Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[ROIDDERS]

Wow. Nice update to finish out the week.
Those hammer curls are awesome.

 

[ceo]

Bros hanging leg lifts are not easy.

I can't do too many. I'm a big boy, LOL.

 

[Grumpy]

Bros hanging leg lifts are not easy.

I can't do too many. I'm a big boy, LOL.

So am I they are a struggle

 

[Mobster]

Not the best pic but best I could do this was 3 weeks ago no pump just a morning pic

Get someone else to do it

 

[Grumpy]

Get someone else to do it

Will do next time

 

[Npcclassicphysique champ]

So am I they are a struggle

Leg lifts with weights probably hardest bro get ankle weights its nuts

 

[ballin2504]

Very nice work man. I love chicken salad

 

[Grumpy]

Sunday session
Quick full body

Cable chest press
3 sets 15reps
55kg each side

Db shoulder press
3 sets 15reps
25kg

Seated row
3 sets 15reps
90kg

Hammer curls
3 sets 15reps
25kg

Overhead tricep cable
3 sets 15reps
60kg

Hack squats
3 sets 15reps
160kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Sunday done and dusted

 

[LevButlerov]

Sunday session
Quick full body

Cable chest press
3 sets 15reps
55kg each side

Db shoulder press
3 sets 15reps
25kg

Seated row
3 sets 15reps
90kg

Hammer curls
3 sets 15reps
25kg

Overhead tricep cable
3 sets 15reps
60kg

Hack squats
3 sets 15reps
160kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Sunday done and dusted

Sunday done with a good chest pump.

 

[Tiger Salman Khan]

Sunday session
Quick full body

Cable chest press
3 sets 15reps
55kg each side

Db shoulder press
3 sets 15reps
25kg

Seated row
3 sets 15reps
90kg

Hammer curls
3 sets 15reps
25kg

Overhead tricep cable
3 sets 15reps
60kg

Hack squats
3 sets 15reps
160kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Sunday done and dusted

@Grumpy Great updates on the log so far.......

 

[Grumpy]

@Grumpy Great updates on the log so far.......

Thanks for following

 

[Grumpy]

Tuesday session

Single arm cable chest press
3 sets 12reps
55kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
45kg

Kneeling cable lat pull down
3 sets 12reps
65kg

Sled push
3 sets
130kg
Core ankle taps
3 sets 90 seconds each set

20min cardio cross trainer
20min cardio ski machine

 

[Pigsy]

Nice work brother

 

[Npcclassicphysique champ]

Tuesday session

Single arm cable chest press
3 sets 12reps
55kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
45kg

Kneeling cable lat pull down
3 sets 12reps
65kg

Sled push
3 sets
130kg
Core ankle taps
3 sets 90 seconds each set

20min cardio cross trainer
20min cardio ski machine

working it hard bro @Grumpy

 

[25homes]

Not the best pic but best I could do this was 3 weeks ago no pump just a morning pic

Nice work

 

[Grumpy]

Nice work

Thanks mate back at it this arvo

 

[Grumpy]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

 

[Grumpy]

Single arm land mines
3 sets 12reps
55kg

Full range motion Lateral raises
3sets 12reps
10kg dB's

Straight leg dead lifts
3 sets 12reps
120kg

Single leg box step ups
3 sets 12reps each leg
26kg kettle bells

Leg press
3 sets 12reps
160kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

 

[Grumpy]

Stacking on the weights for dead lifts

 

[Grumpy]

Homemade beef kofta tonight with a green salad