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@BigCheese2000 real lean bro you leaning out which is good on the weight dropSunday Check in 18/9/24
Weight: 85.2
I’m not alarmed with scale weight dropping up and down because I’m used to it by now. I struggle to put on weight. I seem to hit a plateau of 85 and can’t seem to get passed it. I have got to 87 before but it took a good few months! Which I’m okay with but obviously it would be nice to see it jump a bit quicker!
Been a great week overall though and all sessions were smashed. I will bump cals up but training will stay the exact same, volume will stay where it’s at and after a few weeks I will reassess and see how everything’s going and maybe increase again.
Enjoy your Sunday folks
@BigCheese2000 big update you can do this, i love the training on the upper bodyFasted Weight: 85.6kg
Sleep: 8 hours
Nutrition: first day of the push up, just added a tin of tuna, 50g rice total and 20g cereal. Brings me up to 4500 cals total on Training days, meals all digesting well and going down easy.
Training:
Bit of a modification going forward, I am moving to an upper/lower/chest + Arms/Rest/upper/lower/Rest split.
The reason being these are lagging muscle groups and I would like to give them extra volume while still maintaining a 2x per week frequency for all muscle groups. I have also included some new movements and ones I’ve liked previously.
Training Day 1 19/09/24
Upper:
Pec Fly: 50 x 8, 30 x 12
Incline Smith Press: 32.5 p/s x 10, 22.5 x 13
Lat Raise Machine: 12.5 x 10, 5 x 16, x 15
DB Row: 40 x 10,10, 28 x 14,14
Cybex Row: 45 p/s x 8, 25 p/s x 13
Hammer MTS: 80 p/s x 7, 45 p/s x 14
Incline Cable Skullcrusher: 10 x 12, 7.5 x 13, 5 x 16
EZ Bar Curl: 5 p/s x 8, x8, 2.5 p/s x 11, x11
Daily thoughts/reflections:
I think the change of programming is good frequency wise and it wil be nice to aim to fill out those weak points especially when on a blast. I’m also changing to a gym with much better equipment, the Mecca of Australian bodybuilding so I’m excited to be in that new atmosphere with the improved kit too.
Yeah mate honestly I’m extremely stubborn weight wise and have a massive daily step count unfortunatelyEating more than me.