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Yes brother, doing lower body, and tonight just finished a light workout for chest… using light weights high reps, shoulder felt good no pain… but I am still going easy for the rest of week to let shoulder heal completely…
Today LEGS/ARMS@LegDayEveryday please share what you training with as you go, light chest alright hit it and share
*LEGS
- Seated Leg extension, 5 sets, 15 reps
- Seated Leg Press Machine, 5 sets, to fail.
- Laying Hamstring Curls, 5 sets , to fail.
*ARMS
- Standing Dumbbell Curls, 5 sets to fail.
- Standing Reverse Grip Barbell Curls, 3 sets to fail.
- Standing Dumbbell Curls, NO REST, 45lbs, 40lbs, 35lbs, 30lbs, 25lbs, 20lbs, 15lbs, 10lbs. ( all to fail )
- Seated Dumbbell Wrist Curls, 3sets to fail
- Seated Reverse Wrist Curls, 3sets to fail.
*TRAPS
- Dumbbell Shrugs, 3 sets to fail.
Die
Diet has been lacking lately, my fridge stop working in my tractor trailer, having to eat out again, but trying to at least eat the chicken sandwiches, will route home next week to buy a new fridge for the truck… bought some bread and can beans and packets of tuna, whenever I see a real restaurant I can maneuver my tractor trailer into I order a couple plates of rice and chicken. I still have my protein bars and shakes to keep protein high, but I feel I put a few pounds of water wieght and a couple pounds of fat from the fast food…
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@LeNguyen welcome back missed your updates
you're doing a power training day
thats a cool car man
can you get a cooler? temp I mean
and protein bars is the way stay that way , never touch junk just protein bars
Protein bars and protein shakes from Costco are a must. Keep the car stocked.@LeNguyen welcome back missed your updates
you're doing a power training day
thats a cool car man
can you get a cooler? temp I mean
and protein bars is the way stay that way , never touch junk just protein bars
Push Day
* CHEST
- Incline Dumbbell Press, 10sets, to fail ( keeping reps heavy 5-8 reps)
- Hammer Strength Machine, 5 reps to fail.
* SHOULDERS
- Seated Dumbbell Presses, 5sets to fail
( Using moderate weight, shoulder feels strong again)
- Seated Side Lateral Raises, 5 sets to fail.
* TRICEPS
- Tricep Rope Pushdowns, 5 sets to fail.
- Dips Body Weight, 3 sets to fail.
*** this workout I rested only 30 seconds or less, between sets, just enough to catch breath.
Each movement was very slow, 3-4 seconds down explosive upward, and squeeze muscle at top of movement.
* CHEST
- Incline Dumbbell Press, 10sets, to fail ( keeping reps heavy 5-8 reps)
- Hammer Strength Machine, 5 reps to fail.
* SHOULDERS
- Seated Dumbbell Presses, 5sets to fail
( Using moderate weight, shoulder feels strong again)
- Seated Side Lateral Raises, 5 sets to fail.
* TRICEPS
- Tricep Rope Pushdowns, 5 sets to fail.
- Dips Body Weight, 3 sets to fail.
*** this workout I rested only 30 seconds or less, between sets, just enough to catch breath.
Each movement was very slow, 3-4 seconds down explosive upward, and squeeze muscle at top of movement.
Yeah I thought about buying a cooler but I’ve got 2 sitting in my garage, lol… I’ll be home by Friday. I’ll buy a new fridge and since you mentioned the cooler brother, I am going to bring one from home for a backup … thanks for the advice!@LeNguyen welcome back missed your updates
you're doing a power training day
thats a cool car man
can you get a cooler? temp I mean
and protein bars is the way stay that way , never touch junk just protein bars
@LeNguyen awesome, lets push it out, food intake is crucial no matter how you get it even bars
EvO family waiting for you bro
make sure you avoid eating out as much as possible. not sure if you have whole foods on your routes but they sell a plain rotisserie chicken. and they also have a cold bar with plain chicken and other veggies. and they have a microwave or you can ask them to heat the food up for you. (their hot food bar generally i don't recommend cause they had refined oils mostly in their food)
Yes @Mobster you are right , lol , my legs are very lacking, will definitely do squats on next workout…
Yes brother, 75lbs Dumbbells was heaviest that gym had… I pyramided upwards from 60’s to the 75’s and stayed at that weight till reps went down and pyramided downward finally finishing with the 50’s…
Ok will do brother, great advice… will definitely start paying attention to those stores to get better quality foods…
bro my cousin trucker too.
I like how you mix in your arms and your legs not bad
Nice job
