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yeah it isn't cheap so gotta take advantage of those sales
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- Thread starter Grumpy
- Start date
Definitely not cheap
Like see a bit more protein on your plate
No problem will do
Dish me up a plate!
Thursday session
Legs shoulders
3 sets 12reps
Smith single shoulder press
35kg
Hack squats
120kg
140kg
160kg
Single handle face pull
45kg
50kg
55kg
Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
20kg dB's
Skull crushers
45kg
50kg
55kg
Abb roller 3 sets
30min cardio cross trainer
Legs shoulders
3 sets 12reps
Smith single shoulder press
35kg
Hack squats
120kg
140kg
160kg
Single handle face pull
45kg
50kg
55kg
Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
20kg dB's
Skull crushers
45kg
50kg
55kg
Abb roller 3 sets
30min cardio cross trainer
Done bro anytime
bro this steak make the man
i been feeding my son lots of steak since he was kid. he grown into a huge man already at 12 years old. he already had hair on his nuts too
@Grumpy
Steak is man's food makes you strong
Bros. Now, this is a good protein dinner for sure. Looks like you cooked it perfectly nice and juicy. It's making me hungry right now. I think I'll go make one.
@Grumpy
the steak looks great. you are making me very tempted to go get a steak myself for tonight. wish i had the cash to do it though.
@Grumpy
That is a good looking meal right there. Nice food preparation. Now, you've got food for days going into the weekend.
@Grumpy
Come down your all welcome
Is steak really expensive over there is it
That's it prepep up
Can't think of a much better dinner than steak and chicken!
@Grumpy some of that Japanese steak can be up to $100/lb! shit is crazy expensive lately.
Wow very expensive been getting it for around half that price lately over here
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