Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[Grumpy]

Saturday session instead of Sunday this week

Cable flys high to low
3 sets 15reps
55kg

Cable flys low to high
3 sets 15reps
50kg

Lateral raises
3 sets 15reps
15kg dB's

Neutral grip Seated row
3 sets 15reps
96kg

Bb squats
3 sets 15reps
130kg

Straight bar tricep pull downs
3 sets 15reps
75kg

Curls
3 sets 15reps
22.5kg

Hanging leg lifts
3 sets 15reps

25min cardio cross trainer

 

[Npcclassicphysique champ]

Saturday session instead of Sunday this week

Cable flys high to low
3 sets 15reps
55kg

Cable flys low to high
3 sets 15reps
50kg

Lateral raises
3 sets 15reps
15kg dB's

Neutral grip Seated row
3 sets 15reps
96kg

Bb squats
3 sets 15reps
130kg

Straight bar tricep pull downs
3 sets 15reps
75kg

Curls
3 sets 15reps
22.5kg

Hanging leg lifts
3 sets 15reps

25min cardio cross trainer

cross training cardio is the best bro you work a treadmill?

 

[Grumpy]

cross training cardio is the best bro you work a treadmill?

I prefer the cross trainer less impact on the knees and back

 

[Npcclassicphysique champ]

I prefer the cross trainer less impact on the knees and back

less impact than walking up hill bro? serious Q

 

[Grumpy]

less impact than walking up hill bro? serious Q

Probably similar to walking uphill i guess

 

[Grumpy]

Will be having a few days off training managed to pick up influenza some how been sick as a dog the last 2 days hopefully back to it by Thursday
Really fucks you up hard to even stand up
But I'm on the antivirals so should be feeling better by Thursday will keep you all updated

 

[LevButlerov]

Will be having a few days off training managed to pick up influenza some how been sick as a dog the last 2 days hopefully back to it by Thursday
Really fucks you up hard to even stand up
But I'm on the antivirals so should be feeling better by Thursday will keep you all updated

Rest and drink a lot of vitamins.

 

[Grumpy]

Rest and drink a lot of vitamins.

Will do

 

[coolguy77711]

Will be having a few days off training managed to pick up influenza some how been sick as a dog the last 2 days hopefully back to it by Thursday
Really fucks you up hard to even stand up
But I'm on the antivirals so should be feeling better by Thursday will keep you all updated

How you feeling grumpy?

 

[Grumpy]

How you feeling grumpy?

Like shit to be honest struggling to stand up hopefully blows over soon

 

[coolguy77711]

Like shit to be honest struggling to stand up hopefully blows over soon

Thats rough
Hopefully you're back at it soon

 

[Grumpy]

Thats rough
Hopefully you're back at it soon

Yer I'm sure I'll come good soon fingers crossed

 

[LevButlerov]

Yer I'm sure I'll come good soon fingers crossed

Honey 2 tbps daily with chicken soup I hope you drinking a lot of chicken soup.

 

[Grumpy]

Honey 2 tbps daily with chicken soup I hope you drinking a lot of chicken soup.

Trying cant eat much pretty nauseous but definitely get some honey and chicken soup in

 

[Npcclassicphysique champ]

Trying cant eat much pretty nauseous but definitely get some honey and chicken soup in

honey and chicken soup bro push that in i support it

 

[Grumpy]

honey and chicken soup bro push that in i support it

Finally starting to feel better should be back at it Tuesday

 

[Npcclassicphysique champ]

Finally starting to feel better should be back at it Tuesday

get well soon bro

 

[Grumpy]

Fuck this influenza has really knocked me around haven't been this sick for a while dropped everything but test and gh hopefully back to it on Thursday

 

[Npcclassicphysique champ]

Fuck this influenza has really knocked me around haven't been this sick for a while dropped everything but test and gh hopefully back to it on Thursday

thats not good bro you gots to get your lungs checked

 

[Grumpy]

thats not good bro you gots to get your lungs checked

Back to docs today but feeling quite a bit better today