Approved Log Testosterone Equipoise Trenbolone cycle Log

[LeNguyen]

@LeNguyen sweet move bro @ugfreak is the way bro

the former ugl gear, dump it just in case bro, maybe old gear contaminated.

also please update food and training bro

Will do brother… just finished driving, 1:00am going to get some rest, tomorrow push day, chest, delts, triceps, will log workout… ( today carb loading, will be ready for training tomorrow)

 

[Npcclassicphysique champ]

Will do brother… just finished driving, 1:00am going to get some rest, tomorrow push day, chest, delts, triceps, will log workout… ( today carb loading, will be ready for training tomorrow)

@LeNguyen late day man come back to us

 

[LeNguyen]

Tuesday 4/16/24
P/P/L routine
PUSH DAY
*deload week

*CHEST
- Flat Bench Dumbbell Flies, 5-sets, 10-15 reps 35lbs dumbbells.
- Seated Peck Deck Machine, 5-sets, 60lbs/70lbs/80lbs/90lbs/100lbs (30sec rest between each set)
- Incline Dumbbell Press, 5-sets, 55lbs dumbbells to fail.
*DELTS
- Seated Overhead Press, 5-sets, 45lbs dumbbells to fail.
- Super Sets- Over Head Dumbbell Press, 5-sets 30lbs dumbbells to fail-immediately following-Standing Side Lateral Raises, 20lbs dumbbells to fail ( no rest between sets and exercises)
- Bent Over Dumbbell Raises, 5-sets, 25lbs Dumbbells to fail.
*TRICEPS
- Standing Tricep Wide Bar Push Down, 5-sets, 70lbs to fail.
-Standing Rope Tricep Extension, 5-sets, 45lbs to fail.
- Dips, 5-sets to fail.
*ABS
- Seated Crunch Machine, 5-sets to fail.
- Hanging Leg Raises, 5-sets to fail

 

[LeNguyen]

4/16/24
Gained 4.8 kilograms in last 3 weeks

 

[LeNguyen]

Meals 4/16/24
1) 2 yogurts (chobani) 24g protein,
1 banana, protein shake 30g protein.
2) Rice and shrimp 30g protein,
Protein bar 20g protein.
3) Sweet Potato w/ grilled pork 30g protein.
Protein shake 30g protein.
4) Beef Curry w/ potatoes and sweet potatoes, onions, 30g protein.
Protein bar 20g protein
5) Beef Curry, 30g. Protein shake 30g,
Protein bar 20g.
6) Sweet Potato w/grilled pork 30g, 2 yogurt 24g,
Protein bar 20g, protein shake 30g.

 

[Npcclassicphysique champ]

4/16/24
Gained 4.8 kilograms in last 3 weeks

@LeNguyen super lean bro you doing it right! chest bigger arms bigger SHRED CITY

Meals 4/16/24
1) 2 yogurts (chobani) 24g protein,
1 banana, protein shake 30g protein.
2) Rice and shrimp 30g protein,
Protein bar 20g protein.
3) Sweet Potato w/ grilled pork 30g protein.
Protein shake 30g protein.
4) Beef Curry w/ potatoes and sweet potatoes, onions, 30g protein.
Protein bar 20g protein
5) Beef Curry, 30g. Protein shake 30g,
Protein bar 20g.
6) Sweet Potato w/grilled pork 30g, 2 yogurt 24g,
Protein bar 20g, protein shake 30g.

love that meal plan you're really doing it smart bro HIGH PROTEIN thats why you looking so good

 

[stevesmi]

rice and shrimp sounds good

 

[LeNguyen]

@LeNguyen super lean bro you doing it right! chest bigger arms bigger SHRED CITY


love that meal plan you're really doing it smart bro HIGH PROTEIN thats why you looking so good

Thanks so much brother… meal plan and protein intake is all your advice bro!! Thanks brother for all your guidance!!! It’s an honor to have a professional bodybuilder like you helping me!!

 

[LeNguyen]

rice and shrimp sounds good

Thanks brother, Ive followed all your YouTube content for quite a long while, it’s an honor to see all of you guys in here!!

 

[Npcclassicphysique champ]

Thanks so much brother… meal plan and protein intake is all your advice bro!! Thanks brother for all your guidance!!! It’s an honor to have a professional bodybuilder like you helping me!!

@LeNguyen the pleasure is all mine brother always here for you, we are the EVO FAMILY 1000% support.
Btw you're real shredded I can see you doing a local show stepping on stage with 16 week prep imo.

 

[Mobster]

13lbs up is awesome

 

[ceo]

bros It's an honor to have you on the Forum
we love to see you succeed

 

[ROIDDERS]

food looks terrific very impressive
you're getting in some good protein

 

[chesty]

I like what you're doing with the food and all your training
we can definitely see you put on some good size

 

[Ulter]

you are looking lean and absolutely chiseled
great job keep it up

 

[25homes]

4/16/24
Gained 4.8 kilograms in last 3 weeks

Lookin good bro

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you are truly an inspiration to all
love what you're doing here

 

[2Thick]

it's great that you have so much humility
and you are a humble that's great to see

 

[Vadim Fedorov]

you are looking absolutely Dice and shredded
keep up the good work my man