Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

[LevButlerov]

Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer

Week 2 of @ODINLABS gear strength is definitely increasing feeling good pushing hard can tell there are going to be some good gains from this blast
Pins smooth as butter

Edit single leg leg press 160kg

160kg on the leg press impressive, how are your quads coming? @Grumpy

 

[Grumpy]

160kg on the leg press impressive, how are your quads coming? @Grumpy

Single leg as well fucking sore this morning

 

[LevButlerov]

Single leg as well fucking sore this morning

sore is good

 

[Grumpy]

sore is good

Definitely

 

[stevesmi]

Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer

@Grumpy Solid job for a Thursday workout where has the week gone. It's gone by so fast.

 

[Grumpy]

@Grumpy Solid job for a Thursday workout where has the week gone. It's gone by so fast.

Tell me about they seem to be getting faster every week
Arms session this arvo get that pump going

 

[stevesmi]

Tell me about they seem to be getting faster every week
Arms session this arvo get that pump going

yeah you will kill it!

 

[BodyMonster34]

Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer

@Grumpy Bro, you The evolutionary family member that I respect a lot. I like your training and I like your cardio

 

[ceo]

Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer

@Grumpy Bros. Keep up the good work, this a nice Thursday session, I'd like how you finish that with the cross trainer.

 

[Grumpy]

@Grumpy Bro, you The evolutionary family member that I respect a lot. I like your training and I like your cardio

Thanks mate appreciate it

 

[Grumpy]

@Grumpy Bros. Keep up the good work, this a nice Thursday session, I'd like how you finish that with the cross trainer.

Always finish with cardio keep the heart healthy

 

[ROIDDERS]

Spicy lean beef salad today fits nicely into macros View attachment 90318

@Grumpy It's always enjoy seeing your log. Great food and great workouts.

 

[Grumpy]

@Grumpy It's always enjoy seeing your log. Great food and great workouts.

Thanks

 

[ROIDDERS]

Thanks

EVO LOVE

 

[Ulter]

Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer

@Grumpy Wow, great Thursday session for sure. You got a lot of different exercises done and I like how you mixed it up.

 

[RickRock]

That salad looks tasty

 

[Grumpy]

Missed out a few night dinner
Last night eye fillet steak grilled capsicum
Night before
Salmon mushrooms and chicken ribs

 

[Mobster]

Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer

Looks a good solid workout

 

[Grumpy]

Friday Arms Day

All 15 reps 4 sets today

Reverse eze bar curls
45kg

Single arm rope tricep pull
40kg

Kneeling cable bicep curls Single arm
Elbow on bench
35kg

Tricep kickbacks
40kg

Hammer curls db
27.5kg

Straight bar tricep pull
75kg

Hanging leg lifts

30min cardio cross trainer

 

[2Thick]

Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer

@Grumpy IRON Champion, for sure. And you're also a big part of the evolutionary family. Much love your way.