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food is looking fantastic
also a big fan of what you're doing with your training
also a big fan of what you're doing with your training
bro you look great
can see some good vascularity in your arms
can see some good vascularity in your arms
Dude, your traps are insane!
Wednesday 4/17/24
P/P/L routine ( deload week)
PULL DAY
*Back
1) Seated Lat Pull-Down, 3-sets, 100lbs all to fail.
2) Seated Row, 3-sets 120lbs, all to fail
3) Single Arm Dumbbell Bent Over Row, 3-set, 50lbs dumbbell, all to fail.
*Biceps
1) Dumbbell Curls, 3-sets, 45lbs dumbbells, all to fail.
2) Dumbbell Curls, burnouts, 1-set, 45lbs/40lbs/35lbs/30lbs/25lbs/20lbs/15lbs/10lbs,
all to fail no rest between weights- immediately followed by hammer curls without rest…25lbs/20lbs/15lbs/10lbs, all to fail.
*Fore Arms
1) Upper Forearm Wrist Curls, 3-sets, 20lb dumbbell, all to fail.
2) Lower Forearm Wrist Curls, 3-sets, 30lb dumbbell, all to fail.
*Abs
1) Seated Machine Crunches, 3-sets, all to fail.
2) Hanging Leg Raises Crunches, 3-sets, all to fail.
P/P/L routine ( deload week)
PULL DAY
*Back
1) Seated Lat Pull-Down, 3-sets, 100lbs all to fail.
2) Seated Row, 3-sets 120lbs, all to fail
3) Single Arm Dumbbell Bent Over Row, 3-set, 50lbs dumbbell, all to fail.
*Biceps
1) Dumbbell Curls, 3-sets, 45lbs dumbbells, all to fail.
2) Dumbbell Curls, burnouts, 1-set, 45lbs/40lbs/35lbs/30lbs/25lbs/20lbs/15lbs/10lbs,
all to fail no rest between weights- immediately followed by hammer curls without rest…25lbs/20lbs/15lbs/10lbs, all to fail.
*Fore Arms
1) Upper Forearm Wrist Curls, 3-sets, 20lb dumbbell, all to fail.
2) Lower Forearm Wrist Curls, 3-sets, 30lb dumbbell, all to fail.
*Abs
1) Seated Machine Crunches, 3-sets, all to fail.
2) Hanging Leg Raises Crunches, 3-sets, all to fail.
@LeNguyen we love having you in the EVO family brother
iron brothers 4life good training day add a few more ab exercises 1-2 sets with ab roller if you can do it
Looking good big guy
Will do brother, will buy ab roller tomorrow and implement it into my ab routines, thanks so much for advice brother!!@LeNguyen we love having you in the EVO family brother
good training day add a few more ab exercises 1-2 sets with ab roller if you can do it
Thanks so much for believing in me brother! Yes that would be a dream to be able to qualify for a show, but I’m afraid most my pictures are after my workout so it’s basically me pumped after the lifting and the lighting makes me look better than normal…@LeNguyen the pleasure is all mine brother
Btw you're real shredded I can see you doing a local show stepping on stage with 16 week prep imo.
… plus other than the traps the rest of my back is really lacking and I am also lacking in soooo many different areas… I think I probably need another 20lbs of muscle and probably two mores years of hard training and eating… but I am blessed to be apart of the EVO family and with all you brothers helping me I’m sure in 2 years I can make all you brothers proud of me by intering in my first show… as for now brother I just feel like I am lacking in so many areas… 
@LeNguyen looking incredible bro........
@LeNguyen never be afraid on EVO bro, we dont just we just supportThanks so much for believing in me brother! Yes that would be a dream to be able to qualify for a show, but I’m afraid most my pictures are after my workout so it’s basically me pumped after the lifting and the lighting makes me look better than normal…
full on EVO family love.I think in 2 years you can easily step on stage with your level of genetics and muscle base. You look amazing already.
Thank you so much brother… I will try my best and follow all the guidance and instructions all you brothers bring for me… headed to gym for push day@LeNguyen never be afraid on EVO bro, we dont just we just support
I think in 2 years you can easily step on stage with your level of genetics and muscle base. You look amazing already.
@LeNguyen push it hard today broThank you so much brother… I will try my best and follow all the guidance and instructions all you brothers bring for me… headed to gym for push day
Yes, I usually work out at night, I try to get in most of my meals so I have enough in the tank to push hard… meal prep for the week… homemade Thai shrimp fried rice, beef shish-kabobs, lemon grass boneless skinless chicken, sweet potatoes, white jasmine rice, and croissants… compliments of my Mother and Sister. ( don’t any one think I made any of this food, lol I can not cook to save my life
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Thank you @Mobster ! Man!! I love all your YouTube episodes, your shows are one of my favorites!!! It’s an honor brother…
