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napsgear
genezapharmateuticals
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puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

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Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer
 
Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer
@Grumpy incline bench is sick 120kg!wanting to see some pics of you on the improvements
 
Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer
@Grumpy Just keep up the good work. Chief. I like the different exercises you're doing. I like how you finish up with some push-ups and sit-ups
 
Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer
@Grumpy Bro, I like the different training.
i like the standing db shoulder press. keep killing it!
 
Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer
All 3 x 12? That suggests you MIGHT have had more in you and one arm rows on the smith? Any good?
 
All 3 x 12? That suggests you MIGHT have had more in you and one arm rows on the smith? Any good?
Did the one arm rows after the bench so was a little burnt but yes your probably right ✅
 
Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer
@Grumpy bros nice workouts you put together. i like the different training. its the way its done!
 
Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer
@Grumpy I'm proud of you man. This is a good workout session. You won't go wrong on it. The cardio is looking. Fantastic.
 
Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer
@Grumpy You are looking really good on this, my man. Excellent job on the different exercises you're doing. I like the push-ups as well.
 
Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer
@Grumpy Another excellent job on this. This is some true iron hardcore training for sure. Keep up the good work, you are a champ
 
Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer
@Grumpy Solid work bro....hows the diet going.......
 
Tuesday session
Back and chest

3 sets 12reps

Incline bench
130 kg

Cable fly high to low
60kg

Standing Bent cable row high straight bar
80kg

Smith machine Bent over single arm row
55kg

Standing db shoulder press
27.5kg

Push ups
3 sets 25reps

Weighted sit ups

30min cardio cross trainer
Nicely done brother 💪
 
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