Nothing but the best for our Team and customers brotherDefinitely gaining strength every session with @ODINLABS gear can definitely feel the quality
View attachment 93326
Grilled chicken and haloumi salad today
@Grumpy tasty meals as always with youThursday session
All 3 sets plus Warm up
12 reps
Bb shoulder press Standing
65kg
Bb squats
150kg
Straight leg dead lifts (trap bar)
130kg
Db hammer to press
22.5kg
Chin ups bodyweight
Hamstring curls
100kg
Hanging leg lifts (core)
30min cardio cross trainer
@Grumpy Solid work right here!Tuesday session
Back and chest
3 sets 12reps
Incline bench
130 kg
Cable fly high to low
60kg
Standing Bent cable row high straight bar
80kg
Smith machine Bent over single arm row
55kg
Standing db shoulder press
27.5kg
Push ups
3 sets 25reps
Weighted sit ups
30min cardio cross trainer
This is the best I've seen my bloods since starting gear and the highest ive ever run so definitely shows quality and most of all clean free of bacteria and contaminate gear by the master @ODINLABSthe gear quality plays an important role. My lipids were out on 200mg of hybrids test and I ran a gram of @ODINLABS and my last bloodwork was
can assure test levels will be wild haha
Moving some weight brotherFriday Arms
3 sets 12reps
Forearm
Db twists
22.5kg
Plate flip
20kg
Wrist curls
22.5kg
Barbell 21s
40kg 4 sets
Single arm rope tricep pull
45kg
Dips bodyweight
Smith machine curls
50kg
Parallel bar push ups
Hanging leg lifts
30mins cardio cross trainer
Getting up thereMoving some weight brother![]()
@Grumpy nice work there man. Keep it upTuesday session
Back and chest
3 sets 12reps
Incline bench
130 kg
Cable fly high to low
60kg
Standing Bent cable row high straight bar
80kg
Smith machine Bent over single arm row
55kg
Standing db shoulder press
27.5kg
Push ups
3 sets 25reps
Weighted sit ups
30min cardio cross trainer
Thanks mate@Grumpy nice work there man. Keep it up
EliteMy go to lunch today
Grilled chicken rocket avo sweet potato pine nuts parmasen salad
One of my favourites good mix of protein and carbs nice and clean View attachment 93933
@Grumpy, your on point brotherMy go to lunch today
Grilled chicken rocket avo sweet potato pine nuts parmasen salad
One of my favourites good mix of protein and carbs nice and clean View attachment 93933
good up looks like a 40 grams protein mealMy go to lunch today
Grilled chicken rocket avo sweet potato pine nuts parmasen salad
One of my favourites good mix of protein and carbs nice and clean View attachment 93933
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