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Great start to the log bro.. great looking forward
Healthy food too
Healthy food too
Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log
- Thread starter Grumpy
- Start date
Thanks for checking it out definitely get some food pics up
Nice start brother. Let’s get it.
Second pin of @Sydneycitysupplements gear very smooth definitely feeling it will get bloods done in approximately 4 weeks make sure all is working 
but so far so good
Will update after training this arvo
but so far so good Will update after training this arvo
Thursday session
Barbell squats
3 sets 12reps
120kg
Smith machine shoulder press
3 sets 12reps
55kg
Cable rope front raise
3 sets 12reps
45kg
Sled push
3 sets
120kg
V bar tricep pull downs
3 sets 12reps
75kg
30mins cardio cross trainer
Planks
3 sets 90sec
Side planks
3 sets 90sec
Barbell squats
3 sets 12reps
120kg
Smith machine shoulder press
3 sets 12reps
55kg
Cable rope front raise
3 sets 12reps
45kg
Sled push
3 sets
120kg
V bar tricep pull downs
3 sets 12reps
75kg
30mins cardio cross trainer
Planks
3 sets 90sec
Side planks
3 sets 90sec
Definitely feeling some extra stamina possibly from the eq 30mins on the cross trainer normality feeling a little puffed but could have kept going
First time running eq and early days but definitely different loving it so far well done @Sydneycitysupplements
First time running eq and early days but definitely different loving it so far well done @Sydneycitysupplements
Good session there brother
Thanks mate
Awesome TD bro!
Friday session
Arms
Hammer curls
3 sets 12reps
25kg
Cable bicep curls
3 sets 12reps
60kg
V bar tricep pull downs
3 sets 12reps
75kg
Split Rope triceps pull downs
3 sets 12reps
55kg
Overhead rope tricep pull
3 sets 12reps
55kg
Standing cable Single arm rows
3 sets 12reps
60kg
Weighted sit ups
3 sets 15reps
25mins cardio cross trainer
Arms
Hammer curls
3 sets 12reps
25kg
Cable bicep curls
3 sets 12reps
60kg
V bar tricep pull downs
3 sets 12reps
75kg
Split Rope triceps pull downs
3 sets 12reps
55kg
Overhead rope tricep pull
3 sets 12reps
55kg
Standing cable Single arm rows
3 sets 12reps
60kg
Weighted sit ups
3 sets 15reps
25mins cardio cross trainer
@Grumpy Strong updates bro.....
Thanks bro pushing through
high protein max bro
Sunday full body session
Flat db bench
3 sets 12reps
40kg
Db shoulder press
3 sets 12reps
25kg
Seated row
3 sets 12reps
84kg
Tricep pull downs
3 sets 12reps
74kg
Bb squats
3 sets 12reps
120kg
Hammer curls
3 sets 12reps
25kg
Hanging leg lifts
3 sets 15reps
25mins cardio cross trainer
Flat db bench
3 sets 12reps
40kg
Db shoulder press
3 sets 12reps
25kg
Seated row
3 sets 12reps
84kg
Tricep pull downs
3 sets 12reps
74kg
Bb squats
3 sets 12reps
120kg
Hammer curls
3 sets 12reps
25kg
Hanging leg lifts
3 sets 15reps
25mins cardio cross trainer
squats you did with 120 ATG?
Ass to grass lol but perfect
if all 3.
