bro i like my men thick. lets see it
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I had a few months off all hormones end of last year (2023) started up again after the holidays and I call it a cut sort of a recomp, but yes, just got down to a level of body fat I’m comfortable with and with change some of the gear around and blast into my bulk… but want to do a lean bulk… diet really only consists of chicken, turkey, rice veggies… sometimes I throw in some high caloric foods to be able to hit my calories for the day… protein if needed extra comes in form of Premier Protein Brand shakes from Sam’s Club… please critique you are the professional I’m the student.6 days between a cut and a bulk?
Meal 4 of the day ( six meals a day ) A little example of my meals… I made this at home, I shredded a rotisserie chicken from Sam’s Club without the skin meat only, sweat white onions bell peppers fresh garlic from mom’s garden and ginger black pepper pink Himalayan sea salt Vietnamese fish sauce a touch of corn starch for the thickening of the sauce and put over white rice…I had a few months off all hormones end of last year (2023) started up again after the holidays and I call it a cut sort of a recomp, but yes, just got down to a level of body fat I’m comfortable with and with change some of the gear around and blast into my bulk… but want to do a lean bulk… diet really only consists of chicken, turkey, rice veggies… sometimes I throw in some high caloric foods to be able to hit my calories for the day… protein if needed extra comes in form of Premier Protein Brand shakes from Sam’s Club… please critique you are the professional I’m the student.
@LeNguyen thats good to hear but would be nice if you shared actual diet, meals foods and when you eat themI had a few months off all hormones end of last year (2023) started up again after the holidays and I call it a cut sort of a recomp, but yes, just got down to a level of body fat I’m comfortable with and with change some of the gear around and blast into my bulk… but want to do a lean bulk… diet really only consists of chicken, turkey, rice veggies… sometimes I throw in some high caloric foods to be able to hit my calories for the day… protein if needed extra comes in form of Premier Protein Brand shakes from Sam’s Club… please critique you are the professional I’m the student.
this is a good meal, you're a great cook bro, but no need the white rice if you ask meMeal 4 of the day ( six meals a day ) A little example of my meals… I made this at home, I shredded a rotisserie chicken from Sam’s Club without the skin meat only, sweat white onions bell peppers fresh garlic from mom’s garden and ginger black pepper pink Himalayan sea salt Vietnamese fish sauce a touch of corn starch for the thickening of the sauce and put over white rice…
Your writing looks like mine. Haha. Good volume. When you write "10-12 reps" I assume that means you are going to fail too. Good job boss.Tonight’s log in chicken scratch
Chest I usually leave 1 in the tank ( I train alone so don’t want to get hurt) , lol but delts and everything else to fail mostly…Your writing looks like mine. Haha. Good volume. When you write "10-12 reps" I assume that means you are going to fail too. Good job boss.
Yeah man I'm the same way. I usually finish with dumbbells or cable crossovers for that reason.Chest I usually leave 1 in the tank ( I train alone so don’t want to get hurt) , lol but delts and everything else to fail mostly…
Thank you so much brotherKeep working hard! You’ve come a very long ways in the past 4 years!
@LeNguyen good log I like it, how about putting that on your NOTES on phone? as you go.Tonight’s log in chicken scratch
Base looks great broThis morning
March 29, 2024
170lbs
Thank you so much brotherBase looks great bro
@LeNguyen come back to us with some updates broThank you so much brother
I surely will, right now I’ve dropped Tren just using Sustanon @ 900 week@LeNguyen come back to us with some updates bro