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[Grumpy]

Sunday full body

Db bench
3 sets 15reps
40kg

Db shoulder press
3 sets 15reps
25kg

Cable row
3 sets 15reps
Full stack

Hammer curls
3 sets 15reps
25kg

Vbar tricep pull
3 sets 15reps
75kg
Bb squats
3 sets 15reps
130kg

Weighted sit ups
3 sets 15reps

20min cardio cross trainer

 

[Grumpy]

Bit of a shitty lunch today home made chicken schnitzel roll

 

[25homes]

Great job

 

[LevButlerov]

Sunday full body

Db bench
3 sets 15reps
40kg

Db shoulder press
3 sets 15reps
25kg

Cable row
3 sets 15reps
Full stack

Hammer curls
3 sets 15reps
25kg

Vbar tricep pull
3 sets 15reps
75kg
Bb squats
3 sets 15reps
130kg

Weighted sit ups
3 sets 15reps

20min cardio cross trainer

Bit of a shitty lunch today home made chicken schnitzel roll

Intense level on training and this is not a shitty lunch, just too much bread lol @Grumpy

 

[Grumpy]

Intense level on training and this is not a shitty lunch, just too much bread lol @Grumpy

Yer that's what I mean i normally don't have that much bread

 

[LevButlerov]

Yer that's what I mean i normally don't have that much bread

You can swap that with some salad next time.

 

[Grumpy]

You can swap that with some salad next time.

Yer will do just felt like a bit of bread had only protein for dinner so not to bad

 

[LevButlerov]

Yer will do just felt like a bit of bread had only protein for dinner so not to bad

Very true once in a while, I prefer sweet potatoes

 

[Grumpy]

Very true once in a while, I prefer sweet potatoes

Love sweet potato will have to roast some for dinner

 

[Grumpy]

Nice curry beef today lots of veggies

 

[Grumpy]

Tuesday session

Single arm cable chest press
3 sets 12reps
65kg

Neutral Bent over row cable
3 sets 15reps slow
100kg full stack

Single arm cable fly
3 sets 12reps
60kg

Kneeling cable lat pull down
3 sets 12reps
75kg

Sled push
3 sets
140kg absolute killer
Core ankle taps
3 sets 120 seconds each set

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

 

[Grumpy]

Beef kofta and grilled zucchini tonight

 

[Npcclassicphysique champ]

Nice curry beef today lots of veggies

Tuesday session

Single arm cable chest press
3 sets 12reps
65kg

Neutral Bent over row cable
3 sets 15reps slow
100kg full stack

Single arm cable fly
3 sets 12reps
60kg

Kneeling cable lat pull down
3 sets 12reps
75kg

Sled push
3 sets
140kg absolute killer
Core ankle taps
3 sets 120 seconds each set

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

Beef kofta and grilled zucchini tonight

beef "kofta" lol bro i never heard that word before @Grumpy you got fancy food there
like a nice beef steak i thought
the training just checked you did sleds any pain in shins?

 

[Grumpy]

beef "kofta" lol bro i never heard that word before @Grumpy you got fancy food there
like a nice beef steak i thought
the training just checked you did sleds any pain in shins?

Shins are ok back has been a bit shit

 

[Npcclassicphysique champ]

Shins are ok back has been a bit shit

back is the worse for me with elbows bro you bpc/tb in?

 

[stevesmi]

very nice man I'm gonna Grill up some steak tomorrow myself

 

[Grumpy]

back is the worse for me with elbows bro you bpc/tb in?

Yer running both bpc157 tb
More of a compressed nerve in the lower back not fun

 

[Grumpy]

very nice man I'm gonna Grill up some steak tomorrow myself

Can't go wrong with a good steak

 

[Grumpy]

back is the worse for me with elbows bro you bpc/tb in?

To scared to inject bp tb straight into the back though

 

[Npcclassicphysique champ]

Yer running both bpc157 tb
More of a compressed nerve in the lower back not fun

To scared to inject bp tb straight into the back though

pin the love handles and lats you try that?