Wow… you are a monster brother, lol, I would have passed outbro you motivated me I did the same work out but I doubled up the sets

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Wow… you are a monster brother, lol, I would have passed outbro you motivated me I did the same work out but I doubled up the sets
Thank so much brother!!hands down you are definitely a beast we love what you're doing
Thank you so much MONSTRO!monstro says you have amazing Portuguese genetics
Thanks for the encouragement brother!hands down you are definitely a beast we love what you're doing
Yes since I bought the protein bars I am able to up my protein dramatically!! I have really seem to explode into another level now, so happy with the results I’m getting and maybe I will up protein to around 400g protein a day..what you're doing good on the protein that you're getting now right
@LeNguyen for n2guard check thisWhere should I purchase N2Guard at, do we have it on our board? And for protein what amount daily should I be trying to achieve ? ( at the moment I’m consuming 250g a day, ever since you recommended the protein bars, they have really help me achieve that amount.) brother since your diet recommendations that I’ve been following all my friends have noticed I’m getting leaner and muscles finally getting bigger after nearly a year of stagnation!! Thank you so much for such sound advice for my diet intake…
supporting you in the EVO family always bro we here for youYou all have given me new motivation and drive you all are turning me into a machine, lol, thank you for all your support
@Npcclassicphysique champ , brother I’ve put some things into my cart on UGfreak but at checkout I am not getting the 30 percent discount? Is there a code ? I also sent our sponsor a message but no response so far…@LeNguyen for n2guard check this
https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html
thats official n2guard store
and daily protein get over 220-250 grams
supporting you in the EVO family always bro we here for you![]()
@LeNguyen I would put in the order and contact them after to get the discount, just dont finish the payment process@Npcclassicphysique champ , brother I’ve put some things into my cart on UGfreak but at checkout I am not getting the 30 percent discount? Is there a code ? I also sent our sponsor a message but no response so far…
there is not a code. to get the 30% or the free testosterone you have to tap into each promo. read below and it tells you how to get every deal.@Npcclassicphysique champ , brother I’ve put some things into my cart on UGfreak but at checkout I am not getting the 30 percent discount? Is there a code ? I also sent our sponsor a message but no response so far…
There is no code. If you are purchasing non-US domestic products, you get the 40% discount automatically. It shows you the discount in the total., once you preview your order at checkout after selecting crypto. It doesn't do that before, because obviously if you aren't using crypto, there is no discount. Please make sure you select crypto, shipping address etc, then scroll all the way down and hit the "preview order" button.@Npcclassicphysique champ , brother I’ve put some things into my cart on UGfreak but at checkout I am not getting the 30 percent discount? Is there a code ? I also sent our sponsor a message but no response so far…
Thank you brother….There is no code. If you are purchasing non-US domestic products, you get the 40% discount automatically. It shows you the discount in the total., once you preview your order at checkout after selecting crypto. It doesn't do that before, because obviously if you aren't using crypto, there is no discount. Please make sure you select crypto, shipping address etc, then scroll all the way down and hit the "preview order" button.
yes let us know if you need anything else my manThank you brother….
Great jobForgot to ad arms…
**ARMS ADDED TO LEG DAY
- Standing Dumbbell Curls, 5-sets, 10-12-reps 35lbs set-1, 40lbs, set-2, 45lbs set-3, 50lbs,
set-4, 45lbs/40lbs/35lbs/30lbs/25lbs/20lbs -(did as many as I could with each weight till failure then immediately drop to lower weight until completely exhausted and fatigued…**some of them I could only do around 5-6 then immediately dropped to lower weight to keep the burn, last set no rest between the 5 pound increments) then finished with immediate Hammer Curl, 25lb dumbbells burnout till fail ( by then I only accomplished 8 hammers curls, biceps done and cooked)
- ForeArm Dumbbell Curls, * upper and lower forearms ( seated with forearms rested on knees) 3-sets each side, 10-12 reps 30lb dumbbells.
-Standing Triceps Rope Cable Machine Pulldown, 5-sets, set-1 50lbs, set-2, 55lbs, set-3, 70lbs, set-4, 85lbs, set-5, 100,lbs (all to fail ) then immediately dropped 20lbs increments on set-5 … 80,60,40,20 each to fail till burn was too intense to go further. Some reps only able to do 4-5… no rest keep jumping to lower weight.
( Fried and cooked )
Thank you brotherGreat job
My pleasure brother!Thank you brother….
Thank you brother for the confirmation! Yes I will definitely take advantage of UGfreaks sale… cart already loaded, just waiting for my bank to clear my check… I’m a truck driver and my settlements come sporadically… I’m hoping it will clear soon , so ready to switch over to our board sponsors. Not sure what I’m going to do with my former UGL gear, probably be collecting dust, lol, I want to just use the sponsorship on our board exclusively…Ugfreak is one of the goat sources and leading in the industry no doubt about it, that is why you see when I run my cycles my gear comes from UGF!
@LeNguyen sweet move bro @ugfreak is the way broThank you brother for the confirmation! Yes I will definitely take advantage of UGfreaks sale… cart already loaded, just waiting for my bank to clear my check… I’m a truck driver and my settlements come sporadically… I’m hoping it will clear soon , so ready to switch over to our board sponsors. Not sure what I’m going to do with my former UGL gear, probably be collecting dust, lol, I want to just use the sponsorship on our board exclusively…