Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

[Grumpy]

good up looks like a 40 grams protein meal

Definitely at least 40g protein

 

[Npcclassicphysique champ]

Definitely at least 40g protein

40-50 is the perfect meal

 

[OdinLabsRep]

My go to lunch today
Grilled chicken rocket avo sweet potato pine nuts parmasen salad
One of my favourites good mix of protein and carbs nice and clean View attachment 93933

Best food on Evo brother !

 

[Grumpy]

Best food on Evo brother !

Thanks

 

[Grumpy]

A few updated pics definitely stacking on some muscle thanks to @ODINLABS gear and hard work not the best pics will get some better ones

 

[Pigsy]

A few updated pics definitely stacking on some muscle thanks to @ODINLABS gear and hard work not the best pics will get some better ones

Kicking ass brother

 

[Grumpy]

Back pick definitely growing

 

[Grumpy]

Sunday
Finish the week with a full body session

All 3 sets 15reps plus Warm up set

Cable chest press
60kg

Cable fly
45kg

Bent over row
100kg

Db shoulder press
30kg

Smith machine shoulder press
55kg

Wide grip lat pull down
96kg

Leg extensions
100kg

Hamstring curls
90kg

Dips bodyweight

Hammer curls
25kg

30mins cardio cross trainer

 

[LevButlerov]

A few updated pics definitely stacking on some muscle thanks to @ODINLABS gear and hard work not the best pics will get some better ones

Back pick definitely growing

@Grumpy you're getting bigger and leaner very impressive gains, especially arms getting huge and shoulders.

 

[LevButlerov]

Sunday
Finish the week with a full body session

All 3 sets 15reps plus Warm up set

Cable chest press
60kg

Cable fly
45kg

Bent over row
100kg

Db shoulder press
30kg

Smith machine shoulder press
55kg

Wide grip lat pull down
96kg

Leg extensions
100kg

Hamstring curls
90kg

Dips bodyweight

Hammer curls
25kg

30mins cardio cross trainer

Training with cardio is going to plan, all 3 sets? i would drop set the rows a bit. @Grumpy

 

[Grumpy]

@Grumpy you're getting bigger and leaner very impressive gains, especially arms getting huge and shoulders.

Thanks mate appreciate the feedback

 

[Grumpy]

Training with cardio is going to plan, all 3 sets? i would drop set the rows a bit. @Grumpy

Will give some drop sets a go

 

[stevesmi]

A few updated pics definitely stacking on some muscle thanks to @ODINLABS gear and hard work not the best pics will get some better ones

@Grumpy Fantastic on this man. It's always good to see your updates. Very nice, hustle on a Sunday.

 

[Grumpy]

@Grumpy Fantastic on this man. It's always good to see your updates. Very nice, hustle on a Sunday.

Thanks mate

 

[BodyMonster34]

A few updated pics definitely stacking on some muscle thanks to @ODINLABS gear and hard work not the best pics will get some better ones

@Grumpy Bro, you looking really good, keep up the good work, I like what you're doing.

 

[Grumpy]

@Grumpy Bro, you looking really good, keep up the good work, I like what you're doing.

Thanks mate appreciate it

 

[Mobster]

Back pick definitely growing

Get the arms up. Shoulders etc tight. It'd transform the look. Start stretching

 

[Grumpy]

Get the arms up. Shoulders etc tight. It'd transform the look. Start stretching

Definitely have to do more stretching one area Definitely lacking

 

[BigCheese2000]

A few updated pics definitely stacking on some muscle thanks to @ODINLABS gear and hard work not the best pics will get some better ones

Nice work mate! Can see the change photo to photo

 

[Grumpy]

Nice work mate! Can see the change photo to photo

Thanks mate its hard to see it yourself i can definitely see change in the lats from my back shot