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Thanks mate
Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log
- Thread starter Grumpy
- Start date
@Grumpy bro EVO power!
@Grumpy bros that a good tip
Nice man. Keep grinding away.
Trying to keep 30min the minimum every session
@Grumpy nice update man. Keep it up
Sunday session
Full body
All 3 sets 12reps
Incline dumbbell bench
40kg 1 second hold Warm up
Bb Benchpress 120kg
Wide grip lat pull down
90kg
Smith shoulder press
55kg
Bb squats
130kg
Hammer curls
25kg
Overhead tricep cable
65kg
Tabletop crunchers Weighted
30mins cardio cross trainer
Full body
All 3 sets 12reps
Incline dumbbell bench
40kg 1 second hold Warm up
Bb Benchpress 120kg
Wide grip lat pull down
90kg
Smith shoulder press
55kg
Bb squats
130kg
Hammer curls
25kg
Overhead tricep cable
65kg
Tabletop crunchers Weighted
30mins cardio cross trainer
i like the squats but you did that with lat pull bro? interesting
and @Grumpy you making all this hella good looking food?
Yer agree bit of a mixed session was really tired after work but still smashed it out
strange mix but as long as you good bro
Brain wasn't working mothers day in Australia really busy day before training
mothers day important bro
gave mine some flowers
Me toomothers day important bro
Tuesday session
Back and shoulders
3 sets 12reps
Incline bench
120kg
Cable fly high to low
55kg
Standing Bent cable row high straight bar
75kg
Smith machine Bent over single arm row
50kg
Standing db shoulder press
27.5kg
Push ups
3 sets 25reps
Weighted sit ups
30min cardio cross trainer
Back and shoulders
3 sets 12reps
Incline bench
120kg
Cable fly high to low
55kg
Standing Bent cable row high straight bar
75kg
Smith machine Bent over single arm row
50kg
Standing db shoulder press
27.5kg
Push ups
3 sets 25reps
Weighted sit ups
30min cardio cross trainer
Thanks mate
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