimen, and although I have basically accidentally fasted for nearly 24hrs, energy was good at gym and during my hike.
Attachments
good iron training for sureYes! I don’t post it but I do a 20-30 minute core workout after doing the main exercises.
View attachment 97175
And no sir, I absolutely plan on bulking the F up!
That's excellent u feel the movement more and are becoming more efficient at it.View attachment 97060View attachment 97061View attachment 97062View attachment 97063View attachment 97064View attachment 97065View attachment 97066View attachment 97067View attachment 97068View attachment 97069
——————————————
81.7kg
Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.
Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet
