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I’ve only ever taken it pre bed.
It’s definitely a worthwhile compound, good sleep, improves my recovery and has a noticeable effect on body composition.
Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log
- Thread starter Heavygripper
- Start date
It’s definitely a worthwhile compound, good sleep, improves my recovery and has a noticeable effect on body composition.
Body weight 132.8kg - expecting this may down trend slightly (1-2kg) in the next 2-3 weeks as I have reduced my gear dose substantially.
High bar back squat
Lots of feeder sets 5’s and 3’s into a top set of 220kgx1
Romanian deadlift
120kg 3x15
Quad extension
4x15
Lying hamstring curl
4x12
Standing calf raise
5x15
High bar back squat
Lots of feeder sets 5’s and 3’s into a top set of 220kgx1
Romanian deadlift
120kg 3x15
Quad extension
4x15
Lying hamstring curl
4x12
Standing calf raise
5x15
*edit
I forgot to mention the backdown set of squats following my top set - 140kgx10
I forgot to mention the backdown set of squats following my top set - 140kgx10
@Heavygripper 46 years old and still pushing it, respect. 132.9kg bodyweight, big boy. Bench program sounds intense. Squats and RDLs, good meat and potatoes. MMA for cardio, hardcore. 180kg x 3 to 192.5kg, nice progress!I am starting a new log as I have now dropped to a cruise dose, will continue to log lifts in my quest for a 200kg bench.
PEDs -
300mg test e weekly
2.5iu GH before bed
BPC157 500mcg morning and night
All PEDs by @UGL OZ
Ancillaries -
5mg Tadalafil daily (prescription)
40mg daily (prescription)
46 years old
Body weight 132.9kg yesterday morning
Height 192cm
Training is 3 upper days per week on a bench press specialised program that is followed to the letter. Leg training is not currently programmed but at this point is centred on high bar back squat and Romanian deadlifts as my meat and potatoes, with the usual accessories.
MMA training/sparring twice a week is my cardio.
With @UGL OZ support and a structured program, my previous 3 month block took my bench from a PB of 180kg x 1 to 180kg x 3 and a new PB of 192.5kg.
I must note that I started the block without an appropriate prior deload and suffered some shoulder aggravation as a result, I feel like this had a negative impact on the final outcome of the block as I was unable to push as hard as I would have liked….I am pleased to report that since implementing some BPC157 from @UGL OZ my shoulder is feeling fantastic….I’m kind of like Wolverine from X-men regenerating myself rapidly
I don’t post a lot of photos (but there will be some) as physique improvement is not my goal. I will provide detailed logs of my training, some videos of lifts and my feedback on @UGL OZ product of which I am currently very impressed with, pins smoother than any product I have used recently and certainly has the quickest delivery lead time I have experienced.
2 week deload ahead before kicking off a 13 week block.
Link to previous log
https://www.evolutionary.org/forums...one-deca-masteron-hgh-200kg-bench-log.103410/
No idea to be honest, with pin loaded stuff I just whack the pin in wherever I feel
Body weight 132.5kg
Seated chest supported row 4x15
Rope face pull seated - the stack - 5x15
Standing tricep extension 4x15
Overhead tricep extension 4x15
Cable bicep curl 4x12
Reverse cable bicep curl (thick bar) one of my favourite arm exercises 4x12
Hammer cable curl 3x12
Cable shrugs - the stack - 4x12 with some real slow controlled reps with a nice squeeze at the top.
Will stay in deload for at least another week or so.
Seated chest supported row 4x15
Rope face pull seated - the stack - 5x15
Standing tricep extension 4x15
Overhead tricep extension 4x15
Cable bicep curl 4x12
Reverse cable bicep curl (thick bar) one of my favourite arm exercises 4x12
Hammer cable curl 3x12
Cable shrugs - the stack - 4x12 with some real slow controlled reps with a nice squeeze at the top.
Will stay in deload for at least another week or so.
max size time broNo idea to be honest, with pin loaded stuff I just whack the pin in wherever I feel
132.5kgs you huge bro
@Heavygripper nice start To this one man. Can’t wait to follow along.I am starting a new log as I have now dropped to a cruise dose, will continue to log lifts in my quest for a 200kg bench.
PEDs -
300mg test e weekly
2.5iu GH before bed
BPC157 500mcg morning and night
All PEDs by @UGL OZ
Ancillaries -
5mg Tadalafil daily (prescription)
40mg daily (prescription)
46 years old
Body weight 132.9kg yesterday morning
Height 192cm
Training is 3 upper days per week on a bench press specialised program that is followed to the letter. Leg training is not currently programmed but at this point is centred on high bar back squat and Romanian deadlifts as my meat and potatoes, with the usual accessories.
MMA training/sparring twice a week is my cardio.
With @UGL OZ support and a structured program, my previous 3 month block took my bench from a PB of 180kg x 1 to 180kg x 3 and a new PB of 192.5kg.
I must note that I started the block without an appropriate prior deload and suffered some shoulder aggravation as a result, I feel like this had a negative impact on the final outcome of the block as I was unable to push as hard as I would have liked….I am pleased to report that since implementing some BPC157 from @UGL OZ my shoulder is feeling fantastic….I’m kind of like Wolverine from X-men regenerating myself rapidly
I don’t post a lot of photos (but there will be some) as physique improvement is not my goal. I will provide detailed logs of my training, some videos of lifts and my feedback on @UGL OZ product of which I am currently very impressed with, pins smoother than any product I have used recently and certainly has the quickest delivery lead time I have experienced.
2 week deload ahead before kicking off a 13 week block.
Link to previous log
https://www.evolutionary.org/forums...one-deca-masteron-hgh-200kg-bench-log.103410/
1000mcg but about to titrate down to 500
did you add some pics of the BPC? Im not sure I saw it in the original post. @Heavygripper
I’ll take some of the next batch that comes through.
Body weight 132.4kg
Still in deload.
Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.
Seated Dumbell press 32.5kg 3x15 (slow and controlled)
Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15
Bicep cable curl 3x12
Reverse cable curl 3x12
Standing tricep extension 3x12
Overhead tricep extension 3x12
Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
Still in deload.
Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.
Seated Dumbell press 32.5kg 3x15 (slow and controlled)
Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15
Bicep cable curl 3x12
Reverse cable curl 3x12
Standing tricep extension 3x12
Overhead tricep extension 3x12
Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
@Heavygripper Bench press is very good with singles, I like the overheads, careful with shoulders.
Thank you my bro.
I’ve been doing some deep dives into shoulder health and screening. Will be implementing a lot of rehab and strengthening weak areas I have identified.
We never stop learning do we…..
If you want to help shoulders get your bent over rows at or above your bench numbers. Also heavy shrugs and rear delts.
Rehab with bpc/tb stackedThank you my bro.
I’ve been doing some deep dives into shoulder health and screening. Will be implementing a lot of rehab and strengthening weak areas I have identified.
We never stop learning do we…..
