Approved Log Testosterone Equipoise Trenbolone cycle Log

[Eddie Haskell]

Thanks so much brother!

@LeNguyen EVO family loves you bro

 

[Cronus402]

All you EVO brothers are absolutely the best!!!
I could not be doing this body building and truck driving across America without each and everyone of you all helping and guiding me along the way!! Thanks to all my EVO family great and small, you guys do not know how much you mean to me!!!
And I marathon those podcasts day and night even going back years from the early days of the podcast, sometimes relistening over and over, they never get old! But the ones with @stevesmi and @Mobster are the best ones they are my favorites.

The podcasts are full of great information for sure! I definitely replay them while I’m working.

 

[Cronus402]

Still looking a bit fluffy from last week bad diet…

Looking built bro!! Keep up the hard work.

 

[25homes]

Just finished listening and watching Evolutionary.org broadcast hardcore 2.0 with @stevesmi and @Mobster about Deca & NPP episode #64… I loved it brothers, absolutely informative! Already thinking about next cycle, lol…

Great info

 

[Tiger Salman Khan]

Just finished listening and watching Evolutionary.org broadcast hardcore 2.0 with @stevesmi and @Mobster about Deca & NPP episode #64… I loved it brothers, absolutely informative! Already thinking about next cycle, lol…

@LeNguyen Evo podcasts are amazing always....great source of legit info........

 

[LeNguyen]

Thursday
** PUSH DAY/+ARMS
*CHEST
- Incline Dumbbell Press, 10 sets , started with 45lbs, 55lbs, 65lbs, 75lbs, 75lbs, 70lbs, 65lbs, 60lbs, 60lbs, 60lbs. All to fail.
* SUPER SET DELTS
- Seated Overhead Dumbbell Presses/Side Lateral Raises, 10 sets to fail each. 35lbs/10lbs, 40lbs/15lbs, 45lbs/20lbs, 50lbs/25lbs, 55lbs/25lbs, 55lbs/25lbs, 55lbs/20lbs, 45lbs/15lbs, 40lbs/15lbs, 35lbs/10lbs. All to fail.
* BICEPS
- Standing Dumbbell Curls, 3 sets, 45lbs to fail.
-Seated Concentration Curls, 3 sets, 45lbs to fail.
- Standing Barbell Curls, 5sets, ( super set no rest)
60lbs/50lbs/40lbs/30lbs/20lbs. All to fail.
-Seated Wrist Curls, 3sets, 30lbs to fail.
- Seated Reverse Wrist Curls, 3 sets, 25lbs to fail.
* TRICEPS
- Triceps Cable Push Down, 3 sets, to fail.

 

[LeNguyen]

Yellow Stone National Forest the state of Wyoming travel several days through the mountains to get to Salt Lake City to find a gym…

 

[Npcclassicphysique champ]

Thursday
** PUSH DAY/+ARMS
*CHEST
- Incline Dumbbell Press, 10 sets , started with 45lbs, 55lbs, 65lbs, 75lbs, 75lbs, 70lbs, 65lbs, 60lbs, 60lbs, 60lbs. All to fail.
* SUPER SET DELTS
- Seated Overhead Dumbbell Presses/Side Lateral Raises, 10 sets to fail each. 35lbs/10lbs, 40lbs/15lbs, 45lbs/20lbs, 50lbs/25lbs, 55lbs/25lbs, 55lbs/25lbs, 55lbs/20lbs, 45lbs/15lbs, 40lbs/15lbs, 35lbs/10lbs. All to fail.
* BICEPS
- Standing Dumbbell Curls, 3 sets, 45lbs to fail.
-Seated Concentration Curls, 3 sets, 45lbs to fail.
- Standing Barbell Curls, 5sets, ( super set no rest)
60lbs/50lbs/40lbs/30lbs/20lbs. All to fail.
-Seated Wrist Curls, 3sets, 30lbs to fail.
- Seated Reverse Wrist Curls, 3 sets, 25lbs to fail.
* TRICEPS
- Triceps Cable Push Down, 3 sets, to fail.

@LeNguyen strong training day I see dumbbell press you pushed to fail LOVE that bro

Yellow Stone National Forest the state of Wyoming travel several days through the mountains to get to Salt Lake City to find a gym…

super nice, beautiful place bro you can do some nature training push ups squats etc

 

[stevesmi]

heard that place is crazy busy over the summer

 

[Quadsweep]

that is some beautiful scenery
very relaxing I would love to go there

 

[BodyMonster34]

bro I was in Montana a few years back
working the oil industry

 

[JasonPriest]

you see a lot of cool stuff as a trucker
in some ways that's a cool job

 

[Wootoom]

looks great man I live a little to the North in Canada
we have some beautiful scenery as well if you're into mountains

 

[Vadim Fedorov]

nice work out you got there
you hit a nice push day

 

[2Thick]

like your variety of exercises
you're showing us how it's done

 

[e2]

keep up the good work my man
we love you and we're impressed

 

[StevenDarwinMD]

APPROVED LOG

 

[LeNguyen]

Thank so much brothers… I have a question, I have seen a lot lately about “Farmer’s Walk”, how important is that to bodybuilding’s hypertrophy? Or is that exercise more geared towards powerlifting?

 

[LeNguyen]

What would be a good workout/volume/frequency for legs? My legs are so lacking… much love for my EVO family!

 

[Mobster]

Yellowstone epic... but that volcano though...