Approved Log Testosterone Equipoise Trenbolone cycle Log

[LevButlerov]

Will do brother! Can’t wait to get her in the gym with me…
Thanks so much for the great advice!!

no problem, snap a few pics of you guys getting into it if you can EVO brother @LeNguyen

 

[ballin2504]

Caramelized Fish ( Swai ) and Broccoli

That looks good

 

[Noah Wixx]

That workout was nuts dude lol, I get you can't train sometimes it's better to just hit it hard but train less sets and volume, got to be careful when you train like that it raises cortisol levels in the body alot which isn't good for msucke building or recovery.

 

[Tiger Salman Khan]

Thanks brother

@LeNguyen You both look amazing together.......

 

[LeNguyen]

@LeNguyen You both look amazing together.......

Thank you brother

 

[LeNguyen]

That workout was nuts dude lol, I get you can't train sometimes it's better to just hit it hard but train less sets and volume, got to be careful when you train like that it raises cortisol levels in the body alot which isn't good for msucke building or recovery.

Will do brother, I’ll make sure I don’t go that extreme again…

 

[25homes]

Great workout here

 

[LeNguyen]

FRIDAY 10/25/2024

BACK/BICEPS/TRAPS

-BACK
-Standing Barbell Bent Over Rows
3 sets 10-12 reps
-Seated Cable Rows
3 sets 10-12 reps
-TRAPS
-Standing Dumbbell Shrugs
3 sets 15-20 reps
-BICEPS
-Standing Barbell Curls
3 sets 8-10 reps
-Standing Dumbbell Curls
3 sets 8-10 reps
-Seated Dumbbell Hammer Curls
3 sets 8-10 reps

 

[LevButlerov]

FRIDAY 10/25/2024

BACK/BICEPS/TRAPS

-BACK
-Standing Barbell Bent Over Rows
3 sets 10-12 reps
-Seated Cable Rows
3 sets 10-12 reps
-TRAPS
-Standing Dumbbell Shrugs
3 sets 15-20 reps
-BICEPS
-Standing Barbell Curls
3 sets 8-10 reps
-Standing Dumbbell Curls
3 sets 8-10 reps
-Seated Dumbbell Hammer Curls
3 sets 8-10 reps

@LeNguyen very nicely done BIs super pumped up
want to see some cardio in there
hows food?

 

[LeNguyen]

@LeNguyen very nicely done BIs super pumped up
want to see some cardio in there
hows food?

Thanks so much brother, will ad cardio… food is 6 meals a day, protein between 250-300gms daily. Wife rides with me in rig, does all the cooking, no more eating out everything is chicken/fish/lean cuts of pork, with rice and vegetables, fruit for dessert. ( every meal)

 

[LeNguyen]

Sunday 10/27/2024

CHEST/DELTS/TRICEPS/ABS

-CHEST
-Incline Dumbbell Press
4 sets 8-10 reps
-Hammer Strength Chest Press
4 sets 10-12 reps
-Pec Deck Machine
4 sets 12-15 reps
-DELTS
*Super Sets
-Standing Bent Over Lateral Raises
**(Followed immediately with)
-Seated Overhead Dumbbell Press
4 sets 10-12 reps
-TRICEPS
-Seated One Arm Overhead Extension
1 set 10 reps
-ABS
-Ab Crunch Machine
1 set to failure

 

[LeNguyen]

Latest progress picture, abdominal swelling mostly gone, still some fat around mid section… strength is back fatigue has gone , feel like healing is about complete….

 

[LevButlerov]

Thanks so much brother, will ad cardio… food is 6 meals a day, protein between 250-300gms daily. Wife rides with me in rig, does all the cooking, no more eating out everything is chicken/fish/lean cuts of pork, with rice and vegetables, fruit for dessert. ( every meal)

keeping it clean a few meal pics would be great @LeNguyen

Sunday 10/27/2024

CHEST/DELTS/TRICEPS/ABS

-CHEST
-Incline Dumbbell Press
4 sets 8-10 reps
-Hammer Strength Chest Press
4 sets 10-12 reps
-Pec Deck Machine
4 sets 12-15 reps
-DELTS
*Super Sets
-Standing Bent Over Lateral Raises
**(Followed immediately with)
-Seated Overhead Dumbbell Press
4 sets 10-12 reps
-TRICEPS
-Seated One Arm Overhead Extension
1 set 10 reps
-ABS
-Ab Crunch Machine
1 set to failure

big chest pump

Latest progress picture, abdominal swelling mostly gone, still some fat around mid section… strength is back fatigue has gone , feel like healing is about complete….

you're looking much leaner bro bit time more tight

 

[LeNguyen]

keeping it clean a few meal pics would be great @LeNguyen


big chest pump


you're looking much leaner bro bit time more tight

Thanks brother…

 

[LeNguyen]

keeping it clean a few meal pics would be great @LeNguyen


big chest pump


you're looking much leaner bro bit time more tight

Here is tonight’s meal post gym…Curry chicken over rice with broccoli and ginger…

 

[LevButlerov]

Here is tonight’s meal post gym…Curry chicken over rice with broccoli and ginger…

talk about tasty and clean , SUPER Food @LeNguyen

so you bring your lady to the gym?

 

[LeNguyen]

talk about tasty and clean , SUPER Food @LeNguyen

so you bring your lady to the gym?

Yes she comes into gym with me, I have her on your workouts you designed for her… just got out of gym 30 minutes ago, eating post workout meal now…

 

[LevButlerov]

Yes she comes into gym with me, I have her on your workouts you designed for her… just got out of gym 30 minutes ago, eating post workout meal now…

perfect bro @LeNguyen she'll get in shape too soon

 

[Cronus402]

Glad to see you back in the gym! Hope your recovery has been going well. Sorry I’ve been a bit absent lately.

 

[LeNguyen]

Glad to see you back in the gym! Hope your recovery has been going well. Sorry I’ve been a bit absent lately.

Thank you brother, recovery going well, great support from all my EVO family,