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[LevButlerov]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

Homemade beef kofta tonight with a green salad

Best meals always come from you @Grumpy

 

[LevButlerov]

Single arm land mines
3 sets 12reps
55kg

Full range motion Lateral raises
3sets 12reps
10kg dB's

Straight leg dead lifts
3 sets 12reps
120kg

Single leg box step ups
3 sets 12reps each leg
26kg kettle bells

Leg press
3 sets 12reps
160kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

Stacking on the weights for dead lifts

Thick stack big deads, your back must be growing THICK! @Grumpy

 

[stevesmi]

food looks really good man. i love meat on a stick

 

[Grumpy]

food looks really good man. i love meat on a stick

Pretty simple low fat beef mince with heaps of herbs garlic salt pepper

 

[Grumpy]

Friday mash up

Incline db bench
3 sets 12reps
40kg

Db shoulder press
3 sets 12reps
25kg

Hammers
3 sets 12reps
25kg

Tricep pull downs Straight bar
3 sets 12reps
75kg

Reverse tricep pull straight bar
3 sets 12reps
55kg
Bb bicep curls
3 sets 12reps
55kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer

 

[Mobster]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

Nice seeing the veggies

 

[Grumpy]

Nice seeing the veggies

Have a heap of fruit and veggies just usually take a pick when the foods on the grill

 

[ceo]

Bros. Beef Curry looks really good. I'm impressed by your diet.

 

[ROIDDERS]

Nice job on the barbecue.

kofta looks good. one of my favorites

 

[chesty]

you eat a lot of arab/mid east food?

my ex was middle eastern and her family would make kafta in the oven

 

[Ulter]

looking good on this.
deadlifts look strong like a beast!

 

[e2]

I love your meals for sure.

You're following how to make some nice protein meals.

 

[2Thick]

Nice Friday, work out. You won't go wrong with the Hammers and tricep pull Downs.

 

[Vadim Fedorov]

Proud of you man. Hanging leg lifts and reverse tricep pull straight bar are the best.

that is how its done!

 

[Wootoom]

25 minutes of cardio cross trainer. That's really good.

 

[JasonPriest]

db shoulder press and incline db bench my favorites.

nice one on that!

 

[BodyMonster34]

bro ya'll grill weird in austria

here in texas we do open grill

 

[Quadsweep]

Nice way to finish out with some core training. And the vegetables look great too.

 

[Grumpy]

you eat a lot of arab/mid east food?

my ex was middle eastern and her family would make kafta in the oven

In the oven would work but I like the char from the grill

 

[Grumpy]

Proud of you man. Hanging leg lifts and reverse tricep pull straight bar are the best.

that is how its done!

Cheers was a good session