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[LevButlerov]

Definitely growing last few days people keep noticing

I am waiting to see your beautiful food

 

[Grumpy]

I am waiting to see your beautiful food

Get some up soon been flat out at work

 

[stevesmi]

Friday full body workout is on point

 

[Allupfromhere]

How to you go after a full body workout brother? You recover easy enough?

 

[Grumpy]

How to you go after a full body workout brother? You recover easy enough?

Pretty good little sore but not that bad considering

 

[Grumpy]

Little boring today grilled chicken spinach wrap

 

[Mobster]

How do you do the high to low chest press? @ me

 

[Grumpy]

How do you do the high to low chest press? @ me

On the cables set the cable up high press in a downward motion

 

[ceo]

Bros. Nice workout. You put together again. I like the hammer curls.

 

[ROIDDERS]

This is the way it should be done.

BB upright, rows are perfect.

 

[chesty]

I like the BB squats and I like the tabletop crunchers cool exercises.

 

[Ulter]

Good job finishing out with cardio.

Cross-trainer is really cool.

 

[e2]

Very nice spicy chicken salad.

Good food prep. Keep it up.

 

[2Thick]

I'm a big fan of the different foods you're putting together. Keep the picture as coming.

 

[Grumpy]

Bros. Nice workout. You put together again. I like the hammer curls.

Hammers are definitely one of my favourite

 

[Grumpy]

Very nice spicy chicken salad.

Good food prep. Keep it up.

Love chilli 🌶

 

[Grumpy]

Good job finishing out with cardio.

Cross-trainer is really cool.

Finish every session with cardio good from heart health

 

[Grumpy]

I'm a big fan of the different foods you're putting together. Keep the picture as coming.

Will do

 

[Vadim Fedorov]

Amazing job on a Friday workout.

I'm honestly usually too exhausted.

 

[Wootoom]

Very nice job on this, the Smith's shoulder n standing cable row looked to be on point