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[Grumpy]

Seems a kinda random mix

But at least I still made it to the gym

 

[Npcclassicphysique champ]

Friday session
Mainly Arms

Solid v tricep pull downs
3 sets 12reps
75kg

Single arm tricep pull downs
3 sets 12reps each arm
35kg

Cable bicep curls
3 sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Cable Single arm row
3 sets 12reps
55kg

Push ups
3 sets 20reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

@Grumpy push ups you can do more bro

Steak and stuffed mushrooms tonight

Breakfast prep overnight oats with protein berries and walnuts

stuffed mushrooms? never seen this super tasty, i want food like that not just chicken breasts lol

 

[Grumpy]

@Grumpy push ups you can do more bro



stuffed mushrooms? never seen this super tasty, i want food like that not just chicken breasts lol

Love stuffed mushrooms super tasty
Will do more just starting with push ups

 

[Npcclassicphysique champ]

Love stuffed mushrooms super tasty
Will do more just starting with push ups

add cheese on top i imagine lol

 

[Grumpy]

add cheese on top i imagine lol

Yes little bit of cheese bit of bread crumbs capsicum garlic salt pepper

 

[Masonic Bodybuilder]

Those steaks look absolutely incredible!

 

[Npcclassicphysique champ]

Yes little bit of cheese bit of bread crumbs capsicum garlic salt pepper

wolfgang puck got nothing you on bro

 

[Grumpy]

Those steaks look absolutely incredible!

Fillet steak the best

 

[ballin2504]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

@Grumpy nice quick work out. Very effective

 

[Grumpy]

Sunday session
Quick full body to hot today

Db bench press
3 sets 15reps
40kg

Db shoulder press
3 sets 12reps
25kg

Seated row
3 sets 12reps
94kg

Db curls
3 sets 12reps
25kg

Overhead tricep pull
3 sets 12reps
70kg

Bb squats
3 sets 12reps
120kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

 

[Grumpy]

Bloods done this morning results to follow

 

[Npcclassicphysique champ]

Sunday session
Quick full body to hot today

Db bench press
3 sets 15reps
40kg

Db shoulder press
3 sets 12reps
25kg

Seated row
3 sets 12reps
94kg

Db curls
3 sets 12reps
25kg

Overhead tricep pull
3 sets 12reps
70kg

Bb squats
3 sets 12reps
120kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Bloods done this morning results to follow

Happy to see your training progressing a bit and bloods we looking for it bro

 

[Grumpy]

Lunch today homemade beef kofta and grilled haloumi with a green salad
They don't look the best but full of flavour and protein 12 different herbs and spices

 

[Grumpy]

Tuesday session

Single arm cable chest press
3 sets 12reps
65kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
55kg

Kneeling cable lat pull down
3 sets 12reps
75kg

Sled push
3 sets
140kg absolute killer
Core ankle taps
3 sets 120 seconds each set

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

 

[Grumpy]

Bloods as promised currently running
375mg test e every 3.5 days last pin Thursday evening bloods taken Monday morning
Hgh pin on morning of bloods
All looking good

 

[LevButlerov]

Tuesday session

Single arm cable chest press
3 sets 12reps
65kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
55kg

Kneeling cable lat pull down
3 sets 12reps
75kg

Sled push
3 sets
140kg absolute killer
Core ankle taps
3 sets 120 seconds each set

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

@Grumpy back in full swing with the nice meal pic

 

[LevButlerov]

Bloods as promised currently running
375mg test e every 3.5 days last pin Thursday evening bloods taken Monday morning
Hgh pin on morning of bloods
All looking good

High test levels for that dose, well done @Grumpy you do any other bloods? ALT/AST?

 

[Grumpy]

High test levels for that dose, well done @Grumpy you do any other bloods? ALT/AST?

Other bloods incoming will post

 

[stevesmi]

those are hot numbers, shows the products are doing it

 

[Grumpy]

Bun less burger today for lunch