Approved Log Testosterone Equipoise Trenbolone cycle Log

[JasonPriest]

man those broccoli and Ginger vegetable meal looks amazing

 

[BodyMonster34]

bro i got some dudes on tanker from vietnam make same fish meal

 

[LeNguyen]

Bros good to see you back in the gym consistent

Thanks brother

 

[LeNguyen]

overall how do you feel it seems like it was just yesterday you were in the hospital

Feel much better these past two weeks brother!

 

[Quadsweep]

nice job on this training. as i've gotten older i have gone lighter with weights anyway

 

[LeNguyen]

those eggs look really good you are a good cook

Thanks brother, my wife just got her visa and arrived to America from Vietnam two weeks ago…

 

[RoySimpson]

Sunday 10/20/24

CHEST/DELTS/BACK/BICEPS/TRICEPS

-CHEST
-Incline Dumbbell Press
3 sets 10-12 reps
-Hammer Strength Chest Press
3 sets 12-15 reps
-Pec Deck Machine
3 sets 15-20 reps
-DELTS
-Seated Dumbbell overhead Raises
3 sets 12-15 reps
-Seated Lateral Raises
3 sets 12-15 reps
-Standing Bent Over rear Delt Lateral Raise
3 sets 12-15 reps
-TRICEPS
-Seated One Arm Overhead Extension
3 sets 10-12 reps
-Cable Machine Standing Rope Tricep Pushdowns
3 sets 12-15 reps
-BACK
-Bent Over Barbell Rows
3 sets 10-12 reps
-Seat Cable Rows
3 sets 10-12 reps
-Hammer Strength Lat Pull Down
3 sets 10-12 reps
-Shrugs
3 sets 8-10 reps
-BICEPS
-Standing Dumbbell Curls
3 sets 10-12 reps
-Seated Dumbbell Hammer Curls
3 sets 10-12 reps
-Standing Barbell Curls
3 sets 15-20 reps
-Seated One Arm Wrist Curls
3 sets 10-12 reps

@LeNguyen Super solid work right here!

 

[Masonic Bodybuilder]

Nothing wrong with a few days off the gym. I get your logic about trying to train everything beforehand but I would prefer a session with half of that and just let the parts that need extra rest have the days off.

 

[LeNguyen]

Nothing wrong with a few days off the gym. I get your logic about trying to train everything beforehand but I would prefer a session with half of that and just let the parts that need extra rest have the days off.

Ok will do brother!
Good to know was worried about too long between training each muscle….
Great advice thanks so much brother!

 

[LeNguyen]

Thanks brother, my wife just got her visa and arrived to America from Vietnam two weeks ago…

She does the cooking now

 

[LeNguyen]

@LeNguyen Super solid work right here!

Thank you brother

 

[LeNguyen]

nice job on this training. as i've gotten older i have gone lighter with weights anyway

Thanks brother

 

[LevButlerov]

Thanks brother, my wife just got her visa and arrived to America from Vietnam two weeks ago…

awesome @LeNguyen she probably cooks amazing food

 

[LeNguyen]

awesome @LeNguyen she probably cooks amazing food

Thanks brother, yes she’s an amazing cook, I am very lucky

 

[LevButlerov]

Thanks brother, yes she’s an amazing cook, I am very lucky

you got a woman from Vietnam direct thats the best way but dont Americanize her

 

[LeNguyen]

you got a woman from Vietnam direct thats the best way but dont Americanize her

Thanks brother

 

[LevButlerov]

Thanks brother

you guys are a great couple , you should consider bringing her to the gym, just have her do basic 10min cardio and 20 squats x 3, get her in the gym mentality to support your lifestyle

 

[LeNguyen]

you guys are a great couple , you should consider bringing her to the gym, just have her do basic 10min cardio and 20 squats x 3, get her in the gym mentality to support your lifestyle

Thanks so much brother!
Great idea brother, I have also been considering that, spoke with her about the gym and she is willing… will start on my next workout session Wednesday…maybe start her on treadmill and finish with body weight squats for a few weeks to get her accustomed you think??

 

[LevButlerov]

Thanks so much brother!
Great idea brother, I have also been considering that, spoke with her about the gym and she is willing… will start on my next workout session Wednesday…maybe start her on treadmill and finish with body weight squats for a few weeks to get her accustomed you think??

I would start her on 10min treadmill walk up a hill
after 2 sets of 10 squats
2 sets of 10 sit ups
2 sets of 30 second planks
thats it, do this with her 2 weeks and we plan after @LeNguyen

You know EVO brother @RoidRage69 , him and his wide @RoidRageWife train and have logs in the EVO family, true progress and happiness sharing your fitness journey with your loved one

 

[LeNguyen]

I would start her on 10min treadmill walk up a hill
after 2 sets of 10 squats
2 sets of 10 sit ups
2 sets of 30 second planks
thats it, do this with her 2 weeks and we plan after @LeNguyen

You know EVO brother @RoidRage69 , him and his wide @RoidRageWife train and have logs in the EVO family, true progress and happiness sharing your fitness journey with your loved one

Will do brother! Can’t wait to get her in the gym with me…
Thanks so much for the great advice!!