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For the flu, try to up your vitamin C and D much higher, how much you have now?
Approved Log Testosterone Equipoise Anavar Clenbuterol Retatrutide HGH cycle Log sponsored by UGL OZ
- Thread starter playfields
- Start date
I was taking 1000mg of vitamin c for better iron absorption but i stopped a couple weeks ago. yesterday i started taking 2000mg
Need to try 5000mgs with 20k iu vitamin D and high multi dose.
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80.3kg
Another day completely fasted lol, school/work + the hike takes up so much time and then im off straight to gym, i always skip breakfast as well so I need to find a way to get enough food in or else I painfully binge on protein before bed. I also end up a couple hundred calories short as a result of how full I’ll get (thanks retatutride). Here was my very late night meals to get enough protein/calories in v
Energy levels are still fine, but strength is definitely down for sure. Will get to work on fitting meals in, especially before gym.
@playfields Meals look clean and healthy........View attachment 97642View attachment 97643View attachment 97644View attachment 97645View attachment 97646View attachment 97647View attachment 97648
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80.3kg
Another day completely fasted lol, school/work + the hike takes up so much time and then im off straight to gym, i always skip breakfast as well so I need to find a way to get enough food in or else I painfully binge on protein before bed. I also end up a couple hundred calories short as a result of how full I’ll get (thanks retatutride). Here was my very late night meals to get enough protein/calories in v
View attachment 97649View attachment 97650
Energy levels are still fine, but strength is definitely down for sure. Will get to work on fitting meals in, especially before gym.
@playfields great update man. Keep after itView attachment 97060View attachment 97061View attachment 97062View attachment 97063View attachment 97064View attachment 97065View attachment 97066View attachment 97067View attachment 97068View attachment 97069
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81.7kg
Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.
Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet.
9 reps total on the pull ups right?View attachment 97642View attachment 97643View attachment 97644View attachment 97645View attachment 97646View attachment 97647View attachment 97648
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80.3kg
Another day completely fasted lol, school/work + the hike takes up so much time and then im off straight to gym, i always skip breakfast as well so I need to find a way to get enough food in or else I painfully binge on protein before bed. I also end up a couple hundred calories short as a result of how full I’ll get (thanks retatutride). Here was my very late night meals to get enough protein/calories in v
View attachment 97649View attachment 97650
Energy levels are still fine, but strength is definitely down for sure. Will get to work on fitting meals in, especially before gym.
I'm liking these meals, high protein and thick in whole foods.
You're really going into nice nature in the pics, love it.
Yep, slowly getting there9 reps total on the pull ups right?
I'm liking these meals, high protein and thick in whole foods.
You're really going into nice nature in the pics, love it.
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Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.
Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.
@playfields your protein and carbs are low, if you plan to cut you need higher protein and more fats, or you need to moderate the carbs. You're in the middle there with the macros and need to adjust.
the clen will speed up your heart rate and actually damage your cardio output. it also will require more fluids. so make sure you are hydrating and make sure you get in your electrolytes
@playfields
I miss the OG version of the Portuguese chicken, the current one is slop in comparison!View attachment 96971View attachment 96972View attachment 96973View attachment 96974View attachment 96975View attachment 96976View attachment 96977View attachment 96978
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Yesterday’s log
Getting stronger tbh. I love the “working up” approach; also helps with my form.
No hike today. I had mentioned my right knee is a bit overstrained from the added volume, to try and make up for it, I did some elliptical to get atleast some cardio in and I ate a tiny bit leas today. I don’t want my right knee to do too much work and I really need my left leg to catch up if I want to continue aggressive cardio, I’m sure after a week or two, we’ll be able to be very consistent with the cardio without too much breaks.
As much as I love the amount of calories I burn on the elliptical compared to bike, its a fucking pain to write a log at the same time lol.
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79.5kg
Great energy levels today, not sure if it’s because I got everything done early or if it’s because of @Driven-Nutrition ’s Kaizen blend. Was shopping for L carnitine and I came across his page and the Kaizen blend had a good amount of L carnitine with other stuff that piqued my interest, so I gave it a shot and I must say, it is a bitch to pin—but so be it. I didn’t use it optimally by using it with fasted cardio, but I’m always down to inject random stuff and I’ve heard good things about L carnitine.
Felt a bit stronger in my triceps which is always nice; shoulders were feeling weak—probably because I pinned my left shoulder full of carnitine. Other than that, I feel like I’m strength training a lot less, but still maintaining and even sometimes progressing in terms of strength. I’ve also been noticing my chest gets activated a lot more even though volume across the board is decreased.
Cheeers boss
bro austrian pulled pork sound good. but i prefer you hitting the texas red meat. that what you need
@playfields
that is a great way to hit the workouts. you build a strong body when you build strong legs
a tree needs a strong root and trunk to flourish
@playfields
bros this looks good. instant mashed potato on point. australian slow cooked pork sound good. i used to eat pulled pork at bbq place back in day
@playfields
@playfields wow this is a great update. You covered everything on this. The food looks fantastic. And the training looks fantastic as well.
