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[ceo]

Bros. You making me hungry. Wow, that steak looks terrific.

 

[ROIDDERS]

Make sure you cut off the Char.

That part of the meat is carcinogenic, when you're grilling.

 

[FlexyMcFlexFace]

Little boring today grilled chicken spinach wrap View attachment 84514

What did you think of these wraps?

Iv been playing around with wraps due to no gluten. They were ok. They even make sweet potato ones too.

 

[chesty]

Food looks really good. You can see those fats. Really locked into the meat.

 

[Grumpy]

What did you think of these wraps?

Iv been playing around with wraps due to no gluten. They were ok. They even make sweet potato ones too.

Yer i like them they are good toasted

 

[Grumpy]

Food looks really good. You can see those fats. Really locked into the meat.

Eye fillet so pretty lean but juicey

 

[FlexyMcFlexFace]

Yer i like them they are good toasted

ohhhh what a good idea

 

[Ulter]

You making me hungry, man.

Stop doing that. lol

 

[e2]

Excellent job on this training.

Mixing up. The curls is a really good thing.

 

[e2]

Great pictures man. Very inspirational and motivating. I want to kill it.

 

[Ulter]

Good job on this training. I like your style.

And I love that you're hitting the dips, that's great, body weight exercises.

 

[chesty]

Looking really good on this man. The cardio's. Look, fantastic.

 

[ROIDDERS]

The bench machines look really good. You're doing an incredible job with the volume.

 

[ceo]

Bros. Keep up the good work.

Don't forget to get some meal pictures up too.

 

[ballin2504]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

@Grumpy nice overall workout brother. Way to get after it.

 

[2Thick]

Good job, hitting 25 minutes of cardio that shows that you're dedicated and you're putting in the time.

 

[Vadim Fedorov]

Anytime a person works out on Sunday,

you know, that they are legit.

 

[Wootoom]

That's awesome that you have the freedom to train like that on the weekend. I wish I had time but it's hard when you have kids.

 

[JasonPriest]

The meat looks fantastic,

but that salad looks even better. Wow.

 

[BodyMonster34]

bro real men eat red meat.

you proving you a real man today