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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Masteron cycle Log

Sunday Check in 18/9/24
Weight: 85.2

I’m not alarmed with scale weight dropping up and down because I’m used to it by now. I struggle to put on weight. I seem to hit a plateau of 85 and can’t seem to get passed it. I have got to 87 before but it took a good few months! Which I’m okay with but obviously it would be nice to see it jump a bit quicker!

Been a great week overall though and all sessions were smashed. I will bump cals up but training will stay the exact same, volume will stay where it’s at and after a few weeks I will reassess and see how everything’s going and maybe increase again.

Enjoy your Sunday folks🫡
 

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Sunday Check in 18/9/24
Weight: 85.2

I’m not alarmed with scale weight dropping up and down because I’m used to it by now. I struggle to put on weight. I seem to hit a plateau of 85 and can’t seem to get passed it. I have got to 87 before but it took a good few months! Which I’m okay with but obviously it would be nice to see it jump a bit quicker!

Been a great week overall though and all sessions were smashed. I will bump cals up but training will stay the exact same, volume will stay where it’s at and after a few weeks I will reassess and see how everything’s going and maybe increase again.

Enjoy your Sunday folks🫡
@BigCheese2000 real lean bro you leaning out which is good on the weight drop :)
 
Fasted Weight: 85.6kg
Sleep: 8 hours
Nutrition
: first day of the push up, just added a tin of tuna, 50g rice total and 20g cereal. Brings me up to 4500 cals total on Training days, meals all digesting well and going down easy.

Training:
Bit of a modification going forward, I am moving to an upper/lower/chest + Arms/Rest/upper/lower/Rest split.

The reason being these are lagging muscle groups and I would like to give them extra volume while still maintaining a 2x per week frequency for all muscle groups. I have also included some new movements and ones I’ve liked previously.

Training Day 1 19/09/24
Upper:

Pec Fly: 50 x 8, 30 x 12
Incline Smith Press: 32.5 p/s x 10, 22.5 x 13
Lat Raise Machine: 12.5 x 10, 5 x 16, x 15
DB Row: 40 x 10,10, 28 x 14,14
Cybex Row: 45 p/s x 8, 25 p/s x 13
Hammer MTS: 80 p/s x 7, 45 p/s x 14
Incline Cable Skullcrusher: 10 x 12, 7.5 x 13, 5 x 16
EZ Bar Curl: 5 p/s x 8, x8, 2.5 p/s x 11, x11

Daily thoughts/reflections:
I think the change of programming is good frequency wise and it wil be nice to aim to fill out those weak points especially when on a blast. I’m also changing to a gym with much better equipment, the Mecca of Australian bodybuilding so I’m excited to be in that new atmosphere with the improved kit too.
 
Fasted Weight: 85.6kg
Sleep: 8 hours
Nutrition
: first day of the push up, just added a tin of tuna, 50g rice total and 20g cereal. Brings me up to 4500 cals total on Training days, meals all digesting well and going down easy.

Training:
Bit of a modification going forward, I am moving to an upper/lower/chest + Arms/Rest/upper/lower/Rest split.

The reason being these are lagging muscle groups and I would like to give them extra volume while still maintaining a 2x per week frequency for all muscle groups. I have also included some new movements and ones I’ve liked previously.

Training Day 1 19/09/24
Upper:

Pec Fly: 50 x 8, 30 x 12
Incline Smith Press: 32.5 p/s x 10, 22.5 x 13
Lat Raise Machine: 12.5 x 10, 5 x 16, x 15
DB Row: 40 x 10,10, 28 x 14,14
Cybex Row: 45 p/s x 8, 25 p/s x 13
Hammer MTS: 80 p/s x 7, 45 p/s x 14
Incline Cable Skullcrusher: 10 x 12, 7.5 x 13, 5 x 16
EZ Bar Curl: 5 p/s x 8, x8, 2.5 p/s x 11, x11

Daily thoughts/reflections:
I think the change of programming is good frequency wise and it wil be nice to aim to fill out those weak points especially when on a blast. I’m also changing to a gym with much better equipment, the Mecca of Australian bodybuilding so I’m excited to be in that new atmosphere with the improved kit too.
@BigCheese2000 big update you can do this, i love the training on the upper body
btw its 19/09 not 08 right :)
 
Excellent work man 8 hours is the prime amount of sleep we need
 
Weight:86.1
Sleep:7.5 hours

Nutrition:

Boxes fully ticked again today, will be swapping some carbs and adding a bit of extra whey/meat, taking protein up to 300g,staying at 4500 cals. Supps all the same but taking creatine to 10g, not sure if there will be any benefit but it’s cheap so why not. I do know there’s a mg per kg scale but not sure what relevance that holds. Still always searching for the 1% wherever possible.

Training: Legs:
All Training at a new gym and whole new set of kit so setting a baseline over the next few sessions. Looking forward to really driving training on and overloading hard on all movements. I did overload the machines/movements I’ve done previously. + 5 on the RDL I’m particularly happy with today.

Cybex Adductor: 65 x 8, 40 x 15
Life Fitness Laying Ham: 95 x 7, 50 x 15
Cybex Seated Ham: 49 x 10, 36 x 16
Barbell RDL: 110 x 8, 85 x 12
Cybex Squat Press: 100 p/s x 9, 70 p/s x 13
Life Fitness Toe Press: 60 x 12, x 10, x 8
 

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don't worry about your weight I agree with you it's gonna go up and down very manipulative
 
looking good man you're gonna get some great results on this
 
I like your old school physique that's perfect
 
yes I agree you have an excellent base to work with
 
you are definitely looking good and I like the shorts as well
 
good amount of sleep I like it 8 hours of solid
 
I agree with you changing up the programming and frequency is very smart
 
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