Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[Oracle911]

hey brother how is the physique coming along? your staying consistant love to see it

 

[Grumpy]

hey brother how is the physique coming along? your staying consistant love to see it

Getting there I'll post up a pic today from the start of this log

 

[Npcclassicphysique champ]

Getting there I'll post up a pic today from the start of this log

lets see it bro you must look great @Grumpy and I hope this journey actually grows you and leans you out

 

[Grumpy]

Not the best pic but best I could do this was 3 weeks ago no pump just a morning pic

 

[Grumpy]

Chicken salad for lunch today

 

[Grumpy]

Friday session
Arms

Hammer curls
3 sets 12reps
25kg

Cable bicep curls
3 sets 12reps
60kg

V bar tricep pull downs
3 sets 12reps
75kg

Split Rope triceps pull downs
3 sets 12reps
60kg

Overhead rope tricep pull
3 sets 12reps
60kg

Standing cable Single arm rows
3 sets 12reps
60kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer

 

[Npcclassicphysique champ]

Not the best pic but best I could do this was 3 weeks ago no pump just a morning pic

You look great @Grumpy top very strong bro wide thick shoulders, big thick arms, HUGE chest and I can tell by your frame you're super thick
i tried to find first pics in old log but sorry i burned out lol so many pages I did find 1 pic and looks like you're 30% bigger which is a big WOW to me well done

 

[Npcclassicphysique champ]

Chicken salad for lunch today

i wish my food looked this good bro @Grumpy

Friday session
Arms

Hammer curls
3 sets 12reps
25kg

Cable bicep curls
3 sets 12reps
60kg

V bar tricep pull downs
3 sets 12reps
75kg

Split Rope triceps pull downs
3 sets 12reps
60kg

Overhead rope tricep pull
3 sets 12reps
60kg

Standing cable Single arm rows
3 sets 12reps
60kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer

hammers strong on the start, you do drop sets?

 

[Grumpy]

You look great @Grumpy top very strong bro wide thick shoulders, big thick arms, HUGE chest and I can tell by your frame you're super thick
i tried to find first pics in old log but sorry i burned out lol so many pages I did find 1 pic and looks like you're 30% bigger which is a big WOW to me well done

Thanks mate been working hard we are always super critical to ourselves but can definitely see some changes
Excited to see where I end up after this blast

 

[Npcclassicphysique champ]

Thanks mate been working hard we are always super critical to ourselves but can definitely see some changes
Excited to see where I end up after this blast

i will be honest bro straight up nice shape you got, real changes @Grumpy

 

[stevesmi]

A very nice updates man across the board with the pictures

 

[Grumpy]

i will be honest bro straight up nice shape you got, real changes @Grumpy

Thanks mate appreciate the feedback

 

[Wootoom]

A very nice Thursday session.
You're hitting it very solid, keep it up.

 

[Vadim Fedorov]

I like the sled, push.

We have one at my gym but nobody ever uses it.

 

[Grumpy]

I like the sled, push.

We have one at my gym but nobody ever uses it.

I love it but its a pain to load up probably why no one uses it

 

[2Thick]

Nice job on the core training as well.
The planks and the side planks are fantastic.

 

[e2]

Tell us more about your new program that you're starting.

Curious to hear more about that.

 

[Ulter]

This is a fantastic job on the barbell, squats and Smith machine shoulder.

 

[Grumpy]

Tell us more about your new program that you're starting.

Curious to hear more about that.

Just working on it now will update just a new program i change every 4 weeks keeps things interesting

 

[chesty]

Nice, little chicken salad.

I like it looks juicy.