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[Grumpy]

bro ya'll grill weird in austria

here in texas we do open grill

True id love to come try some Texas bbq

 

[Npcclassicphysique champ]

True id love to come try some Texas bbq

texas bbq is the beez kneez bro super good @Grumpy

 

[ballin2504]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

@Grumpy man that food loos great nice meal to carb up.

 

[Grumpy]

Sunday session

Bent over db row
3 sets 12reps
40kg

Curl bar bicep curls
3 sets 12reps
55kg

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
70kg

Hammer curls
3 sets 12reps
25kg
Weighted sit ups
3 sets 15reps

25mins cardio cross trainer

Sunday done !!!

 

[RoySimpson]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

Awesome looking food right here!

 

[LevButlerov]

Sunday session

Bent over db row
3 sets 12reps
40kg

Curl bar bicep curls
3 sets 12reps
55kg

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
70kg

Hammer curls
3 sets 12reps
25kg
Weighted sit ups
3 sets 15reps

25mins cardio cross trainer

Sunday done !!!

Sunday session done and good volume set. @Grumpy

 

[Grumpy]

Tuesday session

Single arm cable chest press
3 sets 12reps
60kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
50kg

Kneeling cable lat pull down
3 sets 12reps
70kg

Sled push
3 sets
130kg
Core ankle taps
3 sets 120 seconds each set

20min cardio cross trainer
20min cardio ski machine

 

[25homes]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

Nice

 

[LevButlerov]

Tuesday session

Single arm cable chest press
3 sets 12reps
60kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
50kg

Kneeling cable lat pull down
3 sets 12reps
70kg

Sled push
3 sets
130kg
Core ankle taps
3 sets 120 seconds each set

20min cardio cross trainer
20min cardio ski machine

perfect session following

 

[Grumpy]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

 

[Pigsy]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

Nice little session brother

 

[Grumpy]

Nice little session brother

Thanks mate getting there

 

[Npcclassicphysique champ]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

training is good but no planks with crunches? and i noticed no tasty meals like before bro update please @Grumpy

 

[Grumpy]

training is good but no planks with crunches? and i noticed no tasty meals like before bro update please @Grumpy

Haha will do man just been a little busy with work

 

[stevesmi]

Oh not a bad training session at all keep it up

 

[Grumpy]

Friday session
Mainly Arms

Solid v tricep pull downs
3 sets 12reps
75kg

Single arm tricep pull downs
3 sets 12reps each arm
35kg

Cable bicep curls
3 sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Cable Single arm row
3 sets 12reps
55kg

Push ups
3 sets 20reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

 

[Mobster]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

Seems a kinda random mix

 

[Grumpy]

Seems a kinda random mix

Bit random was tired long day at work

 

[Grumpy]

Steak and stuffed mushrooms tonight

 

[Grumpy]

Breakfast prep overnight oats with protein berries and walnuts