Approved Log Testosterone Equipoise Trenbolone cycle Log

[LeNguyen]

@LeNguyen i like the Asian food its nice and tastes good bro
let push with this new ab roller, go slow start with doing it on your knees to start off then do without after
EVO FAMILY!

Great advice brother! Never used one before, thanks for advising me, will follow exactly as you teach… should I use every day or let ab muscle rest like other muscle groups?

 

[Npcclassicphysique champ]

Great advice brother! Never used one before, thanks for advising me, will follow exactly as you teach… should I use every day or let ab muscle rest like other muscle groups?

@LeNguyen I would go EOD dont do it every day so you dont strain your abs too much and go slow first 1 week to feel it out bro

 

[LeNguyen]

@LeNguyen I would go EOD dont do it every day so you dont strain your abs too much and go slow first 1 week to feel it out bro

Will do brother! Today was rest day, tomorrow leg day… will use ab roller after my leg workout, thanks so much brother. ( By the way just finished the two weeks you advised for dropping Sustanon/EQ doses to baseline, so now will go up on dose as you recommended… EQ 300mg/Sustanon 500mg weekly…)

 

[Npcclassicphysique champ]

Will do brother! Today was rest day, tomorrow leg day… will use ab roller after my leg workout, thanks so much brother. ( By the way just finished the two weeks you advised for dropping Sustanon/EQ doses to baseline, so now will go up on dose as you recommended… EQ 300mg/Sustanon 500mg weekly…)

@LeNguyen perfect cycle change, waiting on the 300/500 bro its going to be killer stacking

 

[LeNguyen]

@LeNguyen perfect cycle change, waiting on the 300/500 bro its going to be killer stacking

Thanks brother, will post some new pics in a few weeks when changes start to show

 

[Npcclassicphysique champ]

Thanks brother, will post some new pics in a few weeks when changes start to show

@LeNguyen looking forward to it bro EVO FAMILY 4LIFE!

 

[Noah Wixx]

Should see some good results over the next few months.

 

[LeNguyen]

Should see some good results over the next few months.

Thanks brother, I very much looking forward to the transformation! Been stuck at this plateau for nearly a year until I have joined the EVO family, just this past few months have been dramatic… and all thanks to you brothers giving advice and encouragement!!

 

[LevButlerov]

Thanks brother, I very much looking forward to the transformation! Been stuck at this plateau for nearly a year until I have joined the EVO family, just this past few months have been dramatic… and all thanks to you brothers giving advice and encouragement!!

@LeNguyen you'll push thru it bro we all here for you EVO family

 

[LeNguyen]

@LeNguyen you'll push thru it bro we all here for you EVO family

Thanks so much brother!

 

[LevButlerov]

Thanks so much brother!

@LeNguyen anytime my brother

 

[LevButlerov]

@LeNguyen any updates are you alright? EVO family worried about you bro

 

[LeNguyen]

@LeNguyen any updates are you alright? EVO family worried about you bro

Thank you for asking brother, everything is ok, I hurt my left shoulder doing dumbbell overhead presses, I should have stop a rep earlier, tried to push that extra rep and my form was not good and
I strained too much then shoulder had bad pain shooting thru my left arm… taking a week off to recover… will try to be back this weekend or early next week.( perhaps a pinched nerve? )

 

[LevButlerov]

Thank you for asking brother, everything is ok, I hurt my left shoulder doing dumbbell overhead presses, I should have stop a rep earlier, tried to push that extra rep and my form was not good and
I strained too much then shoulder had bad pain shooting thru my left arm… taking a week off to recover… will try to be back this weekend or early next week.( perhaps a pinched nerve? )

@LeNguyen lets do lower body for now after a week off
add your collagen daily with extra joint support

 

[LeNguyen]

@LeNguyen lets do lower body for now after a week off
add your collagen daily with extra joint support

Ok will do! Will start lower body first thing in morning… thank you for advice brother!

 

[LevButlerov]

Ok will do! Will start lower body first thing in morning… thank you for advice brother!

@LeNguyen always here to help brother EVO FAMILY 4LIFE!

 

[Cronus402]

Thank you for asking brother, everything is ok, I hurt my left shoulder doing dumbbell overhead presses, I should have stop a rep earlier, tried to push that extra rep and my form was not good and
I strained too much then shoulder had bad pain shooting thru my left arm… taking a week off to recover… will try to be back this weekend or early next week.( perhaps a pinched nerve? )

Sure hope the shoulder is getting better. A shoulder tear is forever problematic! I deal with it so I avoid traditional shoulder presses. Lateral raises are good and incline presses but I never press straight upwards. I’m just catching up on some logs I intended to follow. Hope things are going well besides that shoulder setback!

 

[LeNguyen]

Sure hope the shoulder is getting better. A shoulder tear is forever problematic! I deal with it so I avoid traditional shoulder presses. Lateral raises are good and incline presses but I never press straight upwards. I’m just catching up on some logs I intended to follow. Hope things are going well besides that shoulder setback!

Thank you brother, yes shoulder is improving quite well, not one hundred percent yet, but at least the pain isn’t there when I’m sitting still, only hurts a little when I try to push some weight upwards over my head but even then it is very little pain, should be back to normal soon…

 

[Cronus402]

Thank you brother, yes shoulder is improving quite well, not one hundred percent yet, but at least the pain isn’t there when I’m sitting still, only hurts a little when I try to push some weight upwards over my head but even then it is very little pain, should be back to normal soon…

Try incline bench on front delt lifts. And maybe use a lateral delt machine or light dumbbells for lateral raises. Work in some cable crossovers for rear delts and stay away from all overhead presses for a while. And by a while, I mean once you think the shoulder is good, avoid those exercises even longer. Haha

 

[LeNguyen]

Try incline bench on front delt lifts. And maybe use a lateral delt machine or light dumbbells for lateral raises. Work in some cable crossovers for rear delts and stay away from all overhead presses for a while. And by a while, I mean once you think the shoulder is good, avoid those exercises even longer. Haha

Will do, thanks for advice brother, will definitely be careful while shoulder is still newly healed…