Thanks mate try to support everyone we are all here for the same reasonI really enjoy your last log and I like how you support the other people as well.
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Thanks mate try to support everyone we are all here for the same reasonI really enjoy your last log and I like how you support the other people as well.
Will definitely be posting the meals upThis will be a fun one to follow.
Definitely want to see your meals especially if it's high protein. Get me excited.
Yer will doReally looking forward to seeing your progress. Don't worry about the pictures. Just blur out the tattoos.
Yer most people do i have more tattoos than skin these days but ill work something outEverybody has to have tattoos these days, it seems
So, I don't think anybody would notice anything from your pictures.
Great to have you on board mate. looking forward to your feedback. thanks for taking the time to log my products.Hey all time for a blast log this log will be sponsored by @Sydneycitysupplements
@Sydneycitysupplements has been generous enough to provide everything required to start as well as some bpc157 and tb500 just in case
will post some gear porn
I will be exclusively running @Sydneycitysupplements products for this blast
Few stat's
Just finished a cruise of sports trt with a bit of primo and hgh
45 years old
112kg
Been on trt for many years due to a medical condition been blasting and cruising for the last few years
Current peds to start will adjust as we move through aiming to run blast for 14 to 16 weeks all going well
-Test e 750mg
- Eq will be starting at 200mg working up the dose to around 400mg
- Mast e 400mg
- Hgh 4iu p/d
- Reta 3iu twice a week
Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required
Diet
High protein moderate carbohydrates low fats
Will post meals throughout log
Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Rest day ( or just cardio)
- Thursday: Shoulders and legs
- Friday : Full body
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.
Looking forward to running
@Sydneycitysupplements products have had great success with them so far and he has been a east to deal with super fast shipping and all his products have been on point also love all the extras he adds to orders pins bac water to name a few
Will update log with regular blood screening training and meals as we progress through the log
Hope you all follow along
I'll do my best to get some pics up but keep in mind I'm fully covered in tatts fairly easily recognisable so might be a little blurred
Let's get this going![]()
No problem mate looking forward to it will definitely give you feedback throughout and get bloods done as we move through logGreat to have you on board mate. looking forward to your feedback. thanks for taking the time to log my products.
Tuesday session
Incline bench
3 sets 10reps
110kg
Seated row Full range of motion
3 sets 10reps
84kg
Single handle double cable pull downs
3 sets 10reps
35kg
Cable front flies low to high
3 sets 10reps
35kg
Hammer curls
3 sets 10reps
25kg
30mins cardio cross trainer
Weighted sit ups
3 sets 12reps
Try and get it in every sessionGood to see you cardio in brother
Not to high will increase eq as i goNot silly high amounts on cycle
steak and mushrooms bro thats meals of champions @GrumpyEye fillet steak and baked mushrooms with capsicum and low fat cheese
Tonight's dinner
Love it can't go wrong with steak and mushroomssteak and mushrooms bro thats meals of champions @Grumpy
Hey mate thanks for following will get some up soonhey mate just started following, any physique shots?