Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[Grumpy]

Looks really good. My man. The burger looks fantastic.

Was really good

 

[Grumpy]

You are cooking up some nice protein options,

great work on this.

Thanks

 

[Npcclassicphysique champ]

Was really good

all your food looks HOT bro

 

[Grumpy]

Some more bloods these results are coming in weirdly

 

[ballin2504]

Bloods as promised currently running
375mg test e every 3.5 days last pin Thursday evening bloods taken Monday morning
Hgh pin on morning of bloods
All looking good

@Grumpy love seeing bloods. Looks all good man way to take care of yourself.

 

[Grumpy]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

 

[Npcclassicphysique champ]

Some more bloods these results are coming in weirdly

your estrogen is good bro smooth like butter

 

[Npcclassicphysique champ]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

@Grumpy leg press with 170kgs bit moves, getting thick legs bro

 

[Grumpy]

@Grumpy leg press with 170kgs bit moves, getting thick legs bro

Definitely legs can't walk today but all good

 

[Npcclassicphysique champ]

Definitely legs can't walk today but all good

@Grumpy i actually think your log most interesting lately bro real genuine thats likely a good reflection of who you is

 

[Grumpy]

@Grumpy i actually think your log most interesting lately bro real genuine thats likely a good reflection of who you is

Thanks mate I try to keep it genuine no point making things up

 

[Grumpy]

Spicy chicken salad for lunch today get some veggies in

 

[Npcclassicphysique champ]

Thanks mate I try to keep it genuine no point making things up

legit and honest bro appreciated, true EVO family iron brother @Grumpy

Spicy chicken salad for lunch today get some veggies in

restaurants here i cant even get that at Dennys the other day sucks

 

[Grumpy]

legit and honest bro appreciated, true EVO family iron brother @Grumpy

restaurants here i cant even get that at Dennys the other day sucks

Thanks mate
Nice healthy salad easy to make

 

[Npcclassicphysique champ]

Thanks mate
Nice healthy salad easy to make

easy for you bro not all lol

 

[Grumpy]

Friday session

Seated db shoulder press
3 sets 12reps
25kg
27.5kg

Db bench press
3 sets 15reps
40kg

Seated leg extensions Single leg
3 sets 12reps each leg
60kg

Hamstring curls Single leg
3 sets 12reps each leg
55kg

Bent over db row
3 sets 12reps
40kg

Hammer curls
3 sets 12reps
25kg

Hanging leg lifts
3 sets 12reps

25mins cardio cross trainer

Arms tomorrow

 

[LevButlerov]

Friday session

Seated db shoulder press
3 sets 12reps
25kg
27.5kg

Db bench press
3 sets 15reps
40kg

Seated leg extensions Single leg
3 sets 12reps each leg
60kg

Hamstring curls Single leg
3 sets 12reps each leg
55kg

Bent over db row
3 sets 12reps
40kg

Hammer curls
3 sets 12reps
25kg

Hanging leg lifts
3 sets 12reps

25mins cardio cross trainer

Arms tomorrow

@Grumpy dp bench is good but you did legs and bench? interesting combo

 

[Grumpy]

@Grumpy dp bench is good but you did legs and bench? interesting combo

Was a bit all over the place yesterday my back was killing me so added some supported legs

 

[RoySimpson]

Bloods as promised currently running
375mg test e every 3.5 days last pin Thursday evening bloods taken Monday morning
Hgh pin on morning of bloods
All looking good

@Grumpy always good to see!

 

[LevButlerov]

Was a bit all over the place yesterday my back was killing me so added some supported legs

I like to do calves and abs the regular when I'm off my training lol