Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[Shrine]

Definitely enjoy seeing your log updated.
Very inspirational and motivating.

 

[caligirl85]

Nice job finishing out with some cardio.

Most people just do their weights and leave.

 

[Grumpy]

Keep up the good work. I like your volume.

You're hitting it hard but at the same time, you're not overtraining.

Thanks mate good to hear

 

[zedhed]

Yes, cardios very important. Your heart is a muscle as well.

 

[Grumpy]

Yes, cardios very important. Your heart is a muscle as well.

100% agree need to take care of that muscle

 

[Npcclassicphysique champ]

100% agree need to take care of that muscle

heart is #1 bro

 

[Grumpy]

Sunday full body session

Flat db bench
3 sets 12reps
40kg

Db shoulder press
3 sets 12reps
27.5kg

Seated row
3 sets 12reps
90kg

Tricep pull downs
3 sets 12reps
75kg

Bb squats
3 sets 12reps
120kg
Hammer curls
3 sets 12reps
25kg

Weighted sit ups
3 sets 15reps

30mins cardio cross trainer

 

[Grumpy]

Massive thanks to @Sydneycitysupplements for providing some test e 400mg making life much easier with 1 pin twice a week
Everything is pining smoothly gear is definitely doing its job will get bloods next week to clarify but definitely enjoying this blast

 

[LevButlerov]

Sunday full body session

Flat db bench
3 sets 12reps
40kg

Db shoulder press
3 sets 12reps
27.5kg

Seated row
3 sets 12reps
90kg

Tricep pull downs
3 sets 12reps
75kg

Bb squats
3 sets 12reps
120kg
Hammer curls
3 sets 12reps
25kg

Weighted sit ups
3 sets 15reps

30mins cardio cross trainer

Good update squats not going up though, you plan to bring them up? @Grumpy

 

[Grumpy]

Good update squats not going up though, you plan to bring them up? @Grumpy

Yer definitely wasn't feeling it that day but definitely this week

 

[ballin2504]

Yesterday's lunch

Looks tasty man

 

[RoySimpson]

Friday session
Arms

Hammer curls
3 sets 12reps
25kg

Cable bicep curls
3 sets 12reps
60kg

V bar tricep pull downs
3 sets 12reps
75kg

Split Rope triceps pull downs
3 sets 12reps
60kg

Overhead rope tricep pull
3 sets 12reps
60kg

Standing cable Single arm rows
3 sets 12reps
60kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer

@Grumpy solid work bro!

 

[Noah Wixx]

Killer Friday session

 

[Grumpy]

Tuesday session

Incline bench
3 sets 10reps
120kg

Seated row Full range of motion
3 sets 10reps
96kg

Single handle double cable pull downs
3 sets 10reps
40kg

Cable front flies low to high
3 sets 10reps
40kg

Hammer curls
3 sets 10reps
27.5kg
30mins cardio cross trainer

Weighted sit ups
3 sets 12reps

 

[Grumpy]

Tonight's protein dinner steak and prawns

 

[Npcclassicphysique champ]

Tuesday session

Incline bench
3 sets 10reps
120kg

Seated row Full range of motion
3 sets 10reps
96kg

Single handle double cable pull downs
3 sets 10reps
40kg

Cable front flies low to high
3 sets 10reps
40kg

Hammer curls
3 sets 10reps
27.5kg
30mins cardio cross trainer

Weighted sit ups
3 sets 12reps

Tonight's protein dinner steak and prawns

bench is good bro 120kgs you strong AF
you going to go up on weights with bench @Grumpy?

protein steak and prawns thats like champion meals

 

[Grumpy]

bench is good bro 120kgs you strong AF
you going to go up on weights with bench @Grumpy?

protein steak and prawns thats like champion meals

120kg is the record so far for that many reps could do more with less reps

 

[Npcclassicphysique champ]

120kg is the record so far for that many reps could do more with less reps

you pushing to the max PR bro !

 

[Grumpy]

Thursday session

Barbell squats
3 sets 12reps
125kg

Smith machine shoulder press
3 sets 12reps
55kg

Cable rope front raise
3 sets 12reps
45kg

Sled push
3 sets
130kg

V bar tricep pull downs
3 sets 12reps
75kg
30mins cardio cross trainer

Planks
3 sets 90sec

Side planks
3 sets 90sec


NEW PROGRAM NEXT WEEK

 

[25homes]

Nice job