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Approved Log Testosterone Equipoise Trenbolone cycle Log

Sunday May,27
** LEGS/BACK/DELTS
- Deadlift, 5 sets, 135lbs, 225lbs, 285lbs, 315lbs, 315lbs. All to fail.
- Seated Leg Press, 5 sets, 135lbs. Very slow Eccentric and Concentric all to fail. ( concentrating on squeeze)
- One Arm Bent Over Dumbbell Rows, 5 sets, 65lbs dumbbell, very slow Eccentric/Concentric movement (squeezing the last) all to fail.
- Seated Cable Low Rows, 5 sets, 180lbs, slow Concentric/Eccentric squeezing the Lats, all to fail.
- Lat Pulldowns, 3 sets, 180lbs to fail
- Dumbbell Over Head Press/Side Lateral Raises-Super Set Delts, 5 sets, 45lbs/25lbs, 50lbs/25lbs, 55lbs/20lbs, 60lbs/15lbs, 50lbs/10lbs, all to fail.
- Barbell Front Delt Raises, 3sets, 35lbs, very slow Concentric/Eccentric pause 4 seconds at top squeezing the delts.

My back has been lacking so much, really trying to build some tissue in back area, please critique and advise, I need a lot of help…
If you really wanna build up your back I would add in more heavy rows, like barbell bent row and seated cable rows are great.
 
I wouldn’t recommend doing every deadlift set to failure. Especially the first set. Was that your first exercise of the day as well?
I’d like to hear some other opinions on this as I’m no expert and have much to learn.
lol I take everything to failure from the get go 🙄
 
I list my sessions in the order that I perform the exercises as well. That’s a good practice for feedback. Well I guess it just depends on how you want to lift for the day. I usually try to do a warmup set of 8-12 reps. Then get into dropping reps and increasing weights. Then I like to finish with a lower weight / higher rep set for a burnout set. If I’m trying to set pr’s, I’ll go less reps on the early sets to reserve energy.
Yeah your right brother, I need to use the first few sets to warm up…
 
Sunday May,27
** LEGS/BACK/DELTS
- Deadlift, 5 sets, 135lbs, 225lbs, 285lbs, 315lbs, 315lbs. All to fail.
- Seated Leg Press, 5 sets, 135lbs. Very slow Eccentric and Concentric all to fail. ( concentrating on squeeze)
- One Arm Bent Over Dumbbell Rows, 5 sets, 65lbs dumbbell, very slow Eccentric/Concentric movement (squeezing the last) all to fail.
- Seated Cable Low Rows, 5 sets, 180lbs, slow Concentric/Eccentric squeezing the Lats, all to fail.
- Lat Pulldowns, 3 sets, 180lbs to fail
- Dumbbell Over Head Press/Side Lateral Raises-Super Set Delts, 5 sets, 45lbs/25lbs, 50lbs/25lbs, 55lbs/20lbs, 60lbs/15lbs, 50lbs/10lbs, all to fail.
- Barbell Front Delt Raises, 3sets, 35lbs, very slow Concentric/Eccentric pause 4 seconds at top squeezing the delts.

My back has been lacking so much, really trying to build some tissue in back area, please critique and advise, I need a lot of help…
@LeNguyen your back is not lacking, you look amazing, nice thick back man :)

for back, deadlifts but dont go to fail you can get hurt with deads easy
concentrate on PULL UPs even assisted with rubber band
you want wide back, you need pull ups simple as that, more pull ups = wider back
 
@LeNguyen your back is not lacking, you look amazing, nice thick back man :)

for back, deadlifts but dont go to fail you can get hurt with deads easy
concentrate on PULL UPs even assisted with rubber band
you want wide back, you need pull ups simple as that, more pull ups = wider back
Ok brother! Great advice, I never do Pull Ups… I will implement them in my routines from now on! I’m so lazy sometimes, always leaving out the Pull Ups… 😂
As for deadlifts, I will no longer go to fail, perhaps ad a little more wieght and keep rep range around 8-10? Or should they be done lower reps heavy weight for big back?
 
Ok brother! Great advice, I never do Pull Ups… I will implement them in my routines from now on! I’m so lazy sometimes, always leaving out the Pull Ups… 😂
As for deadlifts, I will no longer go to fail, perhaps ad a little more wieght and keep rep range around 8-10? Or should they be done lower reps heavy weight for big back?
@LeNguyen you should keep weights lower and reps 10-12 not hurt yourself with heavy deadlifts, thats how a ton of bodybuilders get hurt
you'll get a WAY thicker and wider back with pull ups man :)
 
@LeNguyen any updates bro? :)
Hello brother, I did decide to end my bulk end of this month 3 more weeks, and go off of all gear for 8 weeks to give my body a rest. During the break I will be cutting fat and getting lean and during this time I will also go back to basic compound movements, all free weights hitting each muscle group twice a week
( bench/deadlift/squat/barbell row/overhead press) will keep all rep ranges between 8-10 and to keep from loosing any size. Then after 8 weeks break hopefully receptors are back fresh I will start another bulk. ( end off August will start new bulk cycle, thinking of Test-E/Deca/Mast or maybe only Test-E and Deca ? )
 
Hello brother, I did decide to end my bulk end of this month 3 more weeks, and go off of all gear for 8 weeks to give my body a rest. During the break I will be cutting fat and getting lean and during this time I will also go back to basic compound movements, all free weights hitting each muscle group twice a week
( bench/deadlift/squat/barbell row/overhead press) will keep all rep ranges between 8-10 and to keep from loosing any size. Then after 8 weeks break hopefully receptors are back fresh I will start another bulk. ( end off August will start new bulk cycle, thinking of Test-E/Deca/Mast or maybe only Test-E and Deca ? )
@LeNguyen you should have talked to us before doing so. Getting off all the gear just like that is a mistake, you should have pyramided down.
This is why you have a log bro :) why did you just arbitrary quit?
you on self TRT I hope right?
 
@LeNguyen you should have talked to us before doing so. Getting off all the gear just like that is a mistake, you should have pyramided down.
This is why you have a log bro :) why did you just arbitrary quit?
you on self TRT I hope right?
Sorry brother , I have not gone off yet I am still on my bulk cycle for 3 more weeks will end this cycle in 3 weeks at end of June…
 
Sorry brother , I have not gone off yet I am still on my bulk cycle for 3 more weeks will end this cycle in 3 weeks at end of June…
@LeNguyen you should pyramid down the doses by 50% last 2 weeks
and we going to TRT after right?

no training diet updates from you, please update us bro :)
 
@LeNguyen you should pyramid down the doses by 50% last 2 weeks
and we going to TRT after right?

no training diet updates from you, please update us bro :)
Ok I will follow your guidance exactly. Will pyramid down and go on TRT, diet will be clean basically same just lowering calorie by 500 and last meal will only be great high protein yogurt and a banana
 
Ok I will follow your guidance exactly. Will pyramid down and go on TRT, diet will be clean basically same just lowering calorie by 500 and last meal will only be great high protein yogurt and a banana
@LeNguyen awesome bro :) waiting on the update your dose week start and get your training up for us, the calories though keep normal with higher protein
 
@LeNguyen awesome bro :) waiting on the update your dose week start and get your training up for us, the calories though keep normal with higher protein
Ok will do on the protein and calories brother , that makes sense! I did not think of that. Great advice brother, I’ll start the training log and dose soon , thank you so much brother for taking the time to guide me! Love you and all my EVo family!!
 
Ok will do on the protein and calories brother , that makes sense! I did not think of that. Great advice brother, I’ll start the training log and dose soon , thank you so much brother for taking the time to guide me! Love you and all my EVo family!!
waiting on the update @LeNguyen
 
Hello all my EVO family, I have not been feeling well this week starting Monday 10, it progressed until Thursday morning at which time I was admitted into a regional hospital in Kansas. Right out of my Semi truck for an emergency operation.( ( I live 1200 miles / 1900 kilometers away in North Carolina ) They had to remove my gallbladder because I was accumulating gallstones to a point it was blocking passage through the bile duct, which was causing me to have organ shut down. So I will not be posting for about 6 weeks. Thank you EVO for everything you have helped me through my body building journey. Do not worry God has me! I will be back better then ever 😇 🙏
 
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