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Approved Log Testosterone Equipoise Trenbolone cycle Log

Thursday
** PUSH DAY/+ARMS
*CHEST
- Incline Dumbbell Press, 10 sets , started with 45lbs, 55lbs, 65lbs, 75lbs, 75lbs, 70lbs, 65lbs, 60lbs, 60lbs, 60lbs. All to fail.
* SUPER SET DELTS
- Seated Overhead Dumbbell Presses/Side Lateral Raises, 10 sets to fail each. 35lbs/10lbs, 40lbs/15lbs, 45lbs/20lbs, 50lbs/25lbs, 55lbs/25lbs, 55lbs/25lbs, 55lbs/20lbs, 45lbs/15lbs, 40lbs/15lbs, 35lbs/10lbs. All to fail.
* BICEPS
- Standing Dumbbell Curls, 3 sets, 45lbs to fail.
-Seated Concentration Curls, 3 sets, 45lbs to fail.
- Standing Barbell Curls, 5sets, ( super set no rest)
60lbs/50lbs/40lbs/30lbs/20lbs. All to fail.
-Seated Wrist Curls, 3sets, 30lbs to fail.
- Seated Reverse Wrist Curls, 3 sets, 25lbs to fail.
* TRICEPS
- Triceps Cable Push Down, 3 sets, to fail.


Loving the training to failure bro you are pushing hard 💪
 
nice thing about farmers walk is you don't need to a gym to do it
just pick anything up and walk and you'll build some nice strength
 
@LeNguyen strong training day I see dumbbell press you pushed to fail LOVE that bro :)


super nice, beautiful place bro :) you can do some nature training push ups squats etc
Thanks brother, I was wondering if my frequency is enough, I have up my volume during the day I work out, but I average 3 workouts a week… should I do 5 day workouts and two rest, or more ? What is your advice brother?
 
Thanks brother, I was wondering if my frequency is enough, I have up my volume during the day I work out, but I average 3 workouts a week… should I do 5 day workouts and two rest, or more ? What is your advice brother?
@LeNguyen I would say 4 training days is good 4/3 push for that bro
 
Sunday May,27
** LEGS/BACK/DELTS
- Deadlift, 5 sets, 135lbs, 225lbs, 285lbs, 315lbs, 315lbs. All to fail.
- Seated Leg Press, 5 sets, 135lbs. Very slow Eccentric and Concentric all to fail. ( concentrating on squeeze)
- One Arm Bent Over Dumbbell Rows, 5 sets, 65lbs dumbbell, very slow Eccentric/Concentric movement (squeezing the last) all to fail.
- Seated Cable Low Rows, 5 sets, 180lbs, slow Concentric/Eccentric squeezing the Lats, all to fail.
- Lat Pulldowns, 3 sets, 180lbs to fail
- Dumbbell Over Head Press/Side Lateral Raises-Super Set Delts, 5 sets, 45lbs/25lbs, 50lbs/25lbs, 55lbs/20lbs, 60lbs/15lbs, 50lbs/10lbs, all to fail.
- Barbell Front Delt Raises, 3sets, 35lbs, very slow Concentric/Eccentric pause 4 seconds at top squeezing the delts.

My back has been lacking so much, really trying to build some tissue in back area, please critique and advise, I need a lot of help…
 

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Sunday May,27
** LEGS/BACK/DELTS
- Deadlift, 5 sets, 135lbs, 225lbs, 285lbs, 315lbs, 315lbs. All to fail.
- Seated Leg Press, 5 sets, 135lbs. Very slow Eccentric and Concentric all to fail. ( concentrating on squeeze)
- One Arm Bent Over Dumbbell Rows, 5 sets, 65lbs dumbbell, very slow Eccentric/Concentric movement (squeezing the last) all to fail.
- Seated Cable Low Rows, 5 sets, 180lbs, slow Concentric/Eccentric squeezing the Lats, all to fail.
- Lat Pulldowns, 3 sets, 180lbs to fail
- Dumbbell Over Head Press/Side Lateral Raises-Super Set Delts, 5 sets, 45lbs/25lbs, 50lbs/25lbs, 55lbs/20lbs, 60lbs/15lbs, 50lbs/10lbs, all to fail.
- Barbell Front Delt Raises, 3sets, 35lbs, very slow Concentric/Eccentric pause 4 seconds at top squeezing the delts.

My back has been lacking so much, really trying to build some tissue in back area, please critique and advise, I need a lot of help…
I wouldn’t recommend doing every deadlift set to failure. Especially the first set. Was that your first exercise of the day as well?
I’d like to hear some other opinions on this as I’m no expert and have much to learn.
 
I wouldn’t recommend doing every deadlift set to failure. Especially the first set. Was that your first exercise of the day as well?
I’d like to hear some other opinions on this as I’m no expert and have much to learn.
Yes I started with deadlifts, I put the exercises in the order I performed them, yeah your right that first set I did so many I stopped counting, lol… took me almost 10 minutes to get my breath back😂
 
Yes I started with deadlifts, I put the exercises in the order I performed them, yeah your right that first set I did so many I stopped counting, lol… took me almost 10 minutes to get my breath back😂
I list my sessions in the order that I perform the exercises as well. That’s a good practice for feedback. Well I guess it just depends on how you want to lift for the day. I usually try to do a warmup set of 8-12 reps. Then get into dropping reps and increasing weights. Then I like to finish with a lower weight / higher rep set for a burnout set. If I’m trying to set pr’s, I’ll go less reps on the early sets to reserve energy.
 
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