Approved Log Testosterone Equipoise Trenbolone Proviron Tesamorelin Hexarelin IGF Cycle Log

[jerseyshoremuscles]

I am a 43 years old male. I did my first cycle when I was 22 years old. I have experience & knowledge about gear. Been on trt since 2013
Height 5f 10" weight 195lbs
Currently i have a Flat stomach with cuts, but no abbs showing. My core / abbs are very strong. I need to loose body fat to get the abbs to show.
I tend to over eat on healthy food.

I train 5 to 7 days a week and some times 2 training sessions in 1 day. My diet is clean and healthy. I take vitamins and supplements.

Current trt cruise test c 200mg a week, nandrolone decanoate 120mg a week, boldenone undecylenate 400mg a week and Anastrozole .5 eod.

I am getting ready to run my next cycle with gear and peptides
Test e 350mg a week
Eq 400mg a week
Tren e 100mg a week and ramp up depending on side effects maybe by week 5 be at 250mg a wk
Anastrozole .5mg eod
Proviron 25mg ed
Tesamorelin 500mcg and ramp up to 1mg ed in pm
Hexarelin 100mcg am and ramp up to 200mcg ed possible split dose
Mod grf 1-29 100mcg am and ramp up to 200mcg split dose
Igf1 lr3 50mcg post work out

By week 5 my gear can possibly be at 1gram of total compounds
Test e 350mg Alpha Pharma, eq,400mg spectrum Pharma, and tren e 250mg Alpha Pharma

Morning protocol for fasted cardio week 1
5am Hexarelin 100mcg
5:30am mod grf 1-29 100mcg
5:45 am 70min cardio burn 600 calories
6:15am 25g Grass Fed Whey Protein Isolate with water only
6:55am end of cardio
7:15am 3 whole eggs with 1 slice of 7g protein cheese and 2 small jalapeño peppers

9:15am yogurt with peanuts, almonds, honey

11am ish Grass Fed Whey Protein Isolate 25 g and 25g casin protein with organic whole milk.

2pm ish pre work out meal
yogurt with peanuts, almonds, honey

3pm weight train for 2 hours

5pm post work out meal
Chicken, broccoli, and quinoa (biggest meal of the day)

30mins after the meal igf1 lr3 50mcg. Post workout after and 30mins after dinner

9 pm Grass Fed Whey Protein Isolate 25 g and 25g casin protein wwith water

11pm ish Tesamorelin 500mcg right before bed.

After 14 days I may ramp up peptides
In addition to am routine 2nd dosage
Pre work out
Hexarelin 100mcg
Wait 30 mins
mod grf 1-29 100mcg
before bed Tesamorelin 750mcg and work up to 1mg or Possible Tesamorelin 500mcg am fasted cardio and 500mcg bedtime split dosage

I am looking for suggestions and recommendations on gear mg, peptide dosage, and timing of food and training with peptide injections

My goal is for body recomposition. I want to loss body fat and build lean quality muscles over time.

 

[stevesmi]

You should convert this into a log and post some pics.

As far as suggestions don’t ramp up tren. Start at the dose you want from week 1. You can always adjust down

Those are some hefty peptides. The dosing looks good. Make sure you check out the peptide pro link and code to save money in my signature as well

 

[jerseyshoremuscles]

From my experience with Trenbolone enanthate. I have used 100mg a week and got the nights sweats and insomnia. It was from a random ugl. After a week my body got used to the compound. The insomnia went away and I woke up sweaty every morning. It had awsome thermogenic effect during the night and day. Than with other cycles I ran at 250mg a week slept and woke up dry, minimal thermogenic effect. Bumped the dose to 325mg. It was not an enjoyable cycle for me or people around me. I had no patience for nobody or anything. I like to take it slow and use low dose up front to assess the gear and so I can stay on cycle longer at the end. I am not looking for rapid changes.

For this cycle I am using alpha pharma and spectrum Pharma from domestic-supply.
Going forward I am only using sources that are board approved.

 

[LevButlerov]

I am a 43 years old male. I did my first cycle when I was 22 years old. I have experience & knowledge about gear. Been on trt since 2013
Height 5f 10" weight 195lbs
Currently i have a Flat stomach with cuts, but no abbs showing. My core / abbs are very strong. I need to loose body fat to get the abbs to show.
I tend to over eat on healthy food.

I train 5 to 7 days a week and some times 2 training sessions in 1 day. My diet is clean and healthy. I take vitamins and supplements.

Current trt cruise test c 200mg a week, nandrolone decanoate 120mg a week, boldenone undecylenate 400mg a week and Anastrozole .5 eod.

I am getting ready to run my next cycle with gear and peptides
Test e 350mg a week
Eq 400mg a week
Tren e 100mg a week and ramp up depending on side effects maybe by week 5 be at 250mg a wk
Anastrozole .5mg eod
Proviron 25mg ed
Tesamorelin 500mcg and ramp up to 1mg ed in pm
Hexarelin 100mcg am and ramp up to 200mcg ed possible split dose
Mod grf 1-29 100mcg am and ramp up to 200mcg split dose
Igf1 lr3 50mcg post work out

By week 5 my gear can possibly be at 1gram of total compounds
Test e 350mg Alpha Pharma, eq,400mg spectrum Pharma, and tren e 250mg Alpha Pharma

Morning protocol for fasted cardio week 1
5am Hexarelin 100mcg
5:30am mod grf 1-29 100mcg
5:45 am 70min cardio burn 600 calories
6:15am 25g Grass Fed Whey Protein Isolate with water only
6:55am end of cardio
7:15am 3 whole eggs with 1 slice of 7g protein cheese and 2 small jalapeño peppers

9:15am yogurt with peanuts, almonds, honey

11am ish Grass Fed Whey Protein Isolate 25 g and 25g casin protein with organic whole milk.

2pm ish pre work out meal
yogurt with peanuts, almonds, honey

3pm weight train for 2 hours

5pm post work out meal
Chicken, broccoli, and quinoa (biggest meal of the day)

30mins after the meal igf1 lr3 50mcg. Post workout after and 30mins after dinner

9 pm Grass Fed Whey Protein Isolate 25 g and 25g casin protein wwith water

11pm ish Tesamorelin 500mcg right before bed.

After 14 days I may ramp up peptides
In addition to am routine 2nd dosage
Pre work out
Hexarelin 100mcg
Wait 30 mins
mod grf 1-29 100mcg
before bed Tesamorelin 750mcg and work up to 1mg or Possible Tesamorelin 500mcg am fasted cardio and 500mcg bedtime split dosage

I am looking for suggestions and recommendations on gear mg, peptide dosage, and timing of food and training with peptide injections

My goal is for body recomposition. I want to loss body fat and build lean quality muscles over time.

@jerseyshoremuscles welcome open arms to the EVO family. just converted your thread to a log.

pics
start by sharing your picture face blurred for us to see your base please

Cycle

I am getting ready to run my next cycle with gear and peptides
Test e 350mg a week
Eq 400mg a week
Tren e 100mg a week and ramp up depending on side effects maybe by week 5 be at 250mg a wk
Anastrozole .5mg eod
Proviron 25mg ed
Tesamorelin 500mcg and ramp up to 1mg ed in pm
Hexarelin 100mcg am and ramp up to 200mcg ed possible split dose
Mod grf 1-29 100mcg am and ramp up to 200mcg split dose
Igf1 lr3 50mcg post work out

Start with 200mgs equipoise not more, you need to build into EQ.
Tren start with 50mgs /week.
Peptides if you are going to use igf1 start slower.

Morning protocol for fasted cardio week 1
5am Hexarelin 100mcg
5:30am mod grf 1-29 100mcg
5:45 am 70min cardio burn 600 calories
6:15am 25g Grass Fed Whey Protein Isolate with water only
6:55am end of cardio
7:15am 3 whole eggs with 1 slice of 7g protein cheese and 2 small jalapeño peppers

9:15am yogurt with peanuts, almonds, honey

11am ish Grass Fed Whey Protein Isolate 25 g and 25g casin protein with organic whole milk.

2pm ish pre work out meal
yogurt with peanuts, almonds, honey

3pm weight train for 2 hours

5pm post work out meal
Chicken, broccoli, and quinoa (biggest meal of the day)

30mins after the meal igf1 lr3 50mcg. Post workout after and 30mins after dinner

9 pm Grass Fed Whey Protein Isolate 25 g and 25g casin protein wwith water

11pm ish Tesamorelin 500mcg right before bed.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, we see what you have above but its not clear on MACROS or sizes of food
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[jerseyshoremuscles]

Thank you for converting my thread to an approved log.

I am currently running test c 200mg a week, nandrolone decanoate 120mg a week, boldenone undecylenate 400mg a week and Anastrozole .5 eod, Eca stack with yohimbine ed am, and Enclomiphene 50mg eod.

I am discontinuing the deca. I am adding in peptides and tren e and Proviron for new cycle.

I have been on gear since 2013.

I am getting all my data together and I will keep the log updated day to day

 

[LevButlerov]

Thank you for converting my thread to an approved log.

I am currently running test c 200mg a week, nandrolone decanoate 120mg a week, boldenone undecylenate 400mg a week and Anastrozole .5 eod, Eca stack with yohimbine ed am, and Enclomiphene 50mg eod.

I am discontinuing the deca. I am adding in peptides and tren e and Proviron for new cycle.

I have been on gear since 2013.

I am getting all my data together and I will keep the log updated day to day

Looking forward to seeing your progress. @jerseyshoremuscles and updates.

 

[Mobster]

22 years old was too soon to be on AAS.

 

[BodyMonster34]

bro tren if you a real man push it to 500mgs a week. don't worry about sides. eat that shit up

 

[Quadsweep]

you will get great results on this one i think.
really looking forward to seeing your results

 

[Zyglamail]

next time always stack some proviron with the nandrolone.
Makes for a much smoother cycle.

 

[Shrine]

You've been on gear for all that time straight or have you been taking time off in between?

 

[zedhed]

You've been using steroids for a long time.

Would love to see some pictures and really dive deep into your strategies.

 

[jerseyshoremuscles]

I have been on doctor prescribed trt since 2013, test c and Anastrozole only. I donate blood every 70 to 80 days. My blood work is good. In 2013 I had low test levels.

In 2022 I got in a car accident. My neck, back and both shoulders got messed up. I do not take pain killers or anti inflammatory meds. My orthopaedic doctor prescribed nandrolone decanoate to maintain my quality of life. About every 10 to 12 weeks i do blood work.

In 2025 I wanted to discontinue the nandrolone and replace with eq.

I am getting ready to bodybuilding cycle for body recomposition

 

[ceo]

Bros You got experience. Let's kill this one. We're gonna make sure you get the most out of it.

 

[ROIDDERS]

One of the things I like in your log is that you're being humble so far. That's good. You have the right attitude.

 

[chesty]

Make sure you're updating with pictures.

This way, you can always go back and compare before and after

 

[Ulter]

The supplement Look fantastic. Keep up the good work on that.

 

[JasonPriest]

I'm glad you're using domestic supply products. You'll get some great results on these for sure.

 

[Masonic Bodybuilder]

Looking forward to following your log! What will the new TRT protocol look like after this blast?

 

[jerseyshoremuscles]

Some gear porn
Everything is from a pharmacy expect the boldenone undecylenate