Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log

[stevesmi]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper Looks really good on this workout. Keep up the good work. Good job on the leg training.

 

[BodyMonster34]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper Bro. Excellent job on this. You're showing that you are a true champion.

 

[ceo]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper Bros, that's really cool that you train at World Gym. We used to have one back in the day. One of my favorite places I've ever trained.

 

[RickRock]

Nice work brother

 

[ROIDDERS]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper A proud of you, man. Keep up the good work. Thanks for taking the time to post up a nice video for us.

 

[Mobster]

Nice work on the 200kg squat

 

[Ulter]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper Four plates and an extra weight at the end. That's not bad at all on those squats. Keep up the good work. You're looking stronger.

 

[2Thick]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper Awesome, man. I like to see some heavy duty training. You've got some long legs and you're still able to do some squats. That's great.

 

[Masonic Bodybuilder]

Looks impressive enough to me brother. Nice and smooth movement too for sure.

 

[ballin2504]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper man I love the videos. Strong as hell.

 

[RoySimpson]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper serious weight youre moving bro!

 

[Noah Wixx]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

Its a good feeling when you feel on during a cruise

 

[Heavygripper]

Body weight 130.4kg

Bench press
Top set 170kg x 1
140kg 3 x 6

Close grip bench
120kg 3 x 12

Lat pulldown
3 x 12

Seated row
3 x 8

Face pull
3 x 10 (full stack, found a heavier stack so that’s a win)

Chest supported row (machine)
3 x 10

Bicep cable curl
3 x 15

Reverse barbell curl
4 x 12

Tricep push down
4 x 12

Dumbell skull crusher
15kg 3 x 15

 

[LevButlerov]

Body weight 130.4kg

Bench press
Top set 170kg x 1
140kg 3 x 6

Close grip bench
120kg 3 x 12

Lat pulldown
3 x 12

Seated row
3 x 8

Face pull
3 x 10 (full stack, found a heavier stack so that’s a win)

Chest supported row (machine)
3 x 10

Bicep cable curl
3 x 15

Reverse barbell curl
4 x 12

Tricep push down
4 x 12

Dumbell skull crusher
15kg 3 x 15

@Heavygripper bog bench day but I think you can go to 200kgs next easy for you.

 

[Heavygripper]

Body weight 130.8kg

Lots of rehab work to start my session.

Bench press
160kg x 2
140kg 3 x 4

Close grip bench
110kg 3 x 15

Being very conservative with the weight on bench as I am implementing new technique and can’t afford for my form to breakdown.

Lat pulldown
3 x 12

Chest supported row
3 x 12 (3/4 of the stack)

Face pull
3 x 15 (full stack)

Dumbell curl
17.5kg 3 x 15

Preacher curl
50kg 3 x 15

Cable reverse curl
4 x 12

Tricep pulldown
4 x 12

 

[Heavygripper]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

 

[Npcclassicphysique champ]

Body weight 130.8kg

Lots of rehab work to start my session.

Bench press
160kg x 2
140kg 3 x 4

Close grip bench
110kg 3 x 15

Being very conservative with the weight on bench as I am implementing new technique and can’t afford for my form to breakdown.

Lat pulldown
3 x 12

Chest supported row
3 x 12 (3/4 of the stack)

Face pull
3 x 15 (full stack)

Dumbell curl
17.5kg 3 x 15

Preacher curl
50kg 3 x 15

Cable reverse curl
4 x 12

Tricep pulldown
4 x 12

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

both days big lifts bro @Heavygripper
any training pics?

 

[Heavygripper]

both days big lifts bro @Heavygripper
any training pics?

I’ll try and get some more pictures in.
I train solo and don’t take many pictures, but I’ll get something up real soon.

 

[Npcclassicphysique champ]

I’ll try and get some more pictures in.
I train solo and don’t take many pictures, but I’ll get something up real soon.

would be hot to see some bro

 

[stevesmi]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

@Heavygripper Keep up the good work champ. It's looking really solid. This is a great leg day.