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[LevButlerov]

Tuesday session


Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
22.5kg

Neutral lat pull down
15reps
3sets
96kg

Cable row single handle
15reps
3 sets
60kg back side
Hammers
3 sets 15reps
25kg

Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

@Grumpy cable rows are my favorite, you got a good stretch?

 

[Noah Wixx]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

Nice workout structure on this one i like the reverse grip pull downs as well.

 

[Noah Wixx]

Grilled chicken fetta salad today View attachment 84628

That is some restaurant quality looking food my man

 

[25homes]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

Killer

 

[25homes]

Salad is killer

 

[RoySimpson]

Grilled chicken fetta salad today View attachment 84628

@Grumpy that salad looks incredible!

 

[Grumpy]

@Grumpy that salad looks incredible!

Thanks mate

 

[Grumpy]

Thai style rare beef salad today before training boost

 

[Grumpy]

Thursday session


Db shoulder press
3 sets 15reps
27.tkg

Single leg leg press
3 sets 15reps each leg
120kg

Bb upright row
3 sets 15reps
60kg

Hammer curls
3 sets 15reps
22.5kg

V tricep pull
3 sets 15reps
75kg

Bb squats
3 sets 15reps
130kg

Tabletop crunchers
10kg ball on legs
3 sets 15reps

30min cardio cross trainer

 

[LevButlerov]

Thai style rare beef salad today before training boost View attachment 85340

Best pre training boost I've seen, a thing of beauty!

Thursday session


Db shoulder press
3 sets 15reps
27.tkg

Single leg leg press
3 sets 15reps each leg
120kg

Bb upright row
3 sets 15reps
60kg

Hammer curls
3 sets 15reps
22.5kg

V tricep pull
3 sets 15reps
75kg

Bb squats
3 sets 15reps
130kg

Tabletop crunchers
10kg ball on legs
3 sets 15reps

30min cardio cross trainer

@Grumpy you doing shoulder presses no issues?

 

[Grumpy]

Best pre training boost I've seen, a thing of beauty!

@Grumpy you doing shoulder presses no issues?

Still a little niggle in the left shoulder

 

[Grumpy]

Best pre training boost I've seen, a thing of beauty!

@Grumpy you doing shoulder presses no issues?

More lifting the db into position from knee to shoulder that hurts
So I get someone to hand over the db above shoulder

 

[LevButlerov]

More lifting the db into position from knee to shoulder that hurts
So I get someone to hand over the db above shoulder

If you have any shoulder pain I would not do overheads, you can do other shoulder work to work around it.

 

[Grumpy]

If you have any shoulder pain I would not do overheads, you can do other shoulder work to work around it.

True probably should stop overhead

 

[Grumpy]

Friday shoulders

Tricep pull downs
3 sets 15reps
75kg

Reverse grip tricep pull
3 sets 15reps
55kg

Cable curls
3 sets 15reps
60kg

Hammer curls
3 sets 15reps
25kg

Db chest press
3 sets 15reps
40kg
Standing cable rows
3 sets 15reps
100kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Friday

 

[LevButlerov]

True probably should stop overhead

I think you're big even without them.

 

[LevButlerov]

Friday shoulders

Tricep pull downs
3 sets 15reps
75kg

Reverse grip tricep pull
3 sets 15reps
55kg

Cable curls
3 sets 15reps
60kg

Hammer curls
3 sets 15reps
25kg

Db chest press
3 sets 15reps
40kg
Standing cable rows
3 sets 15reps
100kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Friday

@Grumpy cardio closer is what I like to see, meals if you have them please.

 

[Grumpy]

Lunch today one of my go to salads
Rocket sweet potato avo parmasen pine nuts grilled chicken with balsamic olive oil dressing

 

[Grumpy]

I think you're big even without them.

Plenty of other shoulder exercises in can do i guess

 

[LevButlerov]

Plenty of other shoulder exercises in can do i guess

Very true.