Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[Grumpy]

Lunch today chicken 3 ways pesto spicy and air fried with some salad

 

[Allupfromhere]

Bro i love following your logs for the food just as much as the cycle transformation hahaha you and @Wheelhouse87 always eating like kings.

 

[Wheelhouse87]

Lunch today chicken 3 ways pesto spicy and air fried with some salad

Salivating beautiful work on the food bro

 

[Wheelhouse87]

Bro i love following your logs for the food just as much as the cycle transformation hahaha you and @Wheelhouse87 always eating like kings.

Thanks bro

 

[Grumpy]

Bro i love following your logs for the food just as much as the cycle transformation hahaha you and @Wheelhouse87 always eating like kings.

Haha thanks mate like to keep the food interesting

 

[Grumpy]

Tuesday session

Incline bench
3 sets 10reps
115kg

Seated row Full range of motion
3 sets 10reps
90kg

Single handle double cable pull downs
3 sets 10reps
35kg

Cable front flies low to high
3 sets 10reps
35kg

Hammer curls
3 sets 10reps
25kg
30mins cardio cross trainer

Weighted sit ups
3 sets 12reps

 

[Npcclassicphysique champ]

Lunch today chicken 3 ways pesto spicy and air fried with some salad

havent seen meal pics in a while you're a chef right bro? because that food is LEGIT!

 

[Npcclassicphysique champ]

Tuesday session

Incline bench
3 sets 10reps
115kg

Seated row Full range of motion
3 sets 10reps
90kg

Single handle double cable pull downs
3 sets 10reps
35kg

Cable front flies low to high
3 sets 10reps
35kg

Hammer curls
3 sets 10reps
25kg
30mins cardio cross trainer

Weighted sit ups
3 sets 12reps

volume steaady but no cardio bro?

 

[Grumpy]

volume steaady but no cardio bro?

Opps forgot to add it 30mins cross trainer

 

[Grumpy]

havent seen meal pics in a while you're a chef right bro? because that food is LEGIT!

There's been a few you must have missed them

 

[Npcclassicphysique champ]

There's been a few you must have missed them

yes saw back and missed it bro my fault @Grumpy

 

[Grumpy]

Lunch today spicy chicken salad one of my regular

 

[Grumpy]

Dinner tonight with some mushrooms and salad

 

[LevButlerov]

Lunch today spicy chicken salad one of my regular

Dinner tonight with some mushrooms and salad

Steady food @Grumpy big steaks.

 

[Grumpy]

Thursday session

Barbell squats
3 sets 12reps
120kg

Smith machine shoulder press
3 sets 12reps
55kg

Cable rope front raise
3 sets 12reps
45kg

Sled push
3 sets
120kg

V bar tricep pull downs
3 sets 12reps
75kg
30mins cardio cross trainer

Planks
3 sets 90sec

Side planks
3 sets 90sec

 

[LevButlerov]

Thursday session

Barbell squats
3 sets 12reps
120kg

Smith machine shoulder press
3 sets 12reps
55kg

Cable rope front raise
3 sets 12reps
45kg

Sled push
3 sets
120kg

V bar tricep pull downs
3 sets 12reps
75kg
30mins cardio cross trainer

Planks
3 sets 90sec

Side planks
3 sets 90sec

Planks! love that about your closer @Grumpy how about cardio?

 

[Grumpy]

Planks! love that about your closer @Grumpy how about cardio?

30mins cardio each and every session

 

[LevButlerov]

30mins cardio each and every session

its not in the log thats why I ask

 

[Grumpy]

I

its not in the log thats why I ask

It is under tricep pull downs or it should be

 

[LevButlerov]

V bar tricep pull downs
3 sets 12reps
75kg
30mins cardio cross trainer

https://www.evolutionary.org/forums...tatrutide-blast-cycle-log.103217/post-1698293

I
It is under tricep pull downs or it should be

Sorry I'm blind @Grumpy lol It is there
Im used to it in the end.