Approved Log Testosterone Masteron Cycle Log - Growing Phase

[stevesmi]

Those are some simple workouts that work great

 

[ceo]

Bros these workouts are simple but effective

 

[ROIDDERS]

I like how you're doing a 3-day split

 

[chesty]

looking good man this is a good thing to follow

 

[Ulter]

be careful with those discs!

 

[e2]

yoga will go a long way towards helping your spine health

 

[2Thick]

make sure you're stretching after each workout

 

[Vadim Fedorov]

it's essential to also warm up prior so that your muscles don't pinch the nerves

 

[Wootoom]

looking really good man I have a lot of respect for what you're doing here

 

[JasonPriest]

I like your honesty and how you lay out things simple

 

[BodyMonster34]

bro sometimes gotta just push through those injuries

 

[Quadsweep]

maybe back off a bit on your split so you only train 4-5x a week not 6x

 

[25homes]

Good job

 

[ballin2504]

You’re doing great!

 

[RoySimpson]

Take some time to recover!

 

[Noah Wixx]

Nicely done on the update

 

[Jimboslice117]

Appreciate the feedback. I'll answer questions here. Hopefully I get them all. For back therapy/warm up cool down I've had the best results regarding pain management by doing decompression exercises for the lower back, reverse cobra at different angles and laying over a half basal ball and finding the right decompression area. I also do my crunches like this with 10kg plate so that the abs are in a stretched position from the beginning with plenty of load and this also decompresses the discs. Tried yoga, acupuncture, massage, remedial, Bowen, etc but these basic ones work best for me for management but also avoiding what compresses the discs is just as important for me.

Next I'm using the basic PPL split but put extra days off when needed. If I'm feeling good, motivated and strong I'll hit it because a day will inevitably come where I'm tired, sore and undriven and that's when I'll take an extra, unprogramed rest day. Similar to work, I'll often work 7 day week because why take a weekend off if I'm able to make money and im motivated to do so but when a day or 2 comes along where I'm mentally fatigued ill have those days off. I personally don't ascribe to the "weekend" off thing. I'm taking time when I need time because if I work whilst tired and drained I'm going to have a low productivity day at work anyways so I'll have it off and recharge instead.

Next, I've tried pushing through the pain but it gets to the point where I'm having to 2 weeks off training. I can't even bench press or curl or even sleep 2 hrs straight. So I focus on the gaining a net result and going hard for a few weeks to only take 2 weeks off runs counter to my goal of making slow steady progress over this period. Doing the boring, consistent stuff over time produces the outcomes we want. Holding food high, holding training stimulus high to where I can tolerate it while progressing, holding sleep hygiene high and holding androgens at a level where protien synthesis out weighs protien breakdown and holding all of that in place for 6 months inevitably leads to new tissue.

I'm considering the 4-5 times a week. Most of my clients are doing this with PPL....PP off, LP off, PL off repeat. I've done this before and I think as my strength increases the demand on my CNS and connective tissue will warrant no more than 2 days in a row of training.

 

[Jimboslice117]

Also moving from local gym to my home gym as the distraction of people and clients needing help is interfering and I'll often feel like I'm still working.

 

[LevButlerov]

Appreciate the feedback. I'll answer questions here. Hopefully I get them all. For back therapy/warm up cool down I've had the best results regarding pain management by doing decompression exercises for the lower back, reverse cobra at different angles and laying over a half basal ball and finding the right decompression area. I also do my crunches like this with 10kg plate so that the abs are in a stretched position from the beginning with plenty of load and this also decompresses the discs. Tried yoga, acupuncture, massage, remedial, Bowen, etc but these basic ones work best for me for management but also avoiding what compresses the discs is just as important for me.

Next I'm using the basic PPL split but put extra days off when needed. If I'm feeling good, motivated and strong I'll hit it because a day will inevitably come where I'm tired, sore and undriven and that's when I'll take an extra, unprogramed rest day. Similar to work, I'll often work 7 day week because why take a weekend off if I'm able to make money and im motivated to do so but when a day or 2 comes along where I'm mentally fatigued ill have those days off. I personally don't ascribe to the "weekend" off thing. I'm taking time when I need time because if I work whilst tired and drained I'm going to have a low productivity day at work anyways so I'll have it off and recharge instead.

Next, I've tried pushing through the pain but it gets to the point where I'm having to 2 weeks off training. I can't even bench press or curl or even sleep 2 hrs straight. So I focus on the gaining a net result and going hard for a few weeks to only take 2 weeks off runs counter to my goal of making slow steady progress over this period. Doing the boring, consistent stuff over time produces the outcomes we want. Holding food high, holding training stimulus high to where I can tolerate it while progressing, holding sleep hygiene high and holding androgens at a level where protien synthesis out weighs protien breakdown and holding all of that in place for 6 months inevitably leads to new tissue.

I'm considering the 4-5 times a week. Most of my clients are doing this with PPL....PP off, LP off, PL off repeat. I've done this before and I think as my strength increases the demand on my CNS and connective tissue will warrant no more than 2 days in a row of training.

@Jimboslice117 training is pushing forward , you going to the next level