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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

@Grumpy Food is looking Sensational nothing better than some grilled up meat. And it's fun to do it as well. That's some great food prep that you have for the next several days.
Thanks mate I enjoy cooking
 
Friday Arms
Bit different today
3 sets 12reps

Forearm

Db twists
22.5kg

Place flip
20kg

Wrist curls
22.5kg

Eze bar bicep curls
55kg

Single arm rope tricep pull
45kg

Reverse grip chin ups
Parallel bar push ups

Weighted sit ups

30mins cardio cross trainer
 
Friday Arms
Bit different today
3 sets 12reps

Forearm

Db twists
22.5kg

Place flip
20kg

Wrist curls
22.5kg

Eze bar bicep curls
55kg

Single arm rope tricep pull
45kg

Reverse grip chin ups
Parallel bar push ups

Weighted sit ups

30mins cardio cross trainer
@Grumpy ez biceps just 3 sets? gotta up the volume :D
 
Sunday session
Quick full body
All 3 sets 12reps

Cable chest press
55kg

Cable pull ups upright row
75kg

Cable Single arm row
60kg

V tricep pull
75kg

Preacher curls
25kg

Leg extensions
100kg
Cable flys high to low
50kg

Hamstring curls
90kg

Hanging leg lifts

25mins cardio cross trainer
 
Sunday session
Quick full body
All 3 sets 12reps

Cable chest press
55kg

Cable pull ups upright row
75kg

Cable Single arm row
60kg

V tricep pull
75kg

Preacher curls
25kg

Leg extensions
100kg
Cable flys high to low
50kg

Hamstring curls
90kg

Hanging leg lifts

25mins cardio cross trainer
@Grumpy clean session stay very strong :D please update some pics of you and your size gains.
 
Beef veg light curry with some Multigrain sourdough for some carbs today's lunch
 

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